Break free from wine o'clock and escape the drink-regret-repeat cycle for good.
7 days of coaching and support with The Sober School
don't miss out!
Training 1 Starts In:
DAYS
HOURS
MINS
SECS
You're too smart to ignore what's happening with your drinking.
But you’re not ready to quit yet either. You don’t want to go to AA meetings, and you don’t need rehab. And you keep waking up at 4am, wondering why you can’t stop at just one glass….
Inside Freedom Week, you’ll find the answers you’ve been searching for…
IT’S TIME TO TAKE CONTROL
IF YOU ARE:
STRUGGLING TO MODERATE
despite trying to cut back hundreds of times and creating so many rules for yourself...
HIDING YOUR DRINKING
and worrying what your friends/family would think if they knew…
ALWAYS PROMISING TO "BE GOOD"
but by 5pm you’re opening a bottle…
SUCCEEDING IN LIFE
and yet your drinking is the one thing you just can’t seem to figure out…
You're Not Broken. You've Just Been Using The Wrong Playbook.
Join me for Freedom Week:
7 Days to Control Your Drinking & Create the Life You Want
You'll learn my proven C.L.A.R.I.T.Y. Method™ - the same system that's helped thousands of women escape the drink-regret-repeat cycle
C
CURIOSITY
The Quiet Question That Changes Everything
Stop the 4 am shame spirals and discover why you don’t need to hit rock bottom to transform your relationship with alcohol. You’ll learn a gentle technique that reveals hidden toll drinking takes (without judgment or guilt) and why this simple shift in perspective makes change feel possible, rather than terrifying.
L
LIBERATION
The Truth That Sets You Free
What if everything you’ve been told about struggling with alcohol is wrong? Discover why you’re not broken, weak, or lacking willpower – and meet the surprising list of successful women who’ve walked this exact path. This single mindset shift will lift the weight of shame you’ve been carrying and replace it with hope.
A
AWARENESS
The Emotional Alchemy Secret
Uncover the hidden pattern that keeps you reaching for wine night after night (hint: alcohol gives you MORE of the very problem you’re trying to escape). You’ll map your emotional triggers and discover why that “relaxing” glass of wine might actually be your biggest source of stress.
R
REALITY
The Hidden Force Keeping You Stuck
Discover the #1 reason you’re trapped in the exhausting drink-regret-repeat cycle (spoiler: it’s not lack of willpower). You’ll finally understand why those “normal drinkers” aren’t who you think they are, and see the invisible trap that makes “just one glass” feel impossible.
I
INTENTION
The Sweet Spot Solution
Learn why “forever” keeps you stuck and the magic timeframe that changes everything. Discover the neuroscience behind the perfect length of time to reset your brain – long enough to see real change but short enough to feel completely doable. This is where overwhelm transforms into “I can actually do this.”
T
TRANSFORMATION
Your Future Self Revealed
Experience a powerful guided visualisation that shows you two possible futures – one year from now. Feel the weight of staying stuck versus the freedom of change. This emotional breakthrough session is what finally tips the scales from “maybe someday” to “I’m ready now.”
Y
YES
Your Safest Next Step
Discover why taking a break from alcohol is actually LESS risky than continuing as you are. Learn the simple decision framework that makes your next move crystal clear. Plus, hear from women who stood exactly where you are now – scared, unsure, but ready – and see what’s waiting on the other side.
The C.L.A.R.I.T.Y. Method™
C
CURIOSITY
CURIOSITY
Day 1 – The Quiet Question That Changes Everything
Stop the 4 am shame spirals and discover why you don’t need to hit rock bottom to transform your relationship with alcohol. You’ll learn a gentle technique that reveals hidden toll drinking takes (without judgment or guilt) and why this simple shift in perspective makes change feel possible, rather than terrifying.
L
LIBERATION
LIBERATION
Day 2 – The Truth That Sets You Free
What if everything you’ve been told about struggling with alcohol is wrong? Discover why you’re not broken, weak, or lacking willpower – and meet the surprising list of successful women who’ve walked this exact path. This single mindset shift will lift the weight of shame you’ve been carrying and replace it with hope.
A
AWARENESS
AWARENESS
Day 3 – The Emotional Alchemy Secret
Uncover the hidden pattern that keeps you reaching for wine night after night (hint: alcohol gives you MORE of the very problem you’re trying to escape). You’ll map your emotional triggers and discover why that “relaxing” glass of wine might actually be your biggest source of stress.
R
REALITY
REALITY
Day 4 – The Hidden Force Keeping You Stuck
Discover the #1 reason you’re trapped in the exhausting drink-regret-repeat cycle (spoiler: it’s not lack of willpower). You’ll finally understand why those “normal drinkers” aren’t who you think they are, and see the invisible trap that makes “just one glass” feel impossible.
I
INTENTION
INTENTION
Day 5 – The Sweet Spot Solution
Learn why “forever” keeps you stuck and the magic timeframe that changes everything. Discover the neuroscience behind the perfect length of time to reset your brain – long enough to see real change but short enough to feel completely doable. This is where overwhelm transforms into “I can actually do this.”
T
TRANSFOR
MATION
TRANSFORMATION
Day 6 – Your Future Self Revealed
Experience a powerful guided visualisation that shows you two possible futures – one year from now. Feel the weight of staying stuck versus the freedom of change. This emotional breakthrough session is what finally tips the scales from “maybe someday” to “I’m ready now.”
Y
YES
YES
Day 7 – Your Safest Next Step
Discover why taking a break from alcohol is actually LESS risky than continuing as you are. Learn the simple decision framework that makes your next move crystal clear. Plus, hear from women who stood exactly where you are now – scared, unsure, but ready – and see what’s waiting on the other side.
No labels. No pressure.
Freedom Week is a gentle, 7-day experience designed to help you take control of your drinking without pressure, guilt, or having to commit to quitting forever.
It’s built specifically for women who are curious about changing their relationship with alcohol — but who aren’t ready (yet) to make any big declarations.
If you’ve ever found yourself wondering, “Maybe it’s time for a change… but I’m not sure I’m ready” – this is the perfect, low-pressure first step for you.
As featured in
Hi - I'm Kate
After nearly 10 years of helping women change their relationship with alcohol, I created Freedom Week to help you understand what’s really happening with your drinking.
I’m not here to tell you what to do or that you need to quit forever. I’m here to help you see clearly what alcohol is really doing in your life, so you can make informed decisions about what comes next.
Inside Freedom Week You'll Get:
4 Live Trainings to gently shift how you see alcohol, strengthen your belief in yourself and show you that change is possible – even if you’re not ready to quit completely.
Guided Workbooks for each training to help you reflect, reset, and reconnect with what you really want for your future – without judgment or pressure.
✅ Private Community Access via our discrete app, so you can stop feeling isolated and alone, are start connecting with likeminded women on the same journey.
✅ Direct Coaching Support from Kate and The Sober School team, so when questions come up or you need encouragement, help is just a few clicks away.
I’ll teach you the simple steps you need to take control of your drinking and create the life you want.
Inside Freedom Week You'll Get:
4 Live Trainings
to gently shift how you see alcohol, strengthen your belief in yourself and show you that change is possible – even if you’re not ready to quit completely.
Guided Workbooks for each training
to help you reflect, reset, and reconnect with what you really want for your future – without judgment or pressure.
Private Community Access
via our discrete app, so you can stop feeling isolated and alone, and start connecting with likeminded women on the same journey.
Direct Coaching Support
from Kate and The Sober School team, so when questions come up or you need encouragement, help is just a few clicks away.
Dates For Your Calendar
You will have access to replays while Freedom Week is running and still active. All replays will expire on 27th September
Join before Monday 15th September and get:
BONUS 1: Access To All Recordings While Freedom Week Is Still ACTIVE
I know you have a lot on right now. With your busy schedule, it might take you a few more days to implement each strategy. And that’s okay!
Enjoy replays of ALL the Freedom Week trainings until the training and community closes on Saturday 27th September.
£47 VALUE
FREE
Bonus 2: Step By Step Training Workbooks
Each training has its own workbook to keep you focused, feeling good and taking small, manageable action steps. No more confusion or overwhelm – these workbooks mean you’ll come away with clarity and your next steps mapped out.
£47 VALUE
FREE
Join Freedom Week Now And Unlock A New Chapter In Just 7 Days
| Freedom Week | |
| 7 days of coaching and support |  |
| Tools to shift your mindset around alcohol, without pressure | |
| A simple, risk-reversal plan to help you take action with confidence | |
| BONUS 1: Access to all recordings while Freedom Week is still active (£47 Value) | |
| BONUS 2: Step-by-step training workbooks (£47 Value) | |
|
Your Investment In A Happy, Healthy, Hangover-Free Life:
 |
£47
|
| Freedom Week | |
| 7 days of coaching and support | |
| Tools to shift your mindset around alcohol, without pressure | |
| A simple, risk-reversal plan to help you take action with confidence | |
| BONUS 1: Access to all recordings while Freedom Week is still active (Value £47) | |
| BONUS 2: Step-by-step training workbooks (Value £47) | |
|
£47
|
|
Access does expire - on purpose!
Freedom Week is designed to create real momentum in your relationship with alcohol… without overwhelming your already busy life.
It’s a short, focused experience to get the clarity you need to move forward.
I know you have a lot on your plate (and figuring out your drinking has probably been pushed to the back burner while you handle everything else.)
So, to keep you accountable to getting this clarity work done and taking your next step with confidence, the content will expire + the community will close on Saturday, 27th September.
This isn’t about making you feel rushed or panicked. It’s about creating a container where you can focus on yourself for once, get the answers you’ve been searching for, and then decide what you want to do next – all within a timeframe that feels manageable rather than overwhelming.
The expiration date ensures you’ll prioritise yourself by actually doing this work, instead of letting it slip to “someday” like so many other things you know would be good for you.
Join Freedom Week Risk-Free
We 100% guarantee you will love this week. However, if after the end of Training Day 2 you feel like you haven’t got much more value than you invested, we will happily refund you in full. All you have to do is email support@thesoberschool.com before the 18th September for a full refund. You definitely won’t want to… but know that you can. :)
Hear from Sober School students
Susan
“I felt like I was the only woman in the world who came in from work and drank wine every evening. I was exhausted… and felt as if I was living a double life.”
Julia
“I brought up my daughters to be strong women and I wanted to be a role model for them. Part of the issue with my drinking was that I knew I wasn’t.”
Jessi
“There was the fear of giving up alcohol because you think you can’t live without it… and the fear of living with it, because it’s your worst enemy”
What others have asked before joining:
This is for women who know their drinking isn’t quite “normal” but don’t relate to rock-bottom stories or traditional recovery programmes. You’re successful in other areas of life, but you find yourself hiding how much you drink, making rules you can’t stick to, or waking up feeling ashamed about last night. You don’t want to go to AA meetings and know you don’t need rehab, but you can’t shake the feeling that something needs to change.
Life happens, and I completely understand. Every training will be recorded and available for replay during the time that Freedom Week is active (up till September 27th) so you can catch up on your own schedule. The workbooks are designed to be completed at your own pace, and the private community stays open throughout the experience so you can ask questions and get support even if you miss a live session. The most important thing is that you engage with the content when it works for you – there’s no judgment about when or how you participate.
Freedom Week costs just £47.
I’m based in the UK, hence why I charge in British pounds. However, I have a lot of women join from America, Canada, Australia, New Zealand, Ireland and many other parts of the world.
Exchange rates vary day by day, so if you’re trying to work out the cost in your currency, the best thing is to type it as a question into google. You can literally write, “What is £47 in [insert currency here]?”
Alternatively, please email support@thesoberschool.com and we can look it up for you.
At checkout, you can pay in your currency. The money is then transferred to me in pounds.
Absolutely. You’ll have access to our private community where you can ask questions, share insights, and connect with other women going through the same experience. My team and I actively participate in the community to provide guidance and answer questions that come up. You’re not doing this alone – we’re here to support you every step of the way.
I understand – but Freedom Week is the opposite of shame and guilt. Every lesson is designed to help you feel hopeful, empowered, and optimistic about what’s possible for you.
We’re not here to beat you up – we’re here to gently lift you up.
We don’t use Facebook- we use a custom built website instead that’s private and secure. The lessons and group discussions are all integrated on the same private website. We also have an app too, for easy access.
I want you to feel great about investing your time, money and energy into this – I’m confident you will love it! However, if – at the end of Training Day 2 – you feel like you haven’t got much more value than you invested, we will happily refund you in full. All you have to do is email support@thesoberschool.com before the 18th September for a full refund.
Why Now Is The Right Time
If you’re thinking, “Maybe I’ll do this later…” Here’s the truth: Waiting is a decision. And it’s a risky one.
Every day you stay stuck in this cycle, you lose more of your time, energy, and confidence. Every day you delay, you make it a little bit harder to believe that change is possible.
It’s easy to tell yourself that you’ll “see how it goes” or “wait until life is less stressful”… but deep down, you know that life never really slows down. There will always be another holiday, another event, another reason to delay.
The longer you wait, the more you risk:
- Losing more of your precious time to hangovers, regrets, and anxiety
- Staying trapped in a pattern that quietly chips away at your self-esteem
- Missing the chance to build a life where alcohol is small and insignificant
The good news? You don’t have to commit to anything big, scary, or forever.
Freedom Week is your chance to explore alcohol-free living gently, safely, and on your terms.
You’re not giving anything up. You’re opening the door to what’s possible.
You deserve to feel better now… not someday. Take the first step today. Your future self will be so glad you did.
