Ready for a happy, healthy, hangover-free lifestyle?

⚠️ Are you tired of feeling hungover?

You’ve tried reducing your drinking so many times…

Perhaps you’ve created rules about how much you’ll have and when, but nothing ever works for very long. Your drinking doesn’t seem normal but you’re not at rock bottom – yet. You worry you might need to quit for good, which feels overwhelming and intimidating.

Maybe you’ve managed to stay sober for short periods in the past, but it was hard work. You missed your wine and couldn’t wait to get back to it afterwards. Right now, you’re not happy drinking, but you’re not happy being sober either.

Insanity is doing the exact same thing over and over… but expecting a different result.

✅ Let's try this instead...

No more relying on willpower. When you’re doing the right mindset work and getting coached on your thoughts, you don’t need to white knuckle your way through this process.

Sail through wine o’clock. No more dreading this time of day. You can feel secure in your sobriety as you follow a step-by-step system to make sobriety stick without you feeling deprived.

More fun, more joy. No more hiding at home and being unable to have a good time because you’re sober. Imagine turning down alcohol because you genuinely can’t think of a reason to drink… and then waking up hangover-free and clear headed the next day!

Join over 3,000 women who've taken control of their drinking with the Getting Unstuck course and created alcohol-free lives they love.

Here's how it works:

The Getting Unstuck Coaching Programme is a 6-week virtual course.

Behind these digital doors, you’ll learn a step-by-step formula that will help you change your relationship with alcohol for good. This is a group coaching programme. Lessons are posted daily in an online classroom so you get help and support every single day. In our private, student-only community, you’ll be able to post questions, get help from The Sober School coaches, share experiences and make life-changing connections. (Think of it as your very own sober support network.)

Getting Unstuck is structured in a way that fits into your busy schedule.

Each lesson is around 20 minutes long, so you can learn, implement and take action as quickly as possible without any overwhelm. You can access the lessons from your phone, laptop or computer, 24/7. Each week builds on the previous week and the course works best when you complete the lessons daily (but don’t worry about falling behind – you’ll have lifetime access to the course material).

We’re here for you.

As well as the daily lessons, my team and I are on hand every day to answer your questions and make sure you get answers fast. You can leave a message in our private community group and we will respond to you personally within 12-24 hours. We know privacy is important to you, which is why the course lives on a private, custom built website and not on Facebook. We’ll also meet once a week on Zoom for a group call, to chat through anything you’d like extra help with and you can get coached with your camera on or off.

Here's what you'll have access to:

Community

Connect with like-minded women from around the world. You’ll build incredible relationships with people who understand exactly how you feel.

ACCOUNTABILITY

As with any big lifestyle change, sometimes you need a little help staying on track. Together, we’ll make sure you stay motivated and keep up the momentum.

EXPERT COACHES

Help and support is only ever a few clicks away – my team of specially trained coaches are on hand every day to support you, guide you through this process and answer your questions. 

LESSONS

Posted a day at a time, the lessons are a mix of videos, audios, worksheets, journal exercises and pep talks to help you change your thinking around alcohol.

What exactly am I going to learn?

Week 1: Laying The Foundations

Week 2: Myth Busting – Round one

Week 3: Living Sober

Week 4: Myth Busting – Round Two

Week 5: Why you really drink

Week 6: The future you

Hear what graduates say...

Hear MICHELE's Story

“I would highly recommend this to anyone – anyone who’s got to the point where they think, ‘I don’t know what to do anymore.”

Hear CASSANDRA's Story

“I actually have a life now! Before when I was drinking, I felt like a shell of a person… Now I’m experiencing life for what it truly is.”

Hear LOUISE's Story

“The course helped me be positive about giving up drinking and I felt less isolated – it was full of women very like me.”

Hear KARI's Story

“Kate made me feel that I wasn’t a horrible person for drinking too much – there were reasons for it and I could change.”

Hear JAMIE's Story

“The debunking of the myths about alcohol really helped me. Once we boiled it all down, I really couldn’t think of a single benefit.”

Hear VIVIENNE's Story

“My life has improved immensely. I wish I knew about this course 20 years ago, my life would look very different.”

Your big adventure starts here

Getting Unstuck is a risk-free investment

Try the programme for 14 days, complete each lesson and if you don’t feel like you’ve got your money’s worth, let me know and I’ll promptly return every penny.

🍷 Plus: Grab Your "How To Crush Cravings" Bonus! 🍷

Never worry again about how to handle cravings at wine o’clock. As soon as the course begins, I’ll share my secret bonus guide to killing cravings for alcohol. This means that as well as all the support from the course, community and coaches, you’ll also have a powerful cravings killer in your back pocket. The early days of sobriety are some of the hardest, so my goal is to get you through them as quickly as possible! I’ve designed this powerful bonus to make sure you stay on track no matter what happens!

🍷 Plus: Grab Your "How To Crush Cravings" Bonus! 🍷

Never worry again about how to handle cravings at wine o’clock. As soon as the course begins, I’ll share my secret bonus guide to killing cravings for alcohol. This means that as well as all the support from the course, community and coaches, you’ll also have a powerful cravings killer in your back pocket. The early days of sobriety are some of the hardest, so my goal is to get you through them as quickly as possible! I’ve designed this powerful bonus to make sure you stay on track no matter what happens!

What others have asked before joining:

Of course! We’re here to support you everyday. We have a “no questions left behind” policy. Post in our Ask Coaches section and either myself or my team of coaches will get back to you within 12-24 hours. 

We also have weekly group coaching calls if you prefer to talk things through in real time.

We’ll meet on Zoom once each week – we alternate between Wednesdays and Thursdays. 

We meet at 8pm UK time –  that’s 3pm in New York, midday in LA. 

If you can’t make it live, that’s no problem – you will get just as much out of watching the recording back afterwards!
 
And don’t forget – the Zoom calls aren’t the only way to get help. You can post a question in our “Ask Coaches” section and get a personal response from me or my team of coaches, within 12-24 hours.
 

The Getting Unstuck Classic Course costs just £277 per month, for 2 months. (The first instalment is taken when you register, the second 30 days later).

Alternatively, you can pay in full and get a discount – the one time fee is £497 if you pay in full. 

I’m based in the UK, hence why I charge in British pounds. However, I have a lot of women join from America, Canada, Australia, New Zealand, Ireland and many other parts of the world.

Exchange rates vary day by day, so if you’re trying to work out the cost in your currency, the best thing is to type it as a question into google. You can literally write, “What is £497 in [insert currency here]?”

Alternatively, please email support@thesoberschool.com and we can look it up for you.

At checkout, you can pay in your currency. The money is then transferred to me in pounds. 

Not at all. We work with women from all over the world – primarily the UK, USA, Australia, Canada and New Zealand.

It’s really straightforward – I like to keep things simple! The course lives on its own, private website. After you sign up, we’ll ask you decide when you’d like to start your 6 weeks of daily lessons.

Then you’ll register as a student on our private website and create your own username and password. Your lessons will be unlocked a day at a time.

At the end of each lesson there’ll be space for you to post your thoughts and comments, if you want to share. (It’s an incredibly supportive and non-judgemental space.) I’m in the classroom every day, so I can answer any questions you may have and support you through this journey.

Absolutely. I’ve had some students keep themselves to themselves throughout the entire course and they’ve still got incredible results. It’s completely up to you how much you contribute to the discussion feed. Even if you’re a bit shy, I suspect you’ll be impressed by the vibe of the group and you’ll want to participate in the end! You’ll get incredible value from the support and ideas of these other intelligent and caring women.

That’s fine – most people aren’t. When you start thinking about stopping forever, it gets pretty overwhelming, doesn’t it? Most people join Getting Unstuck because alcohol is getting them down and they suspect they’d be better off without it. If that’s you, then I think you owe it to yourself to explore the options. I recommend doing the course and committing to six weeks of sobriety. Then see how you feel at the end. That’s it. Don’t worry about the future or think too far ahead. You’ll be amazed how much changes in 6 weeks!

Absolutely not. The course fee will show up as ‘Kate Bee’ on bank statements and PayPal accounts. When you enrol on the course you’ll need to pick a username, but this can be anything you like.

We don’t use Facebook- we use a custom built website instead that’s private and secure. The lessons and group discussions are all integrated on the same private website. We also have an app too, for easy access.

know that the strategies you’ll learn in this programme work. (It’s the exact same process that’s been behind my own successful sobriety and those of my students.) Plus, I’m pretty confident you’ll love the course – 96.5% of my students say they would recommend the programme to a friend*.

Freeing yourself from the alcohol trap is life changing, and I want you to feel really good about making this investment in yourself and your future. That’s why I offer a 14-day money back guarantee. If you complete all your lessons but feel the course isn’t for you, just turn in your completed coursework and I’ll refund your enrolment fee. That’s how confident I am in the quality of this programme. You can read the terms and conditions of the refund policy here.

*1247 students polled

Yes! You’ll have access to the course, private community, group coaching calls and Ask Coaches support for two months (60 days).

The course itself is 6 weeks long (that’s six weeks of daily lessons) and we recommend you complete your lesson daily, to stay focused and moving forward. Each lesson only takes 15 minutes.

That way, you get an extra two weeks at the end of the programme to return to your favourite lessons and soak up  all the coaching and inspiration from the course.

At the end of 60 days of access to the course, I’ll share some more great options to continue learning with The Sober School courses and community. You’ll find out more about these options towards the end of Getting Unstuck programme. The important thing now is to dive into the course and get started. This work is life changing and could change the trajectory of your life.

About Kate Bee & The Sober School

Hi, I’m Kate – the founder of The Sober School. I spent my twenties locked in a cycle of heavy drinking, black-outs and monster hangovers. I hated the way alcohol made me feel, yet I was terrified of having to stop. Sobriety sounded so dull and boring, like a punishment for bad behaviour. When I finally decided I had to stop drinking for the sake of my health, I was disappointed to discover there was very little support available.

What I really wanted was modern, affordable, no-nonsense advice that left me feeling inspired and empowered. I wanted help from someone who understood what I was going through and who could reassure me that yes, I was making the right decision! But nothing like that seemed to exist. The Sober School is the company I created to help other women who find themselves in the same position. Getting Unstuck is the course I wish had existed when I was looking for help.

Deciding to live alcohol free is one of the best decisions I’ve ever made. Ultimately, it’s about so much more than not drinking. It’s about finding out who you really are and being the best version of yourself. We only get one life – so don’t let something like alcohol hold you back!

Live the life you're supposed to live

About Kate Bee & The Sober School

Hi, I’m Kate – the founder of The Sober School. I spent my twenties locked in a cycle of heavy drinking, black-outs and monster hangovers. I hated the way alcohol made me feel, yet I was terrified of having to stop. Sobriety sounded so dull and boring, like a punishment for bad behaviour. When I finally decided I had to stop drinking for the sake of my health, I was disappointed to discover there was very little support available.

What I really wanted was modern, affordable, no-nonsense advice that left me feeling inspired and empowered. I wanted help from someone who understood what I was going through and who could reassure me that yes, I was making the right decision! But nothing like that seemed to exist. The Sober School is the company I created to help other women who find themselves in the same position. Getting Unstuck is the course I wish had existed when I was looking for help.

Deciding to live alcohol free is one of the best decisions I’ve ever made. Ultimately, it’s about so much more than not drinking. It’s about finding out who you really are and being the best version of yourself. We only get one life – so don’t let something like alcohol hold you back!

Live the life you're supposed to live

Hear TESA's Story

“My family and my husband in particular are just so proud of everything I’ve done. Our relationship has really improved.”

Hear JOANN's Story

“Before I started Kate’s class, I felt trapped. Every evening I drank a bottle of wine… and every morning I woke up hating myself.”

Hear SUSIE's Story

“Not drinking has been better for me on so many levels… I’ve got way more confidence and I’m not as anxious as I used to be.”

Hear ANN's Story

“Before taking Kate’s course, I had decided my life was probably going to end, due to alcohol related problems.”

Hear CARRIE's Story

“I feel so much better about who I am. I’m a much better mother, I’m calmer, I’m better able to handle things.”

Hear RUTH's Story

“Finding a group of women who felt the same way that I did, with an issue that creates a lot of shame and isolation, was a massive relief.”

❤️ I know you can do this.

Somehow this page has made its way in front of you. Maybe you’ve been following The Sober School for a while because you’re fed up of feeling hungover. Maybe you’ve stopped drinking before, but found it really hard work. Either way, I think you’re reading this for a reason. If you really want to change your drinking – and feel great about it – then perhaps it’s time you stopped trying to figure it all out on your own.

Successful sobriety is not just about abstinence. It’s not about testing your willpower or seeing how long you can cope with missing out. It’s about creating a sober life you love – one where you genuinely don’t want to drink. That’s true freedom. It might sound impossible now, but if I can do it, so can you. All you need are the right tools, the right support system and the right guide.

Any questions?

Please don’t hesitate to get in touch: support@thesoberschool.com

You don't have to do this on your own anymore.