Registration closes in

Days
Hours
Mins

Kill Your Craving To Drink In 14 Minutes

An emergency toolkit to ensure you stay alcohol free tonight (without spending the whole evening fighting yourself).

€47 €27

As featured in

As featured in

YOU PROMISED YOURSELF TODAY WOULD BE DIFFERENT.

You said you wouldn’t drink tonight – and you really meant it – but now the cravings are kicking in. Maybe you’ve been holding it together all day and you need a drink as a reward. But you already know that one glass won’t be enough. You want to get through this evening without drinking… you just need something in your corner to help.

Introducing: How To Not Drink Tonight

YOUR EMERGENCY TOOLKIT

To stop cravings and help you feel good now.

UNDERSTAND THE SCIENCE

Learn why cravings hit so hard (and have nothing to do with willpower)

FIX THE GAP

Learn what you're missing and what you actually need tonight

WAKE UP FEELING PROUD

Stick to your promises and start tomorrow happy and hangover-free.

Here's what's inside:

How To Not Drink Tonight is a three-part toolkit you can access instantly, on any device.

A PEP TALK TO STOP YOU IN YOUR TRACKS

Press play on this video right away. It will talk you down from the craving and give you some immediate relief. By the time it’s finished, you’ll have made the decision to not drink tonight – and you’ll actually believe you can do it.

A CRAVINGS TOOLKIT TO STOP URGES FAST

Pick this up the moment the craving hits. Inside the toolkit are seven techniques. Each one takes just a few minutes and gives your brain something to do instead of fixating on alcohol. Get the relief you’re craving, without picking up a glass. 

A SOBER SELF-CARE GUIDE TO TRANSFORM YOUR NIGHT

Behind every craving for alcohol is an unmet need. This guide helps you work out what that is and how to address it – so instead of reaching for a glass, you can give yourself what you’re really looking for and enjoy an evening of peace.

Real women, real results.

Linda

“Ditching wine has helped me lose weight and done wonders for my appearance. Now I understand why so many celebs have quit!”

Ruth

“I never thought I could feel so happy and so at peace sober. Not drinking isn’t boring. It’s pretty badass!”

Dianne

“I have more energy but the major thing is how much calmer I am without alcohol. I look and feel healthier and all areas of my life have benefitted.”

This is for you if:

  • You’ve promised yourself you won’t drink tonight and you’re already not sure you can keep that promise.
  • You’re tired of waking up at 4am feeling anxious, exhausted and disappointed in yourself.
  • You don’t want a programme, a label or a big commitment – you just need help getting through tonight.
  • You know one glass won’t be enough, so you’re looking for something to reach for instead.
  • You’re not at rock bottom – you’re just done feeling like this.
Kate Bee, Founder of The Sober School

Hi, I'm Kate Bee

I’m the founder of The Sober School and I’ve been alcohol-free since 2013. Over the past decade, I’ve helped more than 4,000 women change their relationship with alcohol – without labels, without shame and without white-knuckling their way through it.

I created How To Not Drink Tonight because I know how difficult these early days can be – and every woman deserves to have something useful to reach for at wine o’clock. 

You're Fully Protected

You’re protected by my 30 day, no-questions-asked guarantee.

If you change your mind for any reason within 30 days, just send my team an email and we’ll refund you. No hard feelings. No hoops to jump through. No awkward questions. This is a low-pressure, no-risk opportunity to get the help you need, right now. You truly have nothing to lose – and so much to gain.

What others have asked before joining:

No. How To Not Drink Tonight is exactly what it says – it’s for tonight. There’s no programme, no schedule, no long term commitment or pressure to decide anything about the rest of your life. You’re just getting through this evening. What you do tomorrow is entirely up to you.

The moment you purchase, everything is available. Within a couple of minutes, we’ll email you with a link to access How To Not Drink Tonight. Once you’ve logged in, the entire emergency kit is there for you to use. If you need this tonight, you’ve got it tonight.

Yes – you have long term access. Use it any time the cravings hit, whether that’s tonight, next week or three months from now. It’ll be there whenever you need it.

Yes, absolutely. This isn’t about labels or diagnoses. It’s for any woman who’s tired of fighting herself every evening and wants something in her corner when the cravings hit. You don’t need to have hit rock bottom to deserve support.

If you go through the toolkit and you’re not happy with it for any reason, just email us within 30 days and we’ll give you a full refund. No awkward questions, no hoops to jump through.

Wake up tomorrow morning feeling proud.

Register now to get your cravings under control, straight away.

€47 €27