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Drinking Wine Every Night Was Never The Plan...

How To Not Drink Tonight is an emergency toolkit to ensure you stick to your sober goals and wake up feeling good. If you're tired of the drink-regret-repeat cycle, this is for you.

✅ Pep talk to stop urges now
✅ Cravings toolkit with 7 techniques ✅ Sober self-care guide

YES, I NEED THIS NOW
£47 £27

As featured in

As featured in

YOU PROMISED YOURSELF TODAY WOULD BE DIFFERENT.

You said you wouldn’t drink tonight – and you really meant it – but now the cravings are kicking in. Maybe you’ve been holding it together all day and you need a drink as a reward. But you already know that one glass won’t be enough. You want to get through this evening without drinking… you just need something in your corner to help.

Introducing: How To Not Drink Tonight

GET INSTANT ACCESS

The moment you purchase, everything is there waiting for you. No waiting, no faff. You'll have it within minutes.

PRESS PLAY TONIGHT

When wine o'clock hits, open the mini course, listen to my pep talk and let's get you in a different frame of mind, fast.

WAKE UP FEELING PROUD

No headache. No 4am regret. Tomorrow you'll wake up with the quiet satisfaction of knowing you did what you said you were going to do.

Here's what's inside:

How To Not Drink Tonight is a three-part toolkit you can access instantly, on any device.

A PEP TALK TO STOP YOU IN YOUR TRACKS

Press play on this video right away. It will talk you down from the craving and give you some immediate relief. By the time it’s finished, you’ll have made the decision to not drink tonight – and you’ll actually believe you can do it.

A CRAVINGS TOOLKIT TO STOP URGES FAST

Pick this up the moment the craving hits. Inside the toolkit are seven techniques. Each one takes just a few minutes and gives your brain something to do instead of fixating on alcohol. Get the relief you’re craving, without picking up a glass. 

A SOBER SELF-CARE GUIDE TO TRANSFORM YOUR NIGHT

Behind every craving for alcohol is an unmet need. This guide helps you work out what that is and how to address it – so instead of reaching for a glass, you can give yourself what you’re really looking for and enjoy an evening of peace.

YES, I NEED THIS NOW

Real women, real results.

Su

“To anyone who feels like they are struggling, this collection of information gives you everything you need to escape from the cycle! Kate, you are just the best.”

Linda

“I got this because I’m 4 weeks alcohol free and don’t want to slip up now. I don’t take my sobriety for granted and appreciated everything in here!”

Deanna

“Great video pep talk and I liked the downloads… the cravings toolkit is not to be missed! And I do like the self care for sober evenings, it gave me so many ideas. Thank you!!”

This is for you if:

  • You’ve promised yourself you won’t drink tonight and you’re already not sure you can keep that promise.
  • You’re tired of waking up at 4am feeling anxious, exhausted and disappointed in yourself.
  • You don’t want a programme, a label or a big commitment – you just need help getting through tonight.
  • You know one glass won’t be enough, so you’re looking for something to reach for instead.
  • You’re not at rock bottom – you’re just done feeling like this.
Kate Bee, Founder of The Sober School

Hi, I'm Kate Bee

I’m the founder of The Sober School and I’ve been alcohol-free since 2013. Over the past decade, I’ve helped more than 4,000 women change their relationship with alcohol – without labels, without shame and without white-knuckling their way through it.

I created How To Not Drink Tonight because I know how difficult these early days can be – and every woman deserves to have something useful to reach for at wine o’clock. 

YES, I NEED THIS NOW

You're Fully Protected

You’re protected by my 30 day, no-questions-asked guarantee.

If you change your mind for any reason within 30 days, just send my team an email and we’ll refund you. No hard feelings. No hoops to jump through. No awkward questions. This is a low-pressure, no-risk opportunity to get the help you need, right now. You truly have nothing to lose – and so much to gain.

What others have asked before joining:

No. How To Not Drink Tonight is exactly what it says – it’s for tonight. There’s no programme, no schedule, no long term commitment or pressure to decide anything about the rest of your life. You’re just getting through this evening. What you do tomorrow is entirely up to you.

The moment you purchase, everything is available. Within a couple of minutes, we’ll email you with a link to access How To Not Drink Tonight. Once you’ve logged in, the entire emergency kit is there for you to use. If you need this tonight, you’ve got it tonight.

Yes – you have long term access. Use it any time the cravings hit, whether that’s tonight, next week or three months from now. It’ll be there whenever you need it.

Yes, absolutely. This isn’t about labels or diagnoses. It’s for any woman who’s tired of fighting herself every evening and wants something in her corner when the cravings hit. You don’t need to have hit rock bottom to deserve support.

If you go through the toolkit and you’re not happy with it for any reason, just email us within 30 days and we’ll give you a full refund. No awkward questions, no hoops to jump through.

You'll be so glad you did this.

Wake up tomorrow feeling happy, healthy and hangover-free.

YES, I NEED THIS NOW
£47 £27