FREE ONLINE TRAINING
Leave The Drink-Regret-Repeat Spiral Behind And Fall In Love With Alcohol-Free Living
Join the Take A Break From Booze Masterclass for a free week of coaching, live sessions and community for women who are tired of the wine o'clock trap (but can't imagine quitting forever).
No pressure. No labels. Privacy guaranteed.
FREE ONLINE TRAINING
Leave The Drink-Regret-Repeat Spiral Behind And Fall In Love With Alcohol-Free Living
Join the Take A Break From Booze Masterclass for a free week of coaching, live sessions and community for women who are tired of the wine o'clock trap (but can't imagine quitting forever)
No pressure. No labels. Privacy guaranteed.
You don't need to hit rock bottom to know this isn't good enough for you.
You've tried cutting down. You've made rules for yourself and broken them. You're tired of waking up at 4am promising tonight will be different, only to change your mind later on.
If this sounds like you, here's the good news: you're not weak. And you're not broken. You've simply been using the wrong playbook.
Let me show you how to do this differently.
Join me for a week-long coaching experience that gives you the knowledge, tools and community to take a life-changing break from alcohol (without willpower, misery or having to commit to forever).
Inside the Take A Break From Booze Masterclass
Starts Monday 22nd June
Video lessons released throughout the week (to transform your mindset and make learning easy)
Live Q&A coaching sessions on Zoom (to answer your questions and get you help fast)
Private community of like-minded women for support (participate anonymously if you wish)
Your week at a glance:
👭 Monday 22nd June
Community Opens & Welcome
Join our private app and community platform to connect with me and other like-minded women. You can introduce yourself anonymously. Part of my mission during this week is to help you feel less alone.
⏯️ Tuesday 23rd June
Lesson 1: Why There's Nothing Wrong With You
This is a video lesson where I'll show you why your current strategies aren't working and what to do instead. I'll share the neuroscience of change and how to build an alcohol-free lifestyle that feels empowering.
👩💻 Wednesday 24th June
Live Q&A Session at 6pm UK time
Join me live on Zoom so I can answer your specific questions. Busy, nervous or too shy to join? Don't worry - you can submit questions in advance or via the chat, so there's no need to speak.
⏯️ Thursday 25th June
Lesson 2: The Sober Mindset Mistakes Even Smart Women Make
In this video lesson, I'll explain why relying on willpower in the long term does more harm than good. The solution? We have to examine and quietly destroy every reason why you drink.
👩💻 Friday 26th June
Live Q&A Session at 3pm UK time
Join me live on Zoom so I can answer your questions on the lessons or anything else coming up. You're welcome to submit questions in advance or anonymously.
⏯️ Saturday 27th June
Lesson 3: The Six Key Steps To Making Your Break Work
In this video lesson, I'll share a simple but powerful framework to make your break feel structured, supported and doable.
⭐️ Sunday 28th June
Live Keynote Session at 3pm UK time
Join me for one final session live on Zoom. This is where it all comes together and I'll show you why this time really can be different.
Hi, I'm Kate Bee
I’m the founder of The Sober School and I’ve been alcohol-free since 2013. Over the past decade, I’ve helped more than 4,000 women change their relationship with alcohol – without labels, without shame and without white-knuckling their way through it.
I created the Take A Break From Booze masterclass because I know how daunting and lonely this journey can be when you're trying to figure everything out on your own.
The Sober School helps women who want alcohol-free living to feel fun and enjoyable.
It doesn't matter whether you're trying to quit for good, or you simply want to take some time off from booze. Click the button below to get started with my Take A Break From Booze Masterclass.
© The Sober School 2026