Most popular
Sober Celebrities: A Trip To The Hollywood Walk Of Fame
This week I’m writing to you from sunny California! A few days ago I was in LA doing lots of touristy things in Hollywood, where they’re getting ready for the Oscars. Walking around such an iconic place got me thinking…
25 Ineffective Ways Of Controlling Your Alcohol Intake
For a long time, I was very keen on the idea of moderation. I was drinking too much and feeling awful… but I didn’t want to stop completely. Sobriety was way too radical a step for someone like me, right? I was one of those…
How To Relax And Manage Stress Without Alcohol
I used to have a fridge magnet that said: “Keep Calm And Drink Wine!” The message was spelt out in large capital letters and for a long time, it seemed to be my mantra. If I wanted to relax, I drank wine. If I wanted to switch off…
6 Common Beliefs About Booze That Just Aren’t True
I hope you’re having a good sober October! I’m thrilled to be back after taking a few weeks off to launch another live session of my Getting Unstuck course. The Sober School has grown a lot over the past year, as has the entire …
15 Reasons Why You’ll Love Life Alcohol-Free
Have you been thinking about taking a break from booze? Perhaps you planned on quitting this month – yet you can’t seem to get motivated enough to actually do it? I know what that feels like. One of the things that helped me…
How To Stay Alcohol-Free Next Weekend
These days, my Monday mornings feel pretty good. But not so long ago, they used to be about coping. Coping with a hangover. Coping with the guilt of another wasted weekend. Coping with work, when I didn’t feel at all rested or ok…
Why You Should Forget About Rock Bottom
If you’ve been thinking about stopping drinking, then the chances are you’ve heard about ‘hitting rock bottom’. Perhaps you’ve read about other people’s experiences; that time they woke up in hospital, with no memory…
Alcohol-free? You’re In Very Good Company
Ever since I stopped drinking, I’ve been fascinated by the number of celebrities who are quietly sober. I’m not talking about people who are famous for stints in and out of rehab, or stars who’ve fought well-publicised battles with booze…
8 Things Normal Drinkers Don’t Do
How often have you asked yourself, ‘Do I really need to stop drinking?’ Answering that question truthfully can be hard, especially when you desperately want the answer to be ‘no’. When it comes to defining problem drinking…
5 Lies We Tell Ourselves When We’re Drinking Too Much
So you think you might be drinking too much. You think it might be time to stop. But just as you’re seriously considering quitting, you start doubting yourself. You begin to wonder if you’re overreacting. You start to find ways to justify …
Do You Have A Problem With Alcohol?
Before I quit alcohol, I had many firmly held beliefs about what constituted ‘problem drinking’. There was a line out there – somewhere – and there was no way I’d ever cross it, because that kind of thing didn’t happen to people like me…
How To Stay Sober (When All Your Friends Drink)
The chances are that if you’re a big drinker, then your friends are too. We tend to surround ourselves with people who are just like us. But what do you do when you want to change … and the people around you don’t?