Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

How To Survive The Boozy Festive Season

The festive season is supposed to be ‘the most wonderful time of the year’… but it’s also the booziest. There are parties to navigate, family gatherings and endless occasions where we’re encouraged to ‘celebrate’ with everyone’s…

Feeling Grateful: Because I Was Sober Today…

My American friends will be celebrating Thanksgiving later this week. It got me thinking about gratitude and the important role it plays in sobriety. Alcohol free living is a mindset game. It makes such a difference when your focus is on…

Why Drinking Costs Much More Than You Think

Something I don’t often write about is how much alcohol costs us. I tend not to focus on the money side of sobriety, because saving cash isn’t the main reason why people quit. For most of us, it’s the opportunity cost that really hurts…