Hi, I'm Kate.

I help women to stop drinking and create alcohol free lives they love.

Here's how I can help you

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

10 Reasons To Quit Drinking, According To Sober Celebrities

When it comes to sober celebrities, it tends to be the stars who’re struggling that grab the headlines. This is a shame, because it reinforces the impression that alcohol-free living is hard or just for people who’ve hit rock bottom…

You’re Not Missing Out: Sober Holiday Myths

At this time of year I often hear from people who’re worried that a sober holiday means missing out. They can’t imagine skipping cocktails by the pool or saying no to wine with their evening meal. Sampling the local booze is all part…

Why Motherhood Is Easier When You’re Alcohol-Free

“The most expensive thing about having children is all the wine you have to drink!” “You’re not really drinking alone if the kids are at home!” Nowadays, this kind of messaging seems to be everywhere, from fridge magnets to cards…