Hi, I'm Kate.

I help women to quit drinking or take a break from booze.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

An Alternative To AA – Why My Approach Is Different

There’s one topic I tend to tiptoe around in my videos. I’ve been reluctant to talk about AA, for fear of upsetting anyone. Yet it seems increasingly important to point out the obvious: Alcoholics Anonymous isn’t for everyone. (It certainly…

Why Can’t I Cut Down Or Control My Drinking?

Why can’t I control my drinking? Why can’t I be like other people, who have a few drinks and then stop? What’s wrong with me? My inability to control my drinking used to feel like such a personal failing – a weakness. Nowadays…

Why You Should Forget About Rock Bottom

If you’ve been thinking about your relationship with alcohol for a while, the chances are you’ve heard about ‘hitting rock bottom.’ This is the low point that drinkers apparently need to sink to before they feel ready to quit for good…