Hi, I'm Kate.

I help women to stop drinking and create alcohol free lives they love.

Here's how I can help you

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

Is There Such A Thing As ‘Normal’ Drinking?

“Is my drinking normal?” I used to ask myself this question all the time. At the height of my drinking career, my alcohol intake certainly didn’t feel ‘normal’. I tried all kinds of things to cut back, but nothing ever worked for…

Celebrating 6 Years Sober With 6 Key Stats

Today I’m celebrating 6 years of alcohol-free living. Six YEARS! I’m so pleased that back in April 2013 – for some unknown reason – I finally decided to pay attention to the voice in my head that had been wondering whether I’d be…

31 Clues Your Drinking Is Becoming A Problem

“You’re hardly an alcoholic!” That’s the kind of reaction I used to get whenever I spoke to my friends about my drinking.And to be honest, it’s the kind of thing I said to myself too. When I thought about problem drinking, I used to…