Hi, I'm Kate.

I help women to quit drinking and create alcohol free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

“Sobriety Makes Me Feel So Deprived…”

The thought of quitting drinking used to make me feel so deprived. Getting sober felt like signing up to a lifetime of missing out… and the more I thought about it, the worse it seemed. So how do you feel good about giving up booze if…

You & Alcohol: What Has The Pandemic Taught You?

What has the pandemic taught us? It’s been a whole year since ‘normal life’ changed and we were told to stay at home. If your drinking has increased since then, you certainly aren’t alone. But what have you learned from…

“But I Should Be Able To Drink If I Want To!”

“I should be able to drink if I want to!” Before I quit drinking, my brain spent a long time throwing a temper tantrum about it. Sobriety felt like something I “had” to do – and the whiny, two year old part of my brain was not happy. I thought…