Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

Do You Genuinely Like The Feeling Of Being Drunk?

Do you genuinely like the feeling of being drunk? I know it seems a strange thing to ask. Back in my drinking days, I would’ve rolled my eyes at this. Of course I liked it! But to be honest, I never stopped to think about the physical sensation…

3 Questions To Ask Before You Drink On Your Next Trip

Travel and drinking used to go hand in hand for me. It didn’t matter whether I was going on a weekend break, a camping trip or lying by a pool somewhere – I couldn’t imagine not drinking. Without booze, I was sure I’d miss out on…

How To Survive Summer Parties And Boozy BBQs

I used to love going to boozy BBQs and picnics – they were the perfect excuse to day drink. The warm weather made me crave alcohol and the idea of watching the sun go down, stone cold sober, seemed unthinkable. So when I quit…