Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

Breaking Up With Booze: Why I’m So Glad We’re Over

Some people say that quitting drinking feels a bit like breaking up with someone, and I think they’re right. I was in a serious, long term relationship with alcohol for years. Even when I knew things were over, there were still times when…

The Beauty Benefits: Why Sobriety Makes You Look Great

I don’t want to trivialise sobriety, or the deep and meaningful reasons why many people choose to quit drinking. But can we talk about the beauty benefits of alcohol free living for a second? If you (like me) are a little bit vain sometimes…

9 Ways We Treat Alcohol Differently From Other Drugs

Back in my drinking days, I always struggled to say no to a glass of wine. Yet I never had a problem turning down ‘proper’ drugs. I grew up with the “just say no” advertising campaigns of the 80s and 90s. It was drummed into us that…