Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

What Our ‘New Normal’ Can Teach Us About Sobriety

Right now, we’re all getting used to a ‘new normal’. Can you imagine going back in time, and trying to explain to the January 2020 version of you what life is like today? I would never have believed so much could change within a few…

Drinking Through A Crisis: Does It Really Help?

“It may take a village to raise a child but it’s going to take a vineyard to homeschool this kid!” I’ve seen so many posts like this on social media recently (and I bet you have too!) We’re all looking for ways to cope right now, so it’s not…

How I Knew It Was Time To Quit Drinking

How do you know when it’s time to quit drinking or take a break from booze? It can be tough to tell. We tend to view drinking as a black and white issue; you’re either a ‘normal drinker’ or an alcoholic. In fact, many people are somewhere…