Hi, I'm Kate

I help women to quit drinking and create alcohol free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

64 Famous Women Who Don’t Drink Alcohol

Before I quit drinking, I didn’t really know any other sober women. Back then, I had a lot of misguided beliefs about alcohol free living. I thought people who didn’t drink were probably a bit too serious and boring. If someone…

When You’re Tempted To Give Up On Your Sober Goals

“I give up.” In early sobriety, there are days when it feels so tempting to say: “Enough! I’m fed up. I’m done with this. I’m tired of trying not to drink. I’m not going to bother with sobriety anymore.” I’ve been there myself, so I know…

My Partner Doesn’t Support Me (Or Think I Can Quit!)

“Whenever I try to stop drinking, my husband is really negative about it. He drinks much less than me and doesn’t understand why I can’t just have one or two like him. He’s always so sceptical about me trying to stop. He’s even bought…