If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.
I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.
Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.
Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.
I know that if someone like me can do this, you can too.
I’ve always been pretty health conscious. Before I got sober, I’d try my best not to think about the health risks of being a heavy drinker.I ignored reports about the dangers of alcohol. I liked to think my wine was just mashed grapes. By day…
Recently I spotted an interesting comment on my blog about feeling bored. It said: “I’m finding it difficult to quit, because I’m so used to having a glass in my hand in the evening. It feels like it gives me something to do. I’m bored in the…
If you associate hot sunny days with beer gardens, boozy BBQs or drinks on the beach, you’re not alone. In the summer, many people find the warm weather triggers some cravings for alcohol. When you see other people drinking…
