If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.
I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.
Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.
Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.
I know that if someone like me can do this, you can too.
Something I don’t often write about is how much alcohol costs us. I tend not to focus on the money side of sobriety, because saving cash isn’t the main reason why people quit. For most of us, it’s the opportunity cost that really hurts…
When you quit drinking, friends and family can be keen to share unhelpful ‘advice’. Sometimes it’s because they genuinely want to help. Other times it’s because your decision is bringing up stuff for them. No matter what their intention, many…
“I know I need to stop… but I don’t think I can quit drinking forever.” I hear this a lot. And it doesn’t surprise me. I mean, ‘forever’ is a long time, right? It’s pretty hard to get your head around. People often want to know whether it’s ok to…
