Hi, I'm Kate

I help women to quit drinking and create alcohol free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

Lessons In Sobriety From Romantic Comedies

It’s not very often that I have an epiphany about sobriety whilst watching a romantic comedy! I’d normally be reluctant to take ANY major life lessons from these movies… But the other day I was watching Bridget Jones’s Diary (the first…

If You’re Doing Either Of These Two Things – Stop!

I want to highlight two things that might be making your life harder right now. Particularly if you’re in early sobriety – or you’re trying to quit drinking at the moment. It’s all about the way we talk to ourselves… and what we do when…

5 Thoughts To Watch Out For After Dry January

It’s the last day of the month! Whether you found Dry January hard or easy, there are a few common thoughts that tend to pop up at this point: “If I can take a month off, does that mean I don’t have a problem?” “Will I be able to…