Hi, I'm Kate.

I help women to stop drinking and create alcohol free lives they love.

Here's how I can help you

Ready for something different?

If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

Fighting Cravings: How To Stop Them In Their Tracks

Cravings are common in early sobriety. Suddenly, drinking is all you can think about and that little voice in your head whispers, “just one won’t hurt.” It’s normal to experience cravings. They’re not a sign that you’re weak, flawed or…

How To Survive The Boozy Festive Season

As the song goes, it’s ‘the most wonderful time of the year’… but it’s also the booziest. There are parties to navigate, family gatherings and endless occasions where we’re encouraged to ‘celebrate’ with everyone’s favourite drug…

33 Easy Steps To Stop Drinking Alcohol

When you’re worried about your drinking, it can often feel as if you’re the only person on the planet who struggles with alcohol. But you’re really not alone. In today’s blog, I’m sharing some of the things I’ve learned from working…