Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?

If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

8 Myths About Non-Drinkers (And Why They’re Wrong)

There are so many myths about non-drinkers and what it’s like to be sober. It leads to questions like this: “So… how do you have fun then?” “Don’t you get bored?” “Is it because you’re religious?” “I bet you still miss drinking.” “Do…

10 Unexpected Benefits Of Quitting Drinking

If you’ve been toying with the idea of going alcohol-free for a while, you’ve probably already thought about the benefits of quitting drinking. There are the obvious things, such as waking up hangover free (that never gets old!) saving…

5 Things I Wish I’d Known Before I Quit Drinking

Ah, the beauty of hindsight! It makes everything look so different. I quit drinking in 2013 and back then, I had so many misconceptions about alcohol-free living and what it was going to be like (and what it said about me). There’s so…