If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.
I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.
Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.
Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.
I know that if someone like me can do this, you can too.
“I’m not sure if my drinking is bad enough for me to have to quit completely.’’ This is something I hear a lot and it’s a debate I had with myself for a long time. I wasn’t a rock bottom drinker, so did I really need to quit – or was I overreacting?
Before I quit drinking, I spent a lot of time wishing I was a normal drinker. I was annoyed that I didn’t seem to have more willpower or self discipline. (If beating yourself up was a sport, I’d have been in the Olympics.) If you can relate, this…
It can feel as if wine is the only thing that will fix your anxiety… Especially when you’re overwhelmed, frustrated and stressed out. You know a glass of wine (or three) will take the edge off. You want to drink less… but alcohol helps you…
