If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.
I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.
Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.
Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.
I know that if someone like me can do this, you can too.
“Everyone drinks at this time of year.” “I’m going to be the odd one out… If I don’t drink, I won’t have any fun.” When I was trying (and failing) to quit drinking, these thoughts played on repeat in my head. I just couldn’t imagine an alcohol free festive…
I don’t often talk about gratitude. If you’ve been following me for a while, you’ll know I prefer sharing tips, tricks and actionable advice to help you move forward with your sober goals. But the truth is, none of that stuff is going to work if…
I used to question my decision to quit drinking all the time. When I was hungover, I’d feel so motivated for a few hours, or maybe even a few days. Sometimes I’d stop for several weeks. But then the doubts would creep in. I’d start to wonder…
