Hi, I'm Kate.

I help women to quit drinking and create alcohol free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

“I Deserve A Glass Of Wine Tonight…”

“I deserve a glass of wine tonight!” As soon as the thought popped into my head I knew I’d be in trouble. When I was drinking, I always felt I deserved wine after a tough day. And if I’d had a good day? Well, I still deserved wine. If I was…

Taste, Tolerance And Triggering Posts

A friend of mine posted this on Facebook last week: “After Dry January, my first glass of wine tastes like 80 per cent whisky.” It’s interesting because I’ve met people in long term sobriety who still mourn the taste of their favourite alcoholic…

Don’t Forget To Tell The Other Side Of The Story

What’s the story you tell yourself the most often? I’ve noticed that many of the women who are drawn to my work are very good at doing this: judging themselves, telling untrue stories about their capabilities, thinking negative thoughts…