Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?

If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

3 Mindset Mistakes That Make Sobriety Harder

September’s nearly here and that back-to-school feeling is in the air. If you’ve been drinking more than you planned to over the past few months, now is as good a time as any to turn over a new leaf and get back on track. In today’s…

Will Alcohol Free Living Ever Feel Normal And Lovely?

Will sobriety ever feel normal? When will this get easier? Am I always going to miss alcohol? These questions used to bounce around my head on repeat. When you first quit – or you’re thinking about stopping drinking – everything…

Are You Romanticising Sobriety Enough?

When I was trying (and failing) to quit drinking, I spent a lot of time romanticising alcohol. I’d mentally replay all the good moments I’d had whilst drinking. I’d torture myself with thoughts of all the things I was going to miss. I talked about…