Hi, I'm Kate.

I help women to quit drinking or take a break from booze.

Here's how I can help you:

Ready for something different?

If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

When You Can’t Imagine Living Life Without Booze

Before I quit drinking, I couldn’t imagine what life would be like without booze in it. How would I cope with a bad day at work without drinking? I couldn’t imagine going out at the weekend sober, or celebrating something special without…

Playing The Movie To The End – Are You Doing It Right?

When you’re tempted to drink, playing the movie to the end is a good idea. This means forcing yourself to think about how things will really turn out, if you have “just one drink.” Because the truth is, it’s probably NOT going to be just…

“I’m Not Lazy Or Stupid – Why Can’t I Figure This Out?”

“Why can’t I figure out how to quit drinking?” I must have asked myself that question so many times. In every other area of life, I was pretty good at making things happen. I wasn’t afraid of hard work and I considered myself to be a…