Hi, I'm Kate

I help women to quit drinking and create alcohol free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

3 Quick Tips To Help You Stay On Track

How’s your Dry January going? By this point in the month, the goals you set at New year can seem a long time ago. If your enthusiasm for alcohol free living is waning – or you could do with a dose of motivation to keep going, I want…

2021 In Review: Our Alcohol Free Highlights Of The Year

Every December I ask the women I’ve been coaching this question: “What’s been your alcohol free highlight of the year – and is there a photo that sums up that moment?” The women I work with tend to be very private people, so it’s…

Playing Your Christmas Drinking Movie To The End

Imagine seeing your drinking up on the big screen, in a cinema. The opening scene looks fine – pretty harmless in fact. A bottle gets opened and you promise to just have one drink… But one leads to two… and you can guess what…