Hi, I'm Kate.

I help women to stop drinking and create alcohol free lives they love.

Here's how I can help you

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

10 Side Effects Alcohol Ads Should Warn You About

When I was in Florida last week I watched a bit of TV in the mornings as I got ready for the day. I’d completely forgotten that in the US, pharmaceutical companies are allowed to advertise on telly. I’m fascinated by these ads because…

Lessons From A Week Of Networking & Socialising Sober

I’m writing this from Orlando airport as I wait to catch my flight back to the UK. It’s been a busy few days for me – I’ve been to two different conferences, one in London and one here in Florida. My head is spinning after a week of learning…

5 Annoying Things That Happen When You Quit Drinking

Deciding to quit drinking is one of the best things I’ve ever done for myself. Initially, my plan was just to take a break for 100 days, but five and a half years later I’ve never looked back! I decided to stick with sobriety because I felt so much…