Hi, I'm Kate.

I help women to stop drinking and create alcohol free lives they love.

Here's how I can help you

Ready for something different?

If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

31 Clues Your Drinking Is Becoming A Problem

“You’re hardly an alcoholic!” That’s the kind of reaction I used to get whenever I spoke to my friends about my drinking.And to be honest, it’s the kind of thing I said to myself too. When I thought about problem drinking, I used to…

The Problem With ‘Being Good’ Monday To Thursday

Back when I was drinking too much, but I didn’t know what to do about it, I tried hard to ‘be good’ from Monday to Thursday. I could get my head around staying alcohol-free during the working week. But a sober Friday, Saturday and…

3 ‘Rules’ Keeping You Stuck In The Drinking Cycle

“I’m not stupid. I’m not helpless. So why can’t I figure out how to stop drinking?” This is something I used to ask myself a lot. In other areas of my life I was proactive and determined; I was great at problem solving and finding solutions…