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Sober Curious Reset: 7 Days to Control Your Drinking & Create the Life You Want
Sober Curious Reset:
7 Days to Control Your Drinking & Create the Life You Want
A gentle approach to take control of your drinking without pressure, guilt or feeling deprived (even if you’re not ready to quit yet)
⚠️ Tired Of Alcohol Running The Show?
You’ve tried reducing your drinking so many times…
You’ve created rules about how much you’ll have and when, but nothing ever works for very long. Your drinking doesn’t seem “normal”, but you’re not at rock bottom either.
When you’re unable to sleep at 4 am, you promise yourself you’ll never, ever drink again… but by 4 pm, you’re desperate to open a bottle.
You worry you might need to quit for good, which feels overwhelming and intimidating.
Maybe you’ve managed to stay sober for short periods in the past, but it was hard work. You missed your wine and couldn’t wait to get back to it afterward. Right now, you’re not happy drinking, but you’re not happy being sober, either.
If this sounds familiar, you’re not alone… and it’s not your fault.
Alcohol is the most romanticised and glamorised drug on the planet – we’ve been conditioned to crave more of it.
💭 Picture This..
You wake up feeling refreshed after a great night’s sleep.
The fear you’re used to waking up with has vanished because you’re back in control.
There’s nothing to regret or beat yourself up about – you’re energised and ready to take on the day.
You make eye contact with those around you, knowing that you have nothing to hide.
When wine o’clock rolls around, you don’t even notice because you’re not craving alcohol at all. You’re not distracted by that fierce internal battle.
You can chat with loved ones, feeling fully present and connected to them.
You’re not rushing them so that you can drink in peace. You feel calm and content.
Alcohol is starting to feel… small. Insignificant. Like it no longer controls your evenings — or your life.
Introducing... The Sober Curious Reset: 7 Days to Control Your Drinking & Create the Life You Want
No labels. No pressure.
The Sober Curious Reset is a gentle, 7-day mini-course designed to help you take control of your drinking without pressure, guilt, or having to commit to quitting forever.
It’s built specifically for women who are curious about changing their relationship with alcohol — but who aren’t ready (yet) to make any big declarations.
If you’ve ever found yourself wondering, “Maybe it’s time for a change… but I’m not sure I’m ready” – this is the perfect, low-pressure first step for you.
In just 7 days, you will:
✅ Understand why you drink – and why willpower alone hasn’t worked
✅ Discover the emotional drivers behind your drinking (and what to do about them)
✅ Explore how alcohol quietly steals your time, energy, and confidence – without you realising it
✅ Uncover why moderation feels so hard (and why it’s not a personal failing)
✅ See the real possibilities of life without alcohol dominating your evenings… no deprivation or misery required!
Here's how it works.
Every day, I’ll send you a short, inspiring video lesson.
Each one is designed to gently shift your mindset, help you feel more confident about change, and show you the real reasons you’ve been stuck – without overwhelming you.
Alongside each lesson, you’ll also receive a simple, thoughtfully designed homework exercise. These exercises will help you reflect on your current habits, reset your thinking around alcohol, and reconnect with what you really want for your future – at your own pace, in your own time.
This isn’t about rules, pressure, or guilt.
It’s about creating small but powerful shifts that will build your belief in what’s possible for you…even if you’re not ready to quit completely (yet).
Here's what you'll get inside The Sober Curious Reset:
7 Bite-Sized Video Lessons
Each day, you’ll receive a powerful but gentle video training to shift how you see alcohol, strengthen your belief in yourself and show you that change is possible – even if you’re not ready to quit completely.
(You’ll learn why your drinking makes sense, why you’re not broken, and why taking control doesn’t have to mean giving up your freedom or joy.)
MINI HOMEWORK EXERCISES
These carefully designed workbooks help you reflect, reset, and reconnect with what you really want for your future – without judgment or pressure. These short, simple exercises will move you from “stuck” to “I can do this” in just a few minutes a day.
(You’ll be amazed at what opens up when you shift your thinking, even slightly.)
GUIDED VISUALISATION
I’ll walk you through a life-changing visualisation that will help you feel – not just think about – the true cost of staying stuck versus the freedom and happiness waiting for you.
(This experience alone can create an emotional breakthrough that inspires you to finally move forward.)
SOBER TREATS PLANNER
Because change deserves to be celebrated. You’ll get a simple but inspiring guide to planning your own rewards and milestones, so you can build positive momentum and enjoy the journey… not just white-knuckle through it.
(Small rewards build big confidence.)
REFLECTION QUESTIONS
You’ll receive carefully crafted reflection prompts designed to help you spot your wins, acknowledge how far you’ve come and reconnect with the deeper reasons you started this journey. These questions are all about building confidence, celebrating your progress and capturing the powerful shifts you’ve made.
RISK REVERSAL PLAN
At the end of the Reset, I’ll help you create a simple, personalised plan for what to do next – whether you’re ready to take a bigger step, or just want to keep exploring. You’ll leave knowing exactly how to move forward, no pressure or guilt involved.
(You’ll finish feeling proud of yourself and excited about your next chapter.)
The Sober Curious FREE Bonus Bundle
(Total Value £44)
Unlock even more support and inspiration with these 2 Free Bonuses valued at £44.
Bonus 1: "Seven Things I Wish I Knew When I Was Trying to Take Control of My Drinking” (Video)
Get the inside scoop from women who’ve been exactly where you are right now. In this inspiring video, you’ll hear candid reflections from people who were once stuck in the cycle of drinking, doubt, and frustration – and what they wish they’d known sooner. You’ll walk away with new hope, powerful lessons, and practical advice for making your own breakthrough faster… because you’re not alone – and you don’t have to figure this out the hard way.
£27 VALUE
FREE
Bonus 2: The Five Biggest Mistakes That Keep You Trapped in the Drinking Cycle (PDF Guide)
Want to avoid the common pitfalls that keep so many women stuck? In this straightforward guide, I’ll break down the 5 biggest mistakes that can sabotage your progress – and what to do instead. Think of this as your early warning system, so you can spot the traps ahead of time and stay confidently on track. When you know better, you can do better… and this guide will help you move forward with your eyes wide open.
£17 VALUE
FREE
Join The Sober Curious Reset And Unlock A New Chapter In Just 7 Days
| The Sober Curious Reset | REMOVE THIS COLUMN | |
| 7 days of inspiring video lessons |  |
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| Tools to shift your mindset around alcohol, without pressure | |
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| A simple, risk-reversal plan to help you take action with confidence | |
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| BONUS 1: Seven Things I Wish I Knew When I Was Trying to Take Control of My Drinking (Value £27) | |
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| BONUS 2: The Five Biggest Mistakes That Keep People Trapped In a Harmful Drinking Cycle (Value £17) | |
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Your Investment In A Happy, Healthy, Hangover-Free Life:
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£47
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| Getting Unstuck: Pay In Full Option (Most popular) |
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| Full access to the Getting Unstuck course beginning Monday 7th April | |
| 6 weeks of daily lessons, released a day at a time and emailed to you | |
| Help and support: written responses to your questions within 24 hours | |
| Connect with like-minded women via our private online community | |
| Weekly group coaching call with Kate via Zoom | |
| BONUS 1: Crush Your Cravings (Value £97) |
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| BONUS 2: Boundary Boss Workshop (Value £197) |
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| Save £57 when you pay in full | |
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PAY IN FULL OPTION
£497
PAY IN FULL AND SAVE £57!
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| Getting Unstuck: Payment Plan (Easy Pay Option) |
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| Full access to the Getting Unstuck course beginning Monday 7th April | |
| 6 weeks of daily lessons, released a day at a time and emailed to you | |
| Help and support: written responses to your questions within 24 hours | |
| Connect with like-minded women via our private online community | |
| Weekly group coaching call with Kate via Zoom | |
| BONUS 1: Crush Your Cravings (Value £97) |
|
| BONUS 2: The Sober School Boundary Boss Workshop (Value £197) |
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2 x MONTHLY INSTALMENTS OF
£277
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You're Fully Protected
14 Day, No-Questions-Asked Guarantee
The Sober Curious Reset is designed to feel like a fresh start – not another thing to feel guilty about.
If you buy the Reset and then change your mind for any reason within 14 days, just send my team an email and we’ll refund you. No hard feelings. No hoops to jump through. No awkward questions. This is a low-pressure, no-risk opportunity to explore a different way of living – at your pace, in your own time.
You truly have nothing to lose – and a whole lot of hope, freedom and energy to gain.
What others have asked before joining:
As soon as you sign up, you’ll receive a welcome email with your login details for our private members’ area. Each day for the next 7 days, a new video and reflection exercise will unlock for you. You can complete them at your own pace – there’s no rush.
The Sober Curious Reset costs just £47.
I’m based in the UK, hence why I charge in British pounds. However, I have a lot of women join from America, Canada, Australia, New Zealand, Ireland and many other parts of the world.
Exchange rates vary day by day, so if you’re trying to work out the cost in your currency, the best thing is to type it as a question into google. You can literally write, “What is £47 in [insert currency here]?”
Alternatively, please email support@thesoberschool.com and we can look it up for you.
At checkout, you can pay in your currency. The money is then transferred to me in pounds.
I designed this Reset for busy women like you. Each video is short and focused (around 5–7 minutes long) and the mini exercises are designed to fit into your real life, not take it over.
Even 10–15 minutes a day is enough to create a powerful shift.
That’s a very normal fear – and it’s exactly why this programme is so gentle and achievable.
Even if you just watch a few videos, you’ll get insights that will stick with you. Plus, you’re protected by my 7-day, no-questions-asked guarantee, so there’s no risk in giving yourself this opportunity.
This is a self-study, self-paced mini programme – there’s no live coaching or community group included. If you complete the Reset and decide you’d like more support afterward, I’ll show you exactly how you can take the next step when you’re ready.
I understand – but this Reset is the opposite of shame and guilt. Every lesson is designed to help you feel hopeful, empowered, and optimistic about what’s possible for you.
We’re not here to beat you up – we’re here to gently lift you up.
You’ll have access for a full 12 months – so you can revisit the videos and exercises whenever you need a boost. There’s no rush and no pressure.
We don’t use Facebook- we use a custom built website instead that’s private and secure. The lessons and group discussions are all integrated on the same private website. We also have an app too, for easy access.
If you buy The Sober Curious Reset and then change your mind for any reason within 14 days, just send my team an email and we’ll refund you. No hard feelings. No hoops to jump through. No awkward questions.
About Kate Bee & The Sober School
Hi, I’m Kate – the founder of The Sober School. I know exactly what it’s like to wonder if you’re drinking a little too much… and worry about what life might look like without it.
In my twenties, I spent years stuck in the exhausting cycle of trying to cut back, making rules for myself, and feeling disappointed when nothing really changed.
At the time, sobriety sounded like a punishment – like giving up, rather than gaining something better.
When I finally decided to take a break from alcohol for the sake of my health and happiness, I was frustrated to discover how little modern, non-judgmental support there was.
I wanted honest advice that didn’t make me feel guilty, scared, or ashamed – and I wanted to hear from someone who really got it.
The Sober School is the company I created to be that resource for women like you: smart, capable women who are starting to wonder whether alcohol is really giving them what they want.
Taking a break from drinking changed my life in ways I could never have imagined – not just physically, but mentally, emotionally and socially too.
And I believe that even small changes can open the door to a happier, healthier, more fulfilling life.
You don’t have to have it all figured out. You don’t have to be “ready to quit.” You just have to be willing to take the first step – and I’m here to guide you.
Why Now Is The Right Time
If you’re thinking, “Maybe I’ll do this later…” Here’s the truth: Waiting is a decision. And it’s a risky one.
Every day you stay stuck in this cycle, you lose more of your time, energy, and confidence. Every day you delay, you make it a little bit harder to believe that change is possible.
It’s easy to tell yourself that you’ll “see how it goes” or “wait until life is less stressful”… but deep down, you know that life never really slows down. There will always be another holiday, another event, another reason to delay.
The longer you wait, the more you risk:
- Losing more of your precious time to hangovers, regrets, and anxiety
- Staying trapped in a pattern that quietly chips away at your self-esteem
- Missing the chance to build a life where alcohol is small and insignificant
The good news? You don’t have to commit to anything big, scary, or forever.
The Sober Curious Reset is your chance to explore alcohol-free living gently, safely, and on your terms.
You’re not giving anything up. You’re opening the door to what’s possible.
You deserve to feel better now… not someday. Take the first step today. Your future self will be so glad you did.