Welcome to The Sober School

Hi there.

I’m Kate Bee, creator of The Sober School. If you’re trying to stop drinking or take a break from booze, then this page is for you.

My hunch is that you found your way here because you’ve been trying to change your drinking for a while, but nothing’s quite worked yet. You’re tired of the hangovers, guilt and cravings.

Some days you’d happily never drink again … but on others, you just can’t imagine life without alcohol.

I get it.

Please know that you’re not alone in feeling this way. But the very fact that you’re here, reading this page, puts you way ahead of the game.

The good news? With the right help and support, alcohol-free living doesn’t need to be so hard. In fact, it can be a lot of fun… and for many people, it’s completely life changing.

This site is full of great resources to help you create an alcohol-free life you love.

Here’s a quick lay of the land so you can find what you’re looking for.

Work with me

Want to take a longer break from alcohol? Trying to quit for good? My online group coaching programme will help you stop drinking and feel great about it. During this 6 week course you’ll learn a step-by-step formula to help you change your relationship with booze for good.

Click here for more.

Free wine o’clock survival guide

Every morning you promise yourself that tonight, you’ll be good. You’re determined that you won’t drink, that you’ll have a night off. And then… the clock hits 5pm. Suddenly, your motivation fades and you manage to convince yourself that ‘just one’ won’t hurt. Sound like you?

Click here to get your free guide.

Want to know more about me?

I love good books, trashy gossip magazines and pink nail varnish. I don’t drink anymore – and I love it! But it wasn’t always so easy. When I was trying to stop, the help I needed was not readily available. I set up The Sober School to make it easier for other women to quit.

Find out more about me here.

My blog

A weekly dose of help and inspiration to keep you motivated and on track.

Check out the latest blog posts here.

Get in touch

Want to say hi? Got a suggestion for a blog post? Here’s how to get in touch.

Get in touch here.

My most popular posts

Not sure where to start? Here are a collection of my most popular blog posts.

Click here to check them out.