Registration closes in
Days
Hours
Mins
Your FREE Wine O’Clock Guide will be in your inbox in 3 minutes.
While you wait, here’s something special for you…
If you’re serious about reclaiming your evenings and waking up proud tomorrow, you’ll love The Sober School Reset.
Discover the simple steps to crush cravings without feeling deprived, and finally break the drink-regret-repeat cycle.
👉 Take back control TONIGHT.
"I was sick of waking up at 3am promising 'never again'... then racing to buy wine at 5pm."
I was sick of waking up at 3am promising 'never again'... then racing to buy wine at 5pm."
Break the exhausting cycle in just 7 days with the CLARITY Method™ - no willpower, shame or pressure.
⚠️ Tired Of Alcohol Running The Show?
You’ve tried reducing your drinking so many times…
You’ve created rules about how much you’ll have and when, but nothing ever works for very long. Your drinking doesn’t seem “normal”, but you’re not at rock bottom either.
When you’re unable to sleep at 4 am, you promise yourself you’ll never, ever drink again… but by 4 pm, you’re desperate to open a bottle.
You worry you might need to quit for good, which feels overwhelming and intimidating.
Maybe you’ve managed to stay sober for short periods in the past, but it was hard work. You missed your wine and couldn’t wait to get back to it afterward. Right now, you’re not happy drinking, but you’re not happy being sober, either.
If this sounds familiar, you’re not alone… and it’s not your fault.
Alcohol is the most romanticised and glamorised drug on the planet – we’ve been conditioned to crave more of it.
💭 Picture This..
You wake up feeling refreshed after a great night’s sleep.
The fear you’re used to waking up with has vanished because you’re back in control.
There’s nothing to regret or beat yourself up about – you’re energised and ready to take on the day.
You make eye contact with those around you, knowing that you have nothing to hide.
When wine o’clock rolls around, you don’t even notice because you’re not craving alcohol at all. You’re not distracted by that fierce internal battle.
You can chat with loved ones, feeling fully present and connected to them.
You’re not rushing them so that you can drink in peace. You feel calm and content.
Alcohol is starting to feel… small. Insignificant. Like it no longer controls your evenings – or your life.
Introducing... The Sober School Reset: 7 Days to Control Your Drinking & Create the Life You Want
The C.L.A.R.I.T.Y. Method™
C
CURIOSITY
CURIOSITY
Day 1 – The Quiet Question That Changes Everything
Stop the 4 am shame spirals and discover why you don’t need to hit rock bottom to transform your relationship with alcohol. You’ll learn a gentle technique that reveals hidden toll drinking takes (without judgment or guilt) and why this simple shift in perspective makes change feel possible, rather than terrifying.
L
LIBERATION
LIBERATION
Day 2 – The Truth That Sets You Free
What if everything you’ve been told about struggling with alcohol is wrong? Discover why you’re not broken, weak, or lacking willpower – and meet the surprising list of successful women who’ve walked this exact path. This single mindset shift will lift the weight of shame you’ve been carrying and replace it with hope.
A
AWARENESS
AWARENESS
Day 3 – The Emotional Alchemy Secret
Uncover the hidden pattern that keeps you reaching for wine night after night (hint: alcohol gives you MORE of the very problem you’re trying to escape). You’ll map your emotional triggers and discover why that “relaxing” glass of wine might actually be your biggest source of stress.
R
REALITY
REALITY
Day 4 – The Hidden Force Keeping You Stuck
Discover the #1 reason you’re trapped in the exhausting drink-regret-repeat cycle (spoiler: it’s not lack of willpower). You’ll finally understand why those “normal drinkers” aren’t who you think they are, and see the invisible trap that makes “just one glass” feel impossible.
I
INTENTION
INTENTION
Day 5 – The Sweet Spot Solution
Learn why “forever” keeps you stuck and the magic timeframe that changes everything. Discover the neuroscience behind the perfect length of time to reset your brain – long enough to see real change but short enough to feel completely doable. This is where overwhelm transforms into “I can actually do this.”
T
TRANSFOR
MATION
TRANSFORMATION
Day 6 – Your Future Self Revealed
Experience a powerful guided visualisation that shows you two possible futures – one year from now. Feel the weight of staying stuck versus the freedom of change. This emotional breakthrough session is what finally tips the scales from “maybe someday” to “I’m ready now.”
Y
YES
YES
Day 7 – Your Safest Next Step
Discover why taking a break from alcohol is actually LESS risky than continuing as you are. Learn the simple decision framework that makes your next move crystal clear. Plus, hear from women who stood exactly where you are now – scared, unsure, but ready – and see what’s waiting on the other side.
Why The Sober Reset Will Work For You
No labels, no shame
You won’t hear the word “alcoholic” here. This isn’t AA and this isn’t about personal blame or weakness. You’re a smart woman dealing with an addictive substance that’s been marketed as the solution to everything – and that’s why you need a smart solution here, not more of the same.
Designed for grey zone drinkers
The Sober Reset is specifically for women who aren’t at “rock bottom” but know something needs to change. If you’re functioning fine on the outside but struggling on the inside – and drinking feels like the one thing you can’t figure out – then this is for you.
Education, not deprivation
Instead of white-knuckling through with willpower, you’ll understand the science of why you keep drinking more than you want to and how to break out of this pattern. Knowledge is power.
Private and convenient
You can do this from home, at your own pace. No awkward meetings, no public commitments. Just you, getting honest about what’s really going on.
It’s just 7 days
A week is long enough to get real clarity, but short enough to feel achievable. There are no overwhelming “forever” commitments here – just one week to transform and see everything differently.
No labels. No pressure.
The Sober School Reset is a gentle, 7-day mini-course designed to help you take control of your drinking without pressure, guilt, or having to commit to quitting forever.
It’s built specifically for women who are curious about changing their relationship with alcohol — but who aren’t ready (yet) to make any big declarations.
If you’ve ever found yourself wondering, “Maybe it’s time for a change… but I’m not sure I’m ready” – this is the perfect, low-pressure first step for you.
In just 7 days, you will:
✅ Understand why you drink – and why willpower alone hasn’t worked
✅ Discover the emotional drivers behind your drinking (and what to do about them)
✅ Explore how alcohol quietly steals your time, energy, and confidence – without you realising it
✅ Uncover why moderation feels so hard (and why it’s not a personal failing)
✅ See the real possibilities of life without alcohol dominating your evenings… no deprivation or misery required!
Here's how it works.
Every day, I’ll send you a short, inspiring video lesson.
Each one is designed to gently shift your mindset, help you feel more confident about change, and show you the real reasons you’ve been stuck – without overwhelming you.
Alongside each lesson, you’ll also receive a simple, thoughtfully designed homework exercise. These exercises will help you reflect on your current habits, reset your thinking around alcohol, and reconnect with what you really want for your future – at your own pace, in your own time.
This isn’t about rules, pressure, or guilt.
It’s about creating small but powerful shifts that will build your belief in what’s possible for you…even if you’re not ready to quit completely (yet).
Here's what you'll get inside The Sober School Reset:
7 Bite-Sized Video Lessons
Each day, you’ll receive a powerful but gentle video training to shift how you see alcohol, strengthen your belief in yourself and show you that change is possible – even if you’re not ready to quit completely.
(You’ll learn why your drinking makes sense, why you’re not broken, and why taking control doesn’t have to mean giving up your freedom or joy.)
MINI HOMEWORK EXERCISES
These carefully designed workbooks help you reflect, reset, and reconnect with what you really want for your future – without judgment or pressure. These short, simple exercises will move you from “stuck” to “I can do this” in just a few minutes a day.
(You’ll be amazed at what opens up when you shift your thinking, even slightly.)
GUIDED VISUALISATION
I’ll walk you through a life-changing visualisation that will help you feel – not just think about – the true cost of staying stuck versus the freedom and happiness waiting for you.
(This experience alone can create an emotional breakthrough that inspires you to finally move forward.)
MINDSET SHIFTS
You’ll gently challenge old beliefs about alcohol and start replacing them with calmer, clearer truths. You’ll gain insight into your emotional drivers and realise you’re stronger than you think.
(These are the kind of lightbulb moments that change how you see yourself.)
REFLECTION QUESTIONS
You’ll receive carefully crafted reflection prompts designed to help you spot your wins, acknowledge how far you’ve come and reconnect with the deeper reasons you started this journey. These questions are all about building confidence, celebrating your progress and capturing the powerful shifts you’ve made.
RISK REVERSAL PLAN
At the end of the Reset, I’ll help you create a simple, personalised plan for what to do next – whether you’re ready to take a bigger step, or just want to keep exploring. You’ll leave knowing exactly how to move forward, no pressure or guilt involved.
(You’ll finish feeling proud of yourself and excited about your next chapter.)
Here's what you'll get inside The Sober School Reset:
7 Bite-Sized Video Lessons
Each day, you’ll receive a powerful but gentle video training to shift how you see alcohol, strengthen your belief in yourself and show you that change is possible – even if you’re not ready to quit completely.
(You’ll learn why your drinking makes sense, why you’re not broken, and why taking control doesn’t have to mean giving up your freedom or joy.)
MINI HOMEWORK EXERCISES
These carefully designed workbooks help you reflect, reset, and reconnect with what you really want for your future – without judgment or pressure. These short, simple exercises will move you from “stuck” to “I can do this” in just a few minutes a day.
(You’ll be amazed at what opens up when you shift your thinking, even slightly.)
GUIDED VISUALISATION
I’ll walk you through a life-changing visualisation that will help you feel – not just think about – the true cost of staying stuck versus the freedom and happiness waiting for you.
(This experience alone can create an emotional breakthrough that inspires you to finally move forward.)
MINDSET SHIFTS
You’ll gently challenge old beliefs about alcohol and start replacing them with calmer, clearer truths. You’ll gain insight into your emotional drivers and realise you’re stronger than you think.
(These are the kind of lightbulb moments that change how you see yourself.)
REFLECTION QUESTIONS
You’ll receive carefully crafted reflection prompts designed to help you spot your wins, acknowledge how far you’ve come and reconnect with the deeper reasons you started this journey. These questions are all about building confidence, celebrating your progress and capturing the powerful shifts you’ve made.
RISK REVERSAL PLAN
At the end of the Reset, I’ll help you create a simple, personalised plan for what to do next – whether you’re ready to take a bigger step, or just want to keep exploring. You’ll leave knowing exactly how to move forward, no pressure or guilt involved.
(You’ll finish feeling proud of yourself and excited about your next chapter.)
The Sober School Reset FREE Bonus Bundle
(Total Value £44)
Unlock even more support and inspiration with these 2 Free Bonuses valued at £44.
Bonus 1: "Four Things I Wish I Knew When I Was Trying to Take Control of My Drinking” (Video)
Get the inside scoop from women who’ve been exactly where you are right now. In this inspiring video, you’ll hear candid reflections from people who were once stuck in the cycle of drinking, doubt, and frustration – and what they wish they’d known sooner. You’ll walk away with new hope, powerful lessons, and practical advice for making your own breakthrough faster… because you’re not alone – and you don’t have to figure this out the hard way.
£27 VALUE
FREE
Bonus 2: The Five Biggest Mistakes That Keep You Trapped in the Drinking Cycle (PDF Guide)
Want to avoid the common pitfalls that keep so many women stuck? In this straightforward guide, I’ll break down the 5 biggest mistakes that can sabotage your progress – and what to do instead. Think of this as your early warning system, so you can spot the traps ahead of time and stay confidently on track. When you know better, you can do better… and this guide will help you move forward with your eyes wide open.
£17 VALUE
FREE
Join The Sober School Reset And Unlock A New Chapter In Just 7 Days
| The Sober School Reset | |
| 7 days of inspiring video lessons |  |
| Tools to shift your mindset around alcohol, without pressure | |
| A simple, risk-reversal plan to help you take action with confidence | |
| BONUS 1: Four Things I Wish I Knew When I Was Trying to Take Control of My Drinking (Value £27) | |
| BONUS 2: The Five Biggest Mistakes That Keep People Trapped In a Harmful Drinking Cycle (Value £17) | |
Your Investment In A Happy, Healthy, Hangover-Free Life:
| £47 |
| The Sober School Reset | |
| 7 days of inspiring video lessons | |
| Tools to shift your mindset around alcohol, without pressure | |
| A simple, risk-reversal plan to help you take action with confidence | |
| BONUS 1: Four Things I Wish I Knew When I Was Trying to Take Control of My Drinking (Value £27) | |
| BONUS 2: The Five Biggest Mistakes That Keep People Trapped In a Harmful Drinking Cycle (Value £17) | |
£47 | |
You're Fully Protected
14 Day, No-Questions-Asked Guarantee
The Sober School Reset is designed to feel like a fresh start – not another thing to feel guilty about.
If you buy the Reset and then change your mind for any reason within 14 days, just send my team an email and we’ll refund you. No hard feelings. No hoops to jump through. No awkward questions. This is a low-pressure, no-risk opportunity to explore a different way of living – at your pace, in your own time.
You truly have nothing to lose – and a whole lot of hope, freedom and energy to gain.
Hear from Sober School students
Susan
“I felt like I was the only woman in the world who came in from work and drank wine every evening. I was exhausted… and felt as if I was living a double life.”
Julia
“I brought up my daughters to be strong women and I wanted to be a role model for them. Part of the issue with my drinking was that I knew I wasn’t.”
Jessi
“There was the fear of giving up alcohol because you think you can’t live without it… and the fear of living with it, because it’s your worst enemy”
What others have asked before joining:
As soon as you sign up, you’ll receive a welcome email with your login details for our private members’ area. Each day for the next 7 days, a new video and reflection exercise will unlock for you. You can complete them at your own pace – there’s no rush.
The Sober School Reset costs just £47.
I’m based in the UK, hence why I charge in British pounds. However, I have a lot of women join from America, Canada, Australia, New Zealand, Ireland and many other parts of the world.
Exchange rates vary day by day, so if you’re trying to work out the cost in your currency, the best thing is to type it as a question into google. You can literally write, “What is £47 in [insert currency here]?”
Alternatively, please email support@thesoberschool.com and we can look it up for you.
At checkout, you can pay in your currency. The money is then transferred to me in pounds.
I designed this Reset for busy women like you. Each video is short and focused (around 5–7 minutes long) and the mini exercises are designed to fit into your real life, not take it over.
Even 10–15 minutes a day is enough to create a powerful shift.
That’s a very normal fear – and it’s exactly why this programme is so gentle and achievable.
Even if you just watch a few videos, you’ll get insights that will stick with you. Plus, you’re protected by my 7-day, no-questions-asked guarantee, so there’s no risk in giving yourself this opportunity.
This is a self-study, self-paced mini programme – there’s no live coaching or community group included. If you complete the Reset and decide you’d like more support afterward, I’ll show you exactly how you can take the next step when you’re ready.
I understand – but this Reset is the opposite of shame and guilt. Every lesson is designed to help you feel hopeful, empowered, and optimistic about what’s possible for you.
We’re not here to beat you up – we’re here to gently lift you up.
You’ll have access for a full 12 months – so you can revisit the videos and exercises whenever you need a boost. There’s no rush and no pressure.
We don’t use Facebook- we use a custom built website instead that’s private and secure. The lessons and group discussions are all integrated on the same private website. We also have an app too, for easy access.
If you buy The Sober School Reset and then change your mind for any reason within 14 days, just send my team an email and we’ll refund you. No hard feelings. No hoops to jump through. No awkward questions.
About Kate Bee & The Sober School
Hi, I’m Kate – the founder of The Sober School. I know exactly what it’s like to wonder if you’re drinking a little too much… and worry about what life might look like without it.
In my twenties, I spent years stuck in the exhausting cycle of trying to cut back, making rules for myself, and feeling disappointed when nothing really changed.
At the time, sobriety sounded like a punishment – like giving up, rather than gaining something better.
When I finally decided to take a break from alcohol for the sake of my health and happiness, I was frustrated to discover how little modern, non-judgmental support there was.
I wanted honest advice that didn’t make me feel guilty, scared, or ashamed – and I wanted to hear from someone who really got it.
The Sober School is the company I created to be that resource for women like you: smart, capable women who are starting to wonder whether alcohol is really giving them what they want.
Taking a break from drinking changed my life in ways I could never have imagined – not just physically, but mentally, emotionally and socially too.
And I believe that even small changes can open the door to a happier, healthier, more fulfilling life.
You don’t have to have it all figured out. You don’t have to be “ready to quit.” You just have to be willing to take the first step – and I’m here to guide you.
Why Now Is The Right Time
If you’re thinking, “Maybe I’ll do this later…” Here’s the truth: Waiting is a decision. And it’s a risky one.
Every day you stay stuck in this cycle, you lose more of your time, energy, and confidence. Every day you delay, you make it a little bit harder to believe that change is possible.
It’s easy to tell yourself that you’ll “see how it goes” or “wait until life is less stressful”… but deep down, you know that life never really slows down. There will always be another holiday, another event, another reason to delay.
The longer you wait, the more you risk:
- Losing more of your precious time to hangovers, regrets, and anxiety
- Staying trapped in a pattern that quietly chips away at your self-esteem
- Missing the chance to build a life where alcohol is small and insignificant
The good news? You don’t have to commit to anything big, scary, or forever.
The Sober School Reset is your chance to explore alcohol-free living gently, safely, and on your terms.
You’re not giving anything up. You’re opening the door to what’s possible.
You deserve to feel better now… not someday. Take the first step today. Your future self will be so glad you did.