Lovely to meet you... I'm Kate

Hi, I’m Kate. I help women who are tired of thinking about drinking all the time. I know what it’s like to wake up feeling hungover and hating yourself.

You spend all day beating yourself up, but by the time 5 pm rolls around, you need a drink to take the edge off the day.

I’d tried cutting down and creating rules around my drinking hundreds of times. I was tired of waking up full of remorse, regret, and empty promises to myself.

I knew there had to be a better way because relying on willpower alone sucks.

In 2013, I made a decision: I would study everything I could find about addiction, how habits are formed and the science of how humans think.

I set out to take a 100 day break from drinking… and I’ve never looked back.

I learned how to have fun, relax and be confident without a glass of wine in my hand.

I went from believing that alcohol made everything better, to not missing it one bit. I realised that life without booze wasn’t smaller – it was bigger.

When I shared my system with friends and family members, I was shocked at how easy it was for them to get the same results.

Over 20,000 women have downloaded my guide as the first step on their journey to taking a break from drinking.

I hope it’s your first step too.