Are you ready for a happy, healthy, hangover-free lifestyle?
Getting Unstuck is my six-week online course and sober coaching programme for women who want to stop drinking, or take a break from booze, without meetings, labels or relying on willpower. You’ll get daily lessons, group coaching and a community going through it right alongside you.
Don’t miss the next class – enter your details and be the first to know when registration reopens.
Does this sound a bit like you?
- You feel trapped in a cycle of drinking
- You’re tired of thinking about alcohol so often
- You hide your drinking and worry what others think
- You’re exhausted by the rules you’ve created to try and cut down
- You’re worried about missing out or feeling deprived.
- You want to find a way to change that’s about more than just willpower
You're not alone
Are you feeling stuck right now?
On the outside, your life looks fine. But inside, you’re miserable. You want to change, but you don’t know how.
You can stop for a few days (or longer, if you put your mind to it). But sobriety always feels like hard work and you hate having to “be good”.
You’re scared of missing out and unsure if you could ever relax or have fun without a glass of wine in your hand.
There is an easier way
It's time to feel good about alcohol-free living
Getting Unstuck is a six-week online course for women who want to transform their relationship with alcohol and start living a more meaningful, freeing, and fulfilling life.
- No meetings, no shame, no judgement
- No labels (you don’t have a disease)
- No need to rely on willpower
Inside the Getting Unstuck course...
- You’ll discover that there’s nothing wrong with you. You’ve had a normal experience with an addictive (and romanticised) drug that’s been limiting your life for too long
- You’ll get compassionate, kind, and non-judgmental guidance from me, a qualified life coach with experience supporting thousands of women to stop drinking.
- We’ll do a lot of myth busting and mindset work to help you reframe the way you think about alcohol, so you can feel empowered in sobriety.
- You’ll also have the support of a like-minded, powerful community. Everyone starts the course on the same day, so we’ll move through this journey together.
Don’t miss the next class – enter your details and be the first to know when registration reopens.
How the course works
Meet Kate, your sober coach
I’m Kate, and I created Getting Unstuck because it’s the very thing I wish had existed when I was looking for help.
AA meetings never felt right for me – I wanted something that inspired and empowered me to feel good about myself and my future.
I set up The Sober School in 2016, so that you don’t have to go through this alone. I’m a certified life coach, CBT practitioner and published author who’s supported more than 3,000 women like you to escape the alcohol trap.
I love my work and so do my students. 96.6% of graduates would recommend Getting Unstuck, my six-week online programme, to a friend – so it’s a proven and trusted path.
Sober Coaching: How it works
A sober coach helps you stop drinking without leaning on willpower or sitting in meetings. It isn’t therapy and it isn’t rehab, it’s practical, kind support that helps you understand why you drink and how to change it, from someone who’s been exactly where you are.
And no, you don’t have to hit rock bottom or call yourself an alcoholic to work with one. If alcohol is taking up more space in your head than you’d like, that’s reason enough to want something better.
Success Stories
Hear from Getting Unstuck graduates
Hear VIVIENNE's Story
“My life has improved immensely. I wish I knew about this course 20 years ago, my life would look very different.”
Hear Susie's Story
“Not drinking has been better for me on so many levels… I’ve got way more confidence and I’m not as anxious as I used to be.”
Hear Dove's Story
“I’m still the same person I was before – just with a better memory, health and way more patience!”
Sober coaching FAQs
What does a sober coach do?
A sober coach helps you to stop drinking and stop alcohol from taking up so much of your headspace, without just focusing on willpower or framing the expected response to an addictive drug as a disease. With me, that support comes through Getting Unstuck: daily lessons, group coaching calls and a welcoming community who’re all experiencing the same feelings at the same time as you.
What is sober coaching?
It’s practical, judgement-free support to help you take alcohol out of your life for good. No labels, no shame, no moderation advice that keeps alcohol at the centre of your life, just real help from someone who’s done it herself and has since supported thousands of women to do the same.
Do I need a sober coach, or can I stop on my own?
You can stop on your own, but if you’re reading this, you’ve probably tried, more than once, and found it exhausting. Coaching works because you’re not relying on willpower and you’re not doing it alone.
Is this like AA?
Not at all. Sober coaching doesn’t involve meetings, steps or labelling yourself as an alcoholic, the aim is to help you feel free and empowered to live a life where alcohol doesn’t come across your mind at all. I don’t think you have a disease and I don’t think you should feel any shame for experiencing a natural response to an addictive drug, I just want you to feel how nice it is to live without alcohol.
Do I have to call myself an alcoholic?
No, not if that isn’t helpful to you. You don’t need to fit a stereotype to want to change, most of the women I work with don’t, they’re just smart, driven, capable people who’ve quietly had enough of drinking and thoughts of alcohol taking up their headspace, self improvement doesn’t need a label.
You're here for a reason
Let me be your anchor and guide you to the freedom, confidence, energy, happiness, positivity, and FUN on the other side of the bottle.
This isn’t about you becoming a different person. It’s about reclaiming and rediscovering the amazing woman you were all along.
Are you ready to find the real you and take back control of your life?
Enter your details below, and you’ll be the first to hear when registration opens for the next class. In the meantime, you’ll receive weekly motivation and videos from me – so I promise this will be the best decision you’ve made for yourself in decades!
Be first to know when registration reopens.