You've made it!
You can watch the limited time webinar replay below and also hear all the juicy details about the Getting Unstuck Coaching Programme
Are you tired of feeling hungover?
You’ve tried reducing your drinking so many times…
You’ve created rules about how much you’ll have and when, but nothing ever works for very long. Your drinking doesn’t seem “normal”, but you’re not at rock bottom either.
When you’re unable to sleep at 4 am, you promise yourself you’ll never, ever drink again… but by 4 pm, you’re desperate to open a bottle.
You worry you might need to quit for good, which feels overwhelming and intimidating.
Maybe you’ve managed to stay sober for short periods in the past, but it was hard work. You missed your wine and couldn’t wait to get back to it afterward. Right now, you’re not happy drinking, but you’re not happy being sober, either.
If this sounds familiar, you’re not alone… and it’s not your fault.
Alcohol is the most romanticised and glamorised drug on the planet – we’ve been conditioned to crave more of it.
Picture This..
You wake up feeling refreshed after a great night’s sleep.
The fear you’re used to waking up with has vanished because you remember exactly what happened last night.
There’s nothing to regret or beat yourself up about – you’re energised and ready to take on the day.
You make eye contact with those around you, knowing that you have nothing to hide.
When wine o’clock rolls around, you don’t even notice because you’re not craving alcohol at all. You’re not distracted.
You can chat with loved ones, feeling fully present and connected to them.
You’re not rushing them so you can get back to your wine. You feel calm and content because you’re alcohol-free and you love it.
Join more than 4,000 women who've taken control of their drinking with the Getting Unstuck course and created alcohol-free lives they love.
Want to get unstuck?
No more relying on willpower. When you’re doing the right mindset work and getting coached on your thoughts, you don’t need to white knuckle your way through this process.
Sail through wine o’clock. No more dreading this time of day. You can feel secure in your sobriety as you follow a step-by-step system to make sobriety stick without you feeling deprived.
More fun, more joy. No more hiding at home and being unable to have a good time because you’re sober. Imagine turning down alcohol because you genuinely can’t think of a reason to drink… and then waking up hangover-free and clear headed the next day!
Here's how it works:
Getting Unstuck is a 6-week virtual course that begins on Monday 7th April 2025.
Behind these digital doors, you’ll learn a step-by-step formula that will help you change your relationship with alcohol for good. This is a group coaching programme. Lessons are posted daily in an online classroom so you get help and support every single day. In our private, student-only community, you’ll be able to post questions, get help from The Sober School coaches, share experiences and make life-changing connections. (Think of it as your very own sober support network.)
Getting Unstuck is structured in a way that fits into your busy schedule.
Each lesson is around 20 minutes long, so you can learn, implement and take action as quickly as possible without any overwhelm. You can access the lessons from your phone, laptop or computer, 24/7. Each week builds on the previous week and the course works best when you complete the lessons daily.
We’re here for you.
As well as the daily lessons, my team and I are on hand every day to answer your questions and make sure you get answers fast. You can leave a message in our private community group and we will respond to you personally within 12-24 hours. We know privacy is important to you, which is why the course lives on a private, custom built website and not on Facebook. We’ll also meet once a week on Zoom for a group call, to chat through anything you’d like extra help with and you can get coached with your camera on or off.
Here's what you'll have access to:
Community
Connect with like-minded women from around the world. You’ll build incredible relationships with people who understand exactly how you feel.
ACCOUNTABILITY
As with any big lifestyle change, sometimes you need a little help staying on track. Together, we’ll make sure you stay motivated and keep up the momentum.
EXPERT COACHES
Help and support is only ever a few clicks away – my team of specially trained coaches are on hand every day to support you, guide you through this process and answer your questions.
LESSONS
Posted a day at a time, the lessons are a mix of videos, audios, worksheets, journal exercises and pep talks to help you change your thinking around alcohol.
What exactly am I going to learn?
Week 1: Laying The Foundations
- Breaking the cycle of problem drinking – The Sober School method.
- A step-by-step guide to building your own, personalised sober toolbox.
- How to reframe cravings and urges to drink.
- A morning routine to reduce cravings later in the day.
Week 2: Myth Busting – Round one
- An introduction to the willpower loophole.
- How to destroy some of the biggest myths about booze.
- Why drink actually makes you more stressed (and what to do instead).
- Alcohol’s master trick – the truth about the drinking ‘buzz’.
Week 3: Living Sober
- Dealing with other people; what to tell friends, family and critics.
- The art of socialising sober: handling events with confidence.
- Upgrading your life; the luxury of sobriety.
- The simple mindset fix you need to knock out doubts and stay on track.
Week 4: Myth Busting – Round Two
- The art of selling poison – how advertisers influence our behaviour.
- The limiting beliefs we create around sobriety (and how to destroy them).
- Comparing alcohol to other drugs: what the experts have to say.
- How to stop labels and stereotypes holding you back.
Week 5: Why you really drink
- Your cravings debunked: getting clear on the underlying problem.
- What you need to know about shame and women drinkers.
- Isolation and disconnection – what rats can teach us about addiction.
- Finding new ways to cope with stress and reduce it long term.
Week 6: The future you
- Your dream life – working out what you really want.
- Setting new goals: how to plan your next steps.
- My secret stash of extra resources for life after the course.
- Taking stock of your sober wins (because a lot changes in 6 weeks!)
Hear what graduates say...
Hear MICHELE's Story
“I would highly recommend this to anyone – anyone who’s got to the point where they think, ‘I don’t know what to do anymore.”
Hear CASSANDRA's Story
“I actually have a life now! Before when I was drinking, I felt like a shell of a person… Now I’m experiencing life for what it truly is.”
Hear LOUISE's Story
“The course helped me be positive about giving up drinking and I felt less isolated – it was full of women very like me.”
Hear KARI's Story
“Kate made me feel that I wasn’t a horrible person for drinking too much – there were reasons for it and I could change.”
Hear JAMIE's Story
“The debunking of the myths about alcohol really helped me. Once we boiled it all down, I really couldn’t think of a single benefit.”
Hear VIVIENNE's Story
“My life has improved immensely. I wish I knew about this course 20 years ago, my life would look very different.”
Your big adventure starts here
Your Getting Unstuck FREE Bonus Bundle
(Total Value £294)
We want saying HELL YES to Getting Unstuck, an absolute no-brainer decision. So, to sweeten the deal even further, I’m adding 2 Free Bonuses valued at £294.
Bonus 1 - How To Crush Cravings
Never worry again about how to handle cravings at wine o’clock. As soon as the course begins, I’ll share my secret bonus guide to killing cravings for alcohol. This means that as well as all the support from the course, community and coaches, you’ll also have a powerful cravings killer in your back pocket. The early days of sobriety are some of the hardest, so my goal is to get you through them as quickly as possible! I’ve designed this powerful bonus to make sure you stay on track no matter what happens!
£97 VALUE
FREE
Bonus 2 - The Sober School Boundary Boss Workshop
Confidently Say No To Alcohol In Any Situation
Building an alcohol-free life you love isn’t just about saying no to alcohol. You need a “No Thank You Toolkit” to confidently say no to friends, family, and loved ones.
And, that’s why, I’m giving you free access to – The Sober School Boundary Boss Workshop. You’ll learn proven strategies to shimmy through tricky situations and stand strong in sobriety. And most importantly, feel AMAZING while doing so. Get ready to own your choices and create a sober social life you love.
You’ll learn all the tools, strategies, and tactics you need to SAY NO when:
- Your partner says, “just one won’t hurt”
- Your husband says “why don’t you just have one drink like I do?”
- Your friend buys a bottle of your old favourite wine just for you
- Someone tells you to live a little and have a drink
- Someone says, “Don’t make me drink on my own!”
£197 VALUE
FREE
Join Getting Unstuck Today And Begin Your Happy, Healthy, Hangover-Free Life
| Getting Unstuck | PAYMENT PLAN (Easy pay option) | PAY IN FULL (Save £57) |
| Full access to the Getting Unstuck course beginning Monday 7th April |  | |
| 6 weeks of daily lessons, released a day at a time and emailed to you | | |
| Help and support: written responses to your questions within 24 hours | | |
| Connect with like-minded women via our private online community | | |
| Weekly group coaching call with Kate via Zoom | | |
| BONUS 1: Crush Your Cravings (Value £97) | | |
| BONUS 2: Boundary Boss Workshop (Value £197) | | |
| Save £57 when you pay in full |  | |
Your Investment In A Happy, Healthy, Hangover-Free Life:
| 2 x MONTHLY INSTALMENTS OF £277 | PAY IN FULL OPTION £497 PAY IN FULL AND SAVE £57! |
| Getting Unstuck: Pay In Full Option (Most popular) | |
| Full access to the Getting Unstuck course beginning Monday 7th April | |
| 6 weeks of daily lessons, released a day at a time and emailed to you | |
| Help and support: written responses to your questions within 24 hours | |
| Connect with like-minded women via our private online community | |
| Weekly group coaching call with Kate via Zoom | |
| BONUS 1: Crush Your Cravings (Value £97) | |
| BONUS 2: Boundary Boss Workshop (Value £197) | |
| Save £57 when you pay in full | |
PAY IN FULL OPTION £497 PAY IN FULL AND SAVE £57! | |
| Getting Unstuck: Payment Plan (Easy Pay Option) | |
| Full access to the Getting Unstuck course beginning Monday 7th April | |
| 6 weeks of daily lessons, released a day at a time and emailed to you | |
| Help and support: written responses to your questions within 24 hours | |
| Connect with like-minded women via our private online community | |
| Weekly group coaching call with Kate via Zoom | |
| BONUS 1: Crush Your Cravings (Value £97) | |
| BONUS 2: The Sober School Boundary Boss Workshop (Value £197) | |
2 x MONTHLY INSTALMENTS OF £277 | |
Your Getting Unstuck Guarantee
Getting Unstuck is a risk-free investment
Here’s my 100% money back guarantee. Try the programme for 14 days and make sure you complete every lesson. If you do the lessons and turn in your homework – but feel the course isn’t for you – let me know right away and I’ll refund your enrolment fee. That’s how confident I am in the quality of this programme.
What others have asked before joining:
For our main group coaching calls:
We’ll meet on Zoom once each week:
- Thursday 10th April – 8pm UK time
- Thursday 17th April – 8pm UK time
- Thursday 24th April – 8pm UK time
- Thursday 1st May – 8pm UK time
- Thursday 8th May – 8pm UK time
- Saturday 17th May – 3pm UK time
(8pm UK time is 3pm in New York, midday in LA.)
If you can’t make it live, that’s no problem – you will get just as much out of watching the recording back afterwards!
The Getting Unstuck course costs just £277 per month, for 2 months. (The first instalment is taken when you register). Alternatively, you can pay in full and get a discount – the one time fee is £497 if you pay in full.
I’m based in the UK, hence why I charge in British pounds. However, I have a lot of women join from America, Canada, Australia, New Zealand, Ireland and many other parts of the world.
Exchange rates vary day by day, so if you’re trying to work out the cost in your currency, the best thing is to type it as a question into google. You can literally write, “What is £497 in [insert currency here]?”
Alternatively, please email support@thesoberschool.com and we can look it up for you.
At checkout, you can pay in your currency. The money is then transferred to me in pounds.
Not at all. This class will be an international group, with women from the UK, USA, Australia, Canada and New Zealand all taking part. Everyone gets the same lesson on the same day – so whilst we might be in different timezones, and logging in at different times of day, we’ll go through the class together!
It’s really straightforward – I like to keep things simple! The course lives on its own, private website (we also have an app you can use for easy access). After you sign up, you’ll register as a student and create your own username and password.
The course begins on Monday 7th April and lessons will be released a day at a time. Everyone gets the same lesson on the same day, and you can log into the classroom whenever you like. (You don’t need to log in at a specific time of day.)
At the end of each lesson there’ll be space for you to post your thoughts and comments, if you want to share. (It’s an incredibly supportive and non-judgemental space.) I’m in the classroom every day, so I can answer any questions you may have and support you through this journey.
Absolutely. I’ve had some students keep themselves to themselves throughout the entire course and they’ve still got incredible results. It’s completely up to you how much you contribute to the discussion at the end of every lesson. Even if you’re a bit shy, I suspect you’ll be impressed by the vibe of the group and you’ll want to participate in the end! You’ll get incredible value from the support and ideas of these other intelligent and caring women.
That’s fine – most people aren’t. When you start thinking about stopping forever, it gets pretty overwhelming, doesn’t it? Most people join Getting Unstuck because alcohol is getting them down and they suspect they’d be better off without it. If that’s you, then I think you owe it to yourself to explore the options. I recommend doing the course and committing to six weeks of sobriety. Then see how you feel at the end. That’s it. Don’t worry about the future or think too far ahead. You’ll be amazed how much changes in 6 weeks!
Absolutely not. The course fee will show up as ‘Kate Bee’ on bank statements and PayPal accounts. When you enrol on the course you’ll need to pick a username, but this can be anything you like.
We don’t use Facebook- we use a custom built website instead that’s private and secure. The lessons and group discussions are all integrated on the same private website. We also have an app too, for easy access.
I know that the strategies you’ll learn in this programme work. (It’s the exact same process that’s been behind my own successful sobriety and those of my students.) Plus, I’m pretty confident you’ll love the course – 96.5% of my students say they would recommend the programme to a friend*.
Freeing yourself from the alcohol trap is life changing, and I want you to feel really good about making this investment in yourself and your future. That’s why I offer a 100% money back guarantee.
Just try the programme for 14 days and make sure you complete every lesson. If you do the lessons and turn in all your homework – but feel the course isn’t for you – let me know right away and I’ll refund your entire enrolment fee. That’s how confident I am in the quality of this programme. You can read the terms and conditions of the refund policy here.
*1247 students polled
About Kate Bee & The Sober School
Hi, I’m Kate – the founder of The Sober School. I spent my twenties locked in a cycle of heavy drinking, black-outs and monster hangovers. I hated the way alcohol made me feel, yet I was terrified of having to stop. Sobriety sounded so dull and boring, like a punishment for bad behaviour. When I finally decided I had to stop drinking for the sake of my health, I was disappointed to discover there was very little support available.
What I really wanted was modern, affordable, no-nonsense advice that left me feeling inspired and empowered. I wanted help from someone who understood what I was going through and who could reassure me that yes, I was making the right decision! But nothing like that seemed to exist. The Sober School is the company I created to help other women who find themselves in the same position. Getting Unstuck is the course I wish had existed when I was looking for help.
Deciding to live alcohol free is one of the best decisions I’ve ever made. Ultimately, it’s about so much more than not drinking. It’s about finding out who you really are and being the best version of yourself. We only get one life – so don’t let something like alcohol hold you back!
Live the life you're supposed to live
About Kate Bee & The Sober School
Hi, I’m Kate – the founder of The Sober School. I spent my twenties locked in a cycle of heavy drinking, black-outs and monster hangovers. I hated the way alcohol made me feel, yet I was terrified of having to stop. Sobriety sounded so dull and boring, like a punishment for bad behaviour. When I finally decided I had to stop drinking for the sake of my health, I was disappointed to discover there was very little support available.
What I really wanted was modern, affordable, no-nonsense advice that left me feeling inspired and empowered. I wanted help from someone who understood what I was going through and who could reassure me that yes, I was making the right decision! But nothing like that seemed to exist. The Sober School is the company I created to help other women who find themselves in the same position. Getting Unstuck is the course I wish had existed when I was looking for help.
Deciding to live alcohol free is one of the best decisions I’ve ever made. Ultimately, it’s about so much more than not drinking. It’s about finding out who you really are and being the best version of yourself. We only get one life – so don’t let something like alcohol hold you back!
Live the life you're supposed to live
Hear TESA's Story
“My family and my husband in particular are just so proud of everything I’ve done. Our relationship has really improved.”
Hear JOANN's Story
“Before I started Kate’s class, I felt trapped. Every evening I drank a bottle of wine… and every morning I woke up hating myself.”
Hear SUSIE's Story
“Not drinking has been better for me on so many levels… I’ve got way more confidence and I’m not as anxious as I used to be.”
Hear ANN's Story
“Before taking Kate’s course, I had decided my life was probably going to end, due to alcohol related problems.”
Hear CARRIE's Story
“I feel so much better about who I am. I’m a much better mother, I’m calmer, I’m better able to handle things.”
Hear RUTH's Story
“Finding a group of women who felt the same way that I did, with an issue that creates a lot of shame and isolation, was a massive relief.”
I know you can do this.
Somehow this page has made its way in front of you. Maybe you’ve been following The Sober School for a while because you’re fed up of feeling hungover. Maybe you’ve stopped drinking before, but found it really hard work. Either way, I think you’re reading this for a reason. If you really want to change your drinking – and feel great about it – then perhaps it’s time you stopped trying to figure it all out on your own.
Successful sobriety is not just about abstinence. It’s not about testing your willpower or seeing how long you can cope with missing out. It’s about creating a sober life you love – one where you genuinely don’t want to drink. That’s true freedom. It might sound impossible now, but if I can do it, so can you. All you need are the right tools, the right support system and the right guide.
Any questions?
Please don’t hesitate to get in touch: support@thesoberschool.com
