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How To Stay Motivated When You Really Want To Drink

When it comes to stopping drinking and staying motivated, one of the best action steps you can take is to figure out your WHY. Because let’s be real here – sobriety ain’t no walk in the park. There will always be ups and downs…

How To Stay Alcohol-Free Next Weekend

These days, my Monday mornings feel pretty good. But not so long ago, they used to be about coping. Coping with a hangover. Coping with the guilt of another wasted weekend. Coping with work, when I didn’t feel at all rested or ok…

What do you mean, you’re NOT drinking?!

Picture the scene: it’s your best friend’s birthday and you’ve been dragged out for drinks. You’re hovering near the bar, trying to discreetly order something alcohol-free without anyone noticing. Just as you start to think that you’ve got…

What To Do When You Feel Scared And Stuck

What do you do when the idea of stopping drinking fills you with fear – but the thought of staying as you are feels just as scary? I know what it’s like to be in that frustrating, limbo state, wondering how to move forwards…


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Hi there!

I love good books, trashy gossip magazines and pink nail varnish. I don’t drink anymore – and I love it! But it wasn’t always so easy. When I was trying to stop, the help I needed was not readily available. I set up The Sober School to make it easier for other women to quit.

You can find out more about me here.

Work with me

Want to take a longer break from alcohol? Trying to quit for good? My online group coaching programme will help you stop drinking and feel great about it. During this 6 week course you’ll learn a step-by-step formula to help you change your relationship with booze for good.

Interested? Click here for more.