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Download my pep talk for a dose of inspiration to keep you on track tonight.
I get it
There was no rock bottom like you see in the movies. Most of the time, my drinking looked pretty normal on the outside.
I had a good job and a gym membership… and my favourite way to drink was home alone, in my kitchen.
I knew I wasn’t an alcoholic yet I didn’t feel like a “normal” drinker either. I didn’t want to go to AA meetings and I knew I wasn’t “bad enough” for rehab.
I’d tried cutting down and creating rules around my drinking hundreds of times. I was tired of waking up full of remorse, regret, and empty promises to myself.
My drinking didn’t feel normal or right, but I couldn’t imagine life without wine and quitting completely seemed extreme.
I knew there had to be a way of unlocking sobriety and making it feel empowering, rather than depressing. Freeing, rather than depriving.
In 2013, I made a decision: I would study everything I could find about addiction, how habits are formed and the science of how humans think.
The result? I ended up taking a 100 day break from drinking… and I’ve never looked back.
I ended up creating my own system and approach to alcohol-free living that’s completely transformed my life and the lives of the women I coach.
I went from believing that alcohol made everything better, to not missing it one bit. I realised that life without booze wasn’t smaller – it was bigger.
Deciding to take a break from drinking is one of the best decisions I’ve ever made. And I know that if I can do this, so can you.
You deserve the freedom, happiness and joy of a healthy and hangover-free lifestyle.
I created The Sober School in 2016 in order to give women like you the structure, support, and community I wish I’d been able to find when I was struggling with my drinking.
Since then, my online coaching programme, Getting Unstuck, has helped thousands of women to change their relationship with alcohol for good.
“The course helped me be positive about giving up drinking and I felt less isolated – it was full of women very like me.”
“The title of the course, Getting Unstuck, is very apt. It released me from the constant battle and freed me to enjoy a better life.”