Ready to create an amazing, alcohol-free life you love?

Hi, I’m Kate. I help women to stop drinking and feel great about it.

If you’re tired of feeling hungover – and fed up of trying to figure this out on your own – you’re in the right place.

I coach women who want to take a break from booze, but hate the idea of missing out or feeling deprived.

I show them how to have fun, relax and be confident without a glass of wine in their hand… and I can help you too.

Because stopping drinking doesn’t have to be tough.

I can show you how to quit without feeling miserable.

And yes, you can get sober without going to meetings, labelling yourself or being in permanent ‘recovery’.

There is another way of doing things…

You simply need the right tools – and the right guide.

I know what it’s like to feel stuck. 

For years I was desperate to stop drinking, but I hated the thought of life without wine.

Drinking was such a quick way to relax. It helped me switch off, calm down and feel more confident.

But I always drank more than I planned to. I hated waking up the next day and trying to work out what had happened.

I’d spend the day full of guilt, beating myself up for not being disciplined enough.

I’d swear that was it – I was done. But when 5pm hit, I’d change my mind. Suddenly I’d be convincing myself that ‘just one glass’ wouldn’t hurt…

I had my last drink in April 2013. My life has changed dramatically since then…

I’m ten times happier and much, much healthier.

No, I don’t miss drinking in the slightest.

And yes, I still go to bars and parties and do all the other fun stuff I did before…

The only difference is I can remember it all the next day! 🙂

Deciding to live alcohol free is one of the best decisions I’ve ever made.

We only get one life – don’t let something like alcohol hold you back.

I know that if I can do this, so can you.

I don’t have magic powers. I just discovered a way of doing things, that’s worked really well for me and the women I coach.

Here’s what you should do next…

  • If you’re regularly drinking more than you intend to, and it’s making you miserable, then you owe it to yourself to explore alcohol-free living. I’d strongly recommend you take a two or three month break from booze.

    Give sobriety a proper test drive and see how it feels. You need to put a bit of distance between you and your last drink, before you make any long term decisions.
  • If you’d like my help to create an amazing, alcohol-free lifestyle, check out my online coaching programme. It’s a six week course that you can do from the comfort of your own home. You’ll get daily lessons, ‘sober homework’ and lots of help and support.

    And if you’d like some help tonight, grab your copy of my free Wine O’Clock Survival Guide, for some no-nonsense tips and tricks to help you stay on track this evening 🙂

Work With Me

Want to take a longer break from alcohol? Trying to quit for good? My online group coaching programme will help you stop drinking and feel great about it. During this 6 week course you’ll learn a step-by-step formula to help you change your relationship with booze for good.

Surviving Wine O'Clock

Every morning you promise yourself that tonight, you’ll be good. You’re determined that you won’t drink, that you’ll have a night off. And then… the clock hits 5pm. Suddenly, your motivation fades and you manage to convince yourself that ‘just one’ won’t hurt. Sound like you?

My Blog

I love talking about sobriety and how amazing alcohol-free living is. Every Monday I share actionable advice and inspiration to help keep you motivated and on track with your sober goals. If you subscribe to the blog, you’ll get tips and insights I don’t share anywhere else