Sober Courage: Be A Rebel, Not A Sheep
For many of us, one of the toughest things about quitting drinking is the idea of being different to everyone else. Let’s face it: most people do drink – and most of us like to fit in! Choosing an alcohol-free lifestyle means going against…
How To Overcome Social Anxiety Without Alcohol
We’re often encouraged to have a few drinks to loosen up and overcome anxiety. Whether it’s to help us get in the mood at a party, or pluck up the courage to talk to that guy or girl, the message we often hear is: alcohol will help…
Why Can’t I Cut Down Or Control My Drinking?
At the height of my drinking career, I’d often wonder: why don’t I have an off switch? Why can’t I control my drinking? Why can other people have 1 or 2 drinks and then stop? Back then, my inability to control my drinking felt like…
4 Things To Stop Doing If You Want To Hit Your Sober Goals
When I was trying to figure out how to quit drinking, I think I made just about every mistake in the book! It took me ages to figure out what I was doing wrong and find a way to make sobriety stick. If you’ve been struggling with your…
My Biggest Takeaway From 5 Years Of Sobriety
I normally blog on a Monday, but today is an extra special day – I am celebrating 5 years of alcohol-free living! It has gone sooooo fast. I’ll always be grateful to that curious, little part of me that wondered if taking a break from…
The Call To Be Sober: How I Knew It Was Time To Quit
How many times have you asked yourself, “Do I really need to stop drinking?” Answering that question can be tough. Towards the end of my drinking career, I found it helpful to hear about other people’s experiences and the…
3 Stupid Lies That Will Stop You From Quitting Drinking
Be honest with me – have you ever typed any of these questions into Google: Am I drinking too much? How do I stop drinking? How much wine is dangerous? Am I an alcoholic? What is the definition of an alcoholic? Can I cut down…
How To Be Happy And Alcohol-Free
Before I quit drinking, I was sure that life without wine would be boring, flat and a bit too much like hard work. Having grown up on a diet of Bridget Jones and Sex And The City, I was convinced that cocktails and chardonnay were…
5 Mindset Tips For An Alcohol-Free March
I want to help you get March off to an incredible start. If you’ve vowed to turn over a new leaf this month, something you’re definitely going to need is the right mindset. Sure, strategies for stopping drinking are great…
Sober Celebrities: A Trip To The Hollywood Walk Of Fame
This week I’m writing to you from sunny California! A few days ago I was in LA doing lots of touristy things in Hollywood, where they’re getting ready for the Oscars. Walking around such an iconic place got me thinking…
25 Ineffective Ways Of Controlling Your Alcohol Intake
For a long time, I was very keen on the idea of moderation. I was drinking too much and feeling awful… but I didn’t want to stop completely. Sobriety was way too radical a step for someone like me, right? I was one of those…
7 Things You’ll Love About Sober Dating
Valentine’s Day is fast approaching and it got me thinking about sobriety and relationships. Whether it’s date night with your partner or a first date with someone new, the idea of doing that stuff sober can feel a bit intimidating to…
How To Relax And Manage Stress Without Alcohol
I used to have a fridge magnet that said: “Keep Calm And Drink Wine!” The message was spelt out in large capital letters and for a long time, it seemed to be my mantra. If I wanted to relax, I drank wine. If I wanted to switch off…
Dry January Is Nearly Over – What Should You Do Next?
How has your Dry January gone? Maybe you’re patting yourself on the back for an angelic, alcohol-free month… but you’re not sure what your next steps should be. Or maybe you’re frustrated because you didn’t quite make it…
“It Would Never Have Happened If I’d Still Been Drinking”
Today I wanted to share an extra large dose of motivation and inspiration; something to get you fired up for the New Year (or help power you through the next week, if you’re aiming for an alcohol-free Christmas!) As a sobriety…
Boozy Christmas Cards: What They Should Really Say
It’s beginning to look a lot like Christmas! I absolutely love this time of year. However, there is one thing about the festive season that I don’t like. I can’t stand the endless, pro-booze marketing messages that seem to be…
12 Reasons To Stay Sober This December
This year will be my 5th booze-free Christmas and I’m really looking forward to it. It’s a total myth that you need alcohol in your life in order to have fun, be social or enjoy Christmas. That’s just marketing hype. Alcohol-free living…
5 Tips For Enjoying An Alcohol-Free Party Season
The festive party season is an incredibly boozy time of year. If you’re newly sober – or trying to be – I suspect you might be feeling a bit anxious about it. So, I wanted to jump in and encourage you to keep going, because…
The Power Of Gratitude (And How It Affects Your Sobriety)
I love sharing tips and advice to help keep you moving forward with your sober goals. But the truth is, that stuff won’t have much of an impact if you’re approaching sobriety from a negative place. If your focus is always on…
How To Stop Being Too Busy To Quit Drinking
“I am going to do something about my drinking — just as soon as this is out the way.” I must have said that at least a hundred times. You know what it’s like – you have a lot on at work. There are bills to pay. Your partner is…
