Do you ever drink two large glasses of wine in one sitting? I’m talking about those 250ml ones. If you have two of those, then you’ll be two thirds of the way through a bottle of wine. And if you’re drinking that much, then you are officially “binge drinking”...

Have you ever counted up all the things you have to deal with after a night of drinking? Honestly, the hangover is just the beginning! If you’re debating whether or not to stay sober over the festive season, I’ve got something important to share with...

Ever heard of “sober firsts”? They’re those moments when you stay sober in situations where you’d normally drink. It might be your first alcohol-free Friday night or your first weekend away without wine. There are a lot of them...

Unless you’ve been living under a rock, you’ll know there’s a big election happening tomorrow. Maybe you’re wondering how you’ll cope with the disappointment of a result you don’t want… Or perhaps your family doesn’t share your political views...

Every time I flip through a magazine or scroll through Instagram, I come across some kind of new “life hack”. When it comes to health, we’re inundated with quick tips and shortcuts that promise to improve our wellbeing. But there’s one life hack that...

Have you been trying to moderate? That’s exactly what I did as well. For a long time, I was obsessed with just being able to have one or two drinks. It was my goal for years. If you’re currently trying to do the same thing, you might wonder what made...

Who else will directly or indirectly benefit from you being alcohol free? Who’d love to have a happier, hangover-free version of you in their life?  When one person stops drinking, they create a ripple effect that benefits not just themselves,...

When I was trying (and failing) to quit drinking, I spent a lot of time romanticising alcohol. I’d mentally replay all the good moments I’d had whilst drinking. And I’d torture myself with thoughts of all the things I was going to miss. I talked about...

Just imagine how good you could feel by November 1st if you treated yourself to a Sober October. If you’ve been delaying taking a break from booze or putting off doing “something” about your drinking, now is a great time to take action. If you want...