Kate's Blog
Picture the scene: you’re boarding the plane to fly home after a trip away somewhere sunny…
You’re tanned, but you feel terrible.
Days of back-to-back drinking have taken their toll… and you’re glad to be heading home to recover.
If you’ve ever...
I love it when famous people talk about sobriety and why they choose to be alcohol free.
(So many red-carpet celebs don’t drink alcohol nowadays, it’s incredible.)
The actress Anne Hathaway has shared that she’s now five years sober.
Her milestone...
Picture the scene: you’re feeling frazzled after a stressful day of rushing from one thing to another…
All you want is a glass of wine to take the edge off.
You keep thinking about how great it will be to open a bottle, switch off and pull the...
How do you talk to yourself about sobriety?
Exactly what words and phrases do you use? 🤔
The language you choose is important, because it sends a subconscious message to your brain about what alcohol-free living is like.
Our words matter....
There are lots of big, brilliant benefits to ditching booze.
But my favourite thing to talk about is actually the really small stuff.
The teeny tiny, discrete benefits of ditching booze. The side effects that perhaps only you will ever notice, but...
Would you like some bad advice on how to quit drinking?
How about some slightly patronising tips that won’t work for more than a day or two? 🤦♀️
When it comes to sobriety there are a lot of common but overly simplistic strategies...
“How can I get sober when I love drinking wine? And cocktails? And beer?” At the height of my drinking career, I asked myself this question a lot. I knew I needed to stop and I knew cutting down didn’t really work for me. I hated the...
Did you hear the comedian James Corden talking about trying to drink less recently?
He said he’d started to ask himself this question:
“How much of tomorrow do I want to borrow?”
It’s a great question. Alcohol doesn’t add anything extra into your...
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