How do you know when it’s time to quit drinking or take a break from booze? I used to google this topic endlessly. Because I wasn’t a rock bottom drinker, I was never sure if I was overreacting or not. But there are always clues...

You’re just about to do it – you’re going to take action and stop drinking. But then all of a sudden, you hear it. The voice in your head which says:  “What if you can’t do it? What if you try and fail… like the other times?” Before you let...

Are you looking ahead to September and thinking about taking a break from booze? There’s something about that back-to-school vibe that makes it a great time of year to take stock and reset… But before you stop drinking or set any goal at all, there’s...

  This week’s blog is about a sensitive subject: hiding your drinking. It often starts as something so small you hardly think about it. You pour some extra wine into your glass and gulp it down before anyone sees. Or you have a few glasses on your...

In our boozy world, alcohol and celebration tend to go hand in hand. So how do you stay sober at a wedding or party and still have fun with everyone else? For many people, the idea of not drinking at these events feels so daunting...

When it comes to measuring success, your sober day count isn’t the only thing that matters. Yes – we love to celebrate sobriety milestones and anniversaries. But there’s something else that’s just as important… your sober wins! I’m talking about...

Love the idea of a sober summer without the hangovers and regrets… but just can’t imagine doing certain things without alcohol? Perhaps you have a trip coming up or a special event where you know you’ll want to drink. And you don’t want to miss out...

If you find yourself giving in to alcohol cravings at the end of the day, you’re not alone. Maybe you promised yourself that you wouldn’t drink tonight. Or this week. Perhaps you’re in the middle of a long break from booze or you’re trying to...

Picture this: You’ve made the decision that you’re going to stop drinking for a while and take a proper break from booze. (Hurrah!) So you tell your partner what you’re planning. But instead of being met with the support you’d hoped for, they say: “Don’t...