Who else will directly or indirectly benefit from you being alcohol free? Who’d love to have a happier, hangover-free version of you in their life?  When one person stops drinking, they create a ripple effect that benefits not just themselves, but...

When I was trying (and failing) to quit drinking, I spent a lot of time romanticising alcohol. I’d mentally replay all the good moments I’d had whilst drinking. And I’d torture myself with thoughts of all the things I was going to miss. I talked about...

Just imagine how good you could feel by November 1st if you treated yourself to a Sober October. If you’ve been delaying taking a break from booze or putting off doing “something” about your drinking, now is a great time to take action. If you want to...

How do you know when it’s time to quit drinking or take a break from booze? I used to google this topic endlessly. Because I wasn’t a rock bottom drinker, I was never sure if I was overreacting or not. But there are always clues...

You’re just about to do it – you’re going to take action and stop drinking. But then all of a sudden, you hear it. The voice in your head which says:  “What if you can’t do it? What if you try and fail… like the other times?” Before you let those...

Are you looking ahead to September and thinking about taking a break from booze? There’s something about that back-to-school vibe that makes it a great time of year to take stock and reset… But before you stop drinking or set any goal at all, there’s...

  This week’s blog is about a sensitive subject: hiding your drinking. It often starts as something so small you hardly think about it. You pour some extra wine into your glass and gulp it down before anyone sees. Or you have a few glasses on your own...

In our boozy world, alcohol and celebration tend to go hand in hand. So how do you stay sober at a wedding or party and still have fun with everyone else? For many people, the idea of not drinking at these events feels so daunting...

When it comes to measuring success, your sober day count isn’t the only thing that matters. Yes – we love to celebrate sobriety milestones and anniversaries. But there’s something else that’s just as important… your sober wins! I’m talking about...