3 Stupid Lies That Will Stop You From Quitting Drinking

Be honest with me – have you ever typed any of these questions into Google: Am I drinking too much? How do I stop drinking? How much wine is dangerous? Am I an alcoholic? What is the definition of an alcoholic? Can I cut down…

How To Be Happy And Alcohol-Free

Before I quit drinking, I was sure that life without wine would be boring, flat and a bit too much like hard work. Having grown up on a diet of Bridget Jones and Sex And The City, I was convinced that cocktails and chardonnay were…

5 Mindset Tips For An Alcohol-Free March

I want to help you get March off to an incredible start. If you’ve vowed to turn over a new leaf this month, something you’re definitely going to need is the right mindset. Sure, strategies for stopping drinking are great…

Sober Celebrities: A Trip To The Hollywood Walk Of Fame

This week I’m writing to you from sunny California! A few days ago I was in LA doing lots of touristy things in Hollywood, where they’re getting ready for the Oscars. Walking around such an iconic place got me thinking…

25 Ineffective Ways Of Controlling Your Alcohol Intake

For a long time, I was very keen on the idea of moderation. I was drinking too much and feeling awful… but I didn’t want to stop completely. Sobriety was way too radical a step for someone like me, right? I was one of those…

7 Things You’ll Love About Sober Dating

Valentine’s Day is fast approaching and it got me thinking about sobriety and relationships. Whether it’s date night with your partner or a first date with someone new, the idea of doing that stuff sober can feel a bit intimidating to…

How To Relax And Manage Stress Without Alcohol

I used to have a fridge magnet that said: “Keep Calm And Drink Wine!” The message was spelt out in large capital letters and for a long time, it seemed to be my mantra. If I wanted to relax, I drank wine. If I wanted to switch off…

Dry January Is Nearly Over – What Should You Do Next?

How has your Dry January gone? Maybe you’re patting yourself on the back for an angelic, alcohol-free month… but you’re not sure what your next steps should be. Or maybe you’re frustrated because you didn’t quite make it…

Boozy Christmas Cards: What They Should Really Say

It’s beginning to look a lot like Christmas! I absolutely love this time of year. However, there is one thing about the festive season that I don’t like. I can’t stand the endless, pro-booze marketing messages that seem to be…

12 Reasons To Stay Sober This December

This year will be my 5th booze-free Christmas and I’m really looking forward to it. It’s a total myth that you need alcohol in your life in order to have fun, be social or enjoy Christmas. That’s just marketing hype. Alcohol-free living…

5 Tips For Enjoying An Alcohol-Free Party Season

The festive party season is an incredibly boozy time of year. If you’re newly sober – or trying to be – I suspect you might be feeling a bit anxious about it. So, I wanted to jump in and encourage you to keep going, because…