Kate's Blog

boring movie main-min
Problem Drinking Looks Nothing Like You See In The Movies!
Last night’s Oscars got me thinking about what makes a great movie. In all honesty, if a director had to make a film about my drinking story, it would be incredibly dull. Watching me fall asleep on the couch after ploughing through a bottle of wine,...
Read More
what you don't want main-min
Why Alcohol Gives You More Of What You Don’t Want
Why do you drink? What benefit or service are you hoping alcohol will deliver? The answers to these questions look different for different people. But there’s one thing I can say for sure: No matter what problem you’re trying to mask or fix, alcohol...
Read More
Basic human needs main-min
Are You Taking Care Of Your Basic Human Needs?
When I coach women to quit drinking, the topics I love the most are mindset and thought work. There’s so much deep stuff in there to explore. But before we get to that, I always spend some time making sure they’re getting the basics right. We all...
Read More
Everything main-min
Alcohol: The Drug That Claims To Do Everything
In my drinking days, I used to open a bottle for all kinds of reasons. Sometimes I’d drink because I wanted to feel less stressed. At other times I’d knock back a glass to help pep me up and get me into party mode. And then there were the days I drank...
Read More
Breaking up main-min
It’s Not Me, It’s You: Breaking Up With Booze
If you’re reading this, I suspect you’re in a serious, long-term relationship with alcohol. ​Or perhaps you’ve recently separated? Or are on a break? Or maybe you eventually agreed to go your separate ways, only to keep hooking up at weekends? ​As...
Read More
Easy Main-min
Stop Telling Yourself That Drinking Is The Easy Option!
One of my clients said to me the other day: “Pouring a drink is just so EASY. It’s the easy option after a bad day.” Can you relate? I can. I totally understand why she believed that to be true, because I remember feeling the same way. And at first...
Read More
Dry Jan Nearly Over Main
Dry January Is Nearly Over - What Will You Do Next?
How was your Dry January? Maybe you’re patting yourself on the back for keeping things alcohol free all month, but you’re not sure what your next steps should be? Perhaps you’re counting down to drinking again on February 1st? Or maybe you’re frustrated...
Read More
Sober wins main
Are You Celebrating Your Sober Wins Properly?
You receive nine positive comments about yourself (or your work) and one piece of negative feedback… and find yourself totally consumed by the “bad” one. Can you relate? (I’m hoping it’s not just me!) Well, guess what? The same thing can...
Read More
Highlights MAIN-min
2022 In Review: Our Alcohol-Free Highlights Of The Year
If you think that sober living is just about ditching booze, think again. Every December, I ask the women I’ve been coaching to share a picture of an alcohol-free highlight of their year. The photos they send in are always amazing and underline how...
Read More
1 2 3 4 5 6 32

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter your name and email below to download your free Wine O’Clock Survival Guide

As well as the guide, we’ll also send you helpful and inspiring weekly emails with free resources, tips & advice, plus details of our awesome products and services. We’ll take care of your data in accordance with our privacy policy and you can unsubscribe at any time.