If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.
I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.
Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.
Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.
I know that if someone like me can do this, you can too.
I used to love going to boozy BBQs and picnics – they were the perfect excuse to day drink. The warm weather made me crave alcohol and the idea of watching the sun go down, stone cold sober, seemed unthinkable. So when I quit…
I used to be an expert at sabotaging my own sobriety. A real ‘specialist’. I spent years mastering the art of NOT quitting drinking. I thought it might be helpful for me to share some of my, ahem, ‘pro tips’ in today’s blog. That way…
What’s the harm in just one drink? You tell yourself, “I’ll just have one and leave it there. One drink is all I want anyway.” There’s something very seductive about the ‘just one drink’ thought. It sounds as if you’re going to have the best…
