If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.
I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.
Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.
Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.
I know that if someone like me can do this, you can too.
Thinking about taking a break from booze in the New Year? If you’ve been wondering what an alcohol-free life is really like, today’s blog is for you. A few days ago, I asked some of the women I’ve worked with if they had a picture of…
When I was struggling with my drinking, I couldn’t get my head around the idea of a sober Christmas and New Year. Booze is such a big part of the festive season, and I was totally convinced that alcohol-free meant fun-free. There was…
Drinking too much can be a very isolating experience. This is particularly the case if you’re a grey zone drinker (like I was). I never felt like an alcoholic, but I wasn’t a “normal” drinker either. When you’re in the grey zone, life looks fine…
