Hi, I'm Kate

I help women to quit drinking and create alcohol free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

When Wine Becomes Your Best Friend

“Alcohol has been my best friend for years.” I saw this comment on one of my blog posts recently and it got me thinking. There was definitely a time in my life when I thought the same thing. But it was a toxic friendship…

I Got Tired Of Pretending Everything Was Fine

One of the things that drove me to quit drinking was all the pretending I had to do. Acting as if I didn’t mind whether we opened another bottle. Acting as if I didn’t have a hangover. I found it really draining…

“Not Drinking At The Weekend Is Really Hard.”

When I was drinking, I would often manage to ‘be good’ during the week. Staying sober from Monday to Thursday was pretty doable (most of the time). But not drinking at the weekend? That seemed impossible…