Trapped in a cycle of drinking? Let me help you break free.

If you’d like to wake up happy and hangover-free tomorrow, download my Wine O’Clock Survival Guide and learn 5 secrets for crushing cravings and staying on track tonight!

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Kate Bee, Founder of The Sober School

Hi, I'm Kate

I know what it’s like to feel:

After years of struggling, I transformed my relationship with booze and created an alcohol-free lifestyle that’s better than I could ever have imagined. Now I want to show you how to do the same.

You've come to the right place for help and support

Let's work together

Transform your relationship with alcohol for good. No labels. No shame - just empowering help and support to change the way you think.

Free pep talk

Feeling tempted to drink tonight? Pop your headphones in and listen to this first. Let’s get you back in the right frame of mind, fast.

Success Stories

Hear from Getting Unstuck graduates

Hear Lauren's Story

“I wish I’d known that it is possible to not want to have a drink. Before the course I thought I would always feel as if I’m missing out.”

Hear Kari's Story

“Kate made me feel that I wasn’t a horrible person for drinking too much – there were reasons for it and I could change.”

Hear Michelle's Story

“I would highly recommend this to anyone – anyone who’s got to the point where they think, ‘I don’t know what to do anymore.’”