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When You’re A Health Nut By Day And A Boozer By Night
When people find out that I no longer drink, they’re often expecting some crazy tale of drama and debauchery. But if you’ve followed my blog for a while, you’ll know I was never a rock bottom boozer. Even at the height of my drinking…
What’s Your Relationship With Alcohol Really Like?
If your relationship with alcohol was a real-life relationship with a romantic partner, what kind of relationship would it be? It might seem like a weird question to pose, but when you really think about this, it brings up all kinds of juicy…
5 Tips To Help You Stay Motivated This February
If you want to look better, feel happier, boost your energy, save money, beat anxiety and lose weight this February… then alcohol-free is the way to go! Sobriety is a massive upgrade for all areas of your life. But in order to experience…
4 Common Thoughts At The End Of Dry January
We’re approaching the end of Dry January – how was it for you? Whether you’ve found it hard or easy, I know that by this point in the month many people start to wonder: “Does taking the whole of January off prove I don’t have a…
2018 In Review: Our Alcohol Free Highlights Of The Year
I’m not normally one to brag, but I think today’s blog might just be my best one of the year. It’s not because I’ve written anything special – in fact, I’ve hardly contributed to this at all. Instead, I asked some of the women who’ve taken…
Fighting Cravings: How To Stop Them In Their Tracks
Cravings are common in early sobriety. Suddenly, drinking is all you can think about and that little voice in your head whispers, “just one won’t hurt.” It’s normal to experience cravings. They’re not a sign that you’re weak, flawed or…
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Hi there!
I love good books, trashy gossip magazines and pink nail varnish. I don’t drink anymore – and I love it! But it wasn’t always so easy. When I was trying to stop, the help I needed was not readily available. I set up The Sober School to make it easier for other women to quit.
Work With Me
Want to take a longer break from alcohol? Trying to quit for good? My online group coaching programme will help you stop drinking and feel great about it. During this 6 week course you’ll learn a step-by-step formula to help you change your relationship with booze for good.