Trapped in a cycle of drinking? Let me help you break free.
The Sober School helps women to stop drinking and build an alcohol-free life they love, without meetings, labels or willpower.
If you’d like to wake up happy and hangover-free tomorrow, download my Wine O’Clock Survival Guide and learn 5 secrets for crushing cravings and staying on track tonight!
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Hi, I'm Kate
I know what it’s like to feel:
- Like a failure because you can’t cut down
- Fed up with your drinking, but unsure how to change
- Turned off by the thought of AA meetings
- Exhausted from hiding your hangovers
- Worried about what other people think
After years of struggling, I transformed my relationship with booze and created an alcohol-free lifestyle that’s better than I could ever have imagined. Now I want to show you how to do the same.
Stop drinking support for women who feel stuck
Lasting change doesn’t come from meetings or labels, it comes from practical, kind advice that gets to the root of why you drink. Help to stop drinking works when you feel good about the positive changes you’re making; that’s why 96.6% of the women I work with would recommend Getting Unstuck to a friend.
You've come to the right place for help and support
Let's work together
Transform your relationship with alcohol for good. No labels. No shame – just empowering help and support to change the way you think.
- Daily lessons in your inbox to keep your goals in view.
- Direct access to me, every day, plus group coaching calls.
- A private online classroom of like-minded women cheering you on.
Free pep talk
Feeling tempted to drink tonight? Pop your headphones in and listen to this first. Let’s get you back in the right frame of mind, fast.
- Stop your craving to drink in just 9 minutes
- Private and discreet, listen straight away
- Wake up feeling great tomorrow!
Success Stories
Hear from Getting Unstuck graduates
Hear Jo's Story
“I was about to become a grandmother for the first time, and I wanted to be trusted to help look after him.”
Hear Kari's Story
Hear Michelle's Story
“I would highly recommend this to anyone – anyone who’s got to the point where they think, ‘I don’t know what to do anymore.’”
Your questions about stopping drinking
How do I stop drinking?
Start by taking a proper break from booze. You don’t need to worry about forever yet, just give yourself some time to clear your mind and stop thinking about alcohol. This is what my Getting Unstuck course is all about, helping you find the mental clarity to learn how to stop drinking for good with real support behind you.
How do I know if my drinking is a problem?
If your drinking feels like a problem to you, that’s reason enough to make a change. You don’t need to qualify for a label or hit rock bottom; if you’re thinking about booze more than you’d like to, seeking help to stop drinking can give you the tools you need to make a choice that feels right for you.
Can I get help to stop drinking without going to AA?
Absolutely. AA works for some people, but meetings and labels aren’t helpful to everyone. My approach is CBT based; I focus on understanding why you drink to help you change the way you view alcohol and feel good about the choices you make. If you’ve been looking for help to stop drinking without AA, I provide a space that doesn’t revolve around meetings and where no one is labelled an alcoholic; The Sober School is simply a community of like-minded women who want to cheer you on to an alcohol-free life.
Do I have to be an alcoholic to get help?
Not at all. Most of the women I work with are far from the stereotype. They’re capable, successful, ‘normal’ women who’ve quietly had enough of drinking and of alcohol taking up so much headspace. You don’t need a label to want a better life, all it takes is being interested in making a change.
Can I just cut down instead of stopping?
I used to ask this question too, and if you’re like me, you know the answer. In my experience, moderation is the exhausting part. Setting rules for when and how much to drink keeps alcohol at the centre of your life. Taking a proper break is what gives you the space to really question ‘is my drinking a problem?’ and help you get to the root of why you feel the way you do. Most women I work with find that quitting altogether, just for a few weeks to start, is actually much easier than trying to drink ‘just a little’.
What is Getting Unstuck?
Getting Unstuck is my six-week online course built to help women just like you stop drinking. When you sign up, you get access to daily lessons, coaching and a private community of like-minded women going through it together. Click here to find out more about the next class.
Start here to get a feel for my advice
Why there’s no shame in not being a ‘normal’ drinker – Is my drinking normal?
Drinking isn’t always black or white – What grey-area drinking is (and why you’re not alone)
We all need a little support sometimes – A pep talk for when you feel like giving up
Ready for a happy, healthy, hangover-free life? – Register for Getting Unstuck