Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

When Is The Right Time To Quit Drinking?

How do you find the right time to quit drinking? Perhaps you’ve dabbled with alcohol-free living, on and off. Maybe you spend a lot of time thinking about stopping. You love the idea of waking up hangover free… and you know you’ll sleep…

You Aren’t Weak, Broken Or Lacking Willpower

Many people mistakenly believe that sobriety is just about having tons of willpower. Maybe you’re convinced that if only you were stronger, you’d be able to ‘control’ alcohol a bit better. Perhaps you’ve confided in someone about your…

But I Just Really Love Drinking Wine

“How can I get sober when I love drinking wine? And cocktails? And beer?” At the height of my drinking career, I asked myself this question a lot. I knew I needed to stop and I knew cutting down didn’t really work for me. I hated the…