Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

Is This Good Enough For Me To Stay As I Am?

“I’m not sure if my drinking is bad enough for me to have to quit completely.’’ This is something I hear a lot and it’s a debate I had with myself for a long time. I wasn’t a rock bottom drinker, so did I really need to quit – or was I overreacting?

“Why Can’t I Be A Normal Drinker Like Everyone Else?”

Before I quit drinking, I spent a lot of time wishing I was a normal drinker. I was annoyed that I didn’t seem to have more willpower or self discipline. (If beating yourself up was a sport, I’d have been in the Olympics.) If you can relate, this…

Why Wine Doesn’t Really Fix Your Anxiety

It can feel as if wine is the only thing that will fix your anxiety… Especially when you’re overwhelmed, frustrated and stressed out. You know a glass of wine (or three) will take the edge off. You want to drink less… but alcohol helps you…