Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

2021 In Review: Our Alcohol Free Highlights Of The Year

Every December I ask the women I’ve been coaching this question: “What’s been your alcohol free highlight of the year – and is there a photo that sums up that moment?” The women I work with tend to be very private people, so it’s…

Playing Your Christmas Drinking Movie To The End

Imagine seeing your drinking up on the big screen, in a cinema. The opening scene looks fine – pretty harmless in fact. A bottle gets opened and you promise to just have one drink… But one leads to two… and you can guess what…

4 Reminders You Might Need At This Time Of Year

Alcohol seems to be everywhere at this time of year. When booze is piled high in shops and flowing freely at Christmas parties, it’s easy to feel as if you’re missing out. If you’re tempted to drink, there are four things to remember as…