Wake up happy & hangover-free

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If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

If Quitting Drinking Feels Too Hard, Try This

“This is too hard for me.” When I was struggling to quit drinking, I said this so often it almost became a mantra. But back then, alcohol-free living really did feel like an impossible task to me. If you’re feeling the same way, try this…

Numbing Out From Life’s Simple Pleasures

If you’re drinking to take the edge off the day, you’re not just numbing out from the stuff you’re trying to avoid. You end up taking the shine off a lot of the good stuff too. So you numb the lows and the highs, which means missing out on…

Alcohol Is Stealing Genuine Joy From Your Life

All you’re doing is looking forward to your next glass of wine. Perhaps you’re half way through a bottle? Or staring into an empty glass and pondering another? You’re distracted, so you don’t realise a robbery is taking place…