Hi, I'm Kate.

I help women to stop drinking and create alcohol free lives they love.

Here's how I can help you

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

How To Say No To Free Drinks (Without Feeling Deprived)

Picture the scene: you’re trying to be good when all of a sudden, you’re offered a free drink. It might be during a flight or on holiday; at a wedding, a party, a restaurant meal or a work conference… Wherever it is, there’s something…

Fear Of Failure: What If I Try To Quit, But Can’t?

You keep thinking about quitting drinking, but every time you’re about to dive in and really go for it, the fear of failure takes over. Suddenly, there are 101 reasons why now isn’t the right time: you’ve got a holiday coming up, you’re…

How To Stay Sober At A Wedding (And Still Have Fun)

In our boozy world, alcohol and celebration tend to go hand in hand. So how do you stay sober at a wedding or party and still have fun with everyone else? For many people, the idea of not drinking at these events feels so daunting…