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How To Survive Summer Parties And Boozy BBQs

I used to love barbecues when I was drinking; they were the perfect excuse to day drink without feeling like an alcoholic. The warm weather made me crave beer and the idea of watching the sun go down stone cold sober seemed…

Why You Need An Alcohol-Free Holiday This Year

This week I’m on holiday enjoying some sun and a chance to relax. It’s at times like this that I feel particularly grateful not to be battling a hangover, or letting alcohol dull any memories. I know that if you’re newly sober or…

The Vanity Argument For Quitting Drinking

I was flicking through some magazines earlier and couldn’t help but notice all the diet tips and fitness plans. At this time of year there always seems to be a big demand for advice on how to slim down and tone up. As I was…

5 Reasons To Give Up On Your Alcohol-Free Goals

Do any of these sound familiar? “I just can’t be bothered to carry on with sobriety, it’s too much effort.” “One drink isn’t going to hurt.” “I was probably overreacting, I don’t really need to quit.” “People like me don’t change, so I may as well…

Sober Courage: Be A Rebel, Not A Sheep

For many of us, one of the toughest things about quitting drinking is the idea of being different to everyone else. Let’s face it: most people do drink – and most of us like to fit in! Choosing an alcohol-free lifestyle means going against…

How To Overcome Social Anxiety Without Alcohol

We’re often encouraged to have a few drinks to loosen up and overcome anxiety. Whether it’s to help us get in the mood at a party, or pluck up the courage to talk to that guy or girl, the message we often hear is: alcohol will help…

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Hi there!

I love good books, trashy gossip magazines and pink nail varnish. I don’t drink anymore – and I love it! But it wasn’t always so easy. When I was trying to stop, the help I needed was not readily available. I set up The Sober School to make it easier for other women to quit.

Find out more about me here.

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Want to take a longer break from alcohol? Trying to quit for good? My online group coaching programme will help you stop drinking and feel great about it. During this 6 week course you’ll learn a step-by-step formula to help you change your relationship with booze for good.

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