Hi, I'm Kate.

I help women to stop drinking and create alcohol free lives they love.

Here's how I can help you

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

4 Reasons Why You’re Not Taking Action Yet

When it comes to taking action, you feel stuck. You spend a lot of time thinking about your drinking; worrying and wondering whether you should quit. You buy books about alcohol free living and follow sober bloggers on Instagram…

How To Celebrate Without Alcohol (And Feel Good About It)

When I first quit drinking, one of my biggest concerns was how I’d celebrate without alcohol. I wondered: how would I mark special occasions? Victories? Big accomplishments? My birthday? Anniversaries? Or the end of a tough week…