Hi, I'm Kate.

I help women to stop drinking and create alcohol free lives they love.

Here's how I can help you

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

Drinking Too Much? 6 Things We All Do But Never Talk About

Drinking too much can be a very isolating experience. This is particularly the case if you’re a grey zone drinker (like I was). I never felt like an alcoholic, but I wasn’t a “normal” drinker either. When you’re in the grey zone, life looks fine…

How To Survive The Boozy Festive Season

The festive season is supposed to be ‘the most wonderful time of the year’… but it’s also the booziest. There are parties to navigate, family gatherings and endless occasions where we’re encouraged to ‘celebrate’ with everyone’s…

Feeling Grateful: Because I Was Sober Today…

My American friends will be celebrating Thanksgiving later this week. It got me thinking about gratitude and the important role it plays in sobriety. Alcohol free living is a mindset game. It makes such a difference when your focus is on…