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Do I Need To Quit Drinking? 6 Surprising Signs

Do I need to quit drinking? Years ago, when I was trying to decide what to do about my own drinking, I used to google this topic endlessly. I was never sure if I was overreacting or not – I wasn’t a rock bottom drinker, but I didn’t feel…

How Much You Drink Doesn’t Matter – Here’s Why

I get a lot of emails from people who want to know if I think they’re drinking too much. They’ve added up their drinks, worked out the units… and they’re worried. Or confused. After all, don’t most people drink more than the…

Don’t Let Your Excuses Hold You Back!

Do you keep promising yourself you’ll do something about your drinking – only it never seems like quite the right time? Back when I was thinking about quitting (but not actually doing anything about it) my thoughts went like this…

Why I Love Being Sober In France

I’m on holiday in France, a country often associated with wine. When I first quit drinking, the idea of staying alcohol-free during trips like this seemed crazy. In early sobriety, it was so hard to get my head around the idea of being sober in France! I worried…

How To Have Fun Without Drinking

Have you ever wondered how to have fun without drinking? When I was thinking about quitting alcohol I worried about this a lot. Back then, my entire social life revolved around booze. I couldn’t imagine not drinking – it was what I…

A Lesson In Sobriety From The Movie Groundhog Day

I watched a movie over the weekend that I haven’t seen for ages: Groundhog Day. Do you remember it? The basic premise is, the hero (played by Bill Murray) keeps making mistakes that result in some sort of disaster, and so he…

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Hi there!

I love good books, trashy gossip magazines and pink nail varnish. I don’t drink anymore – and I love it! But it wasn’t always so easy. When I was trying to stop, the help I needed was not readily available. I set up The Sober School to make it easier for other women to quit.

Find out more about me here.

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Want to take a longer break from alcohol? Trying to quit for good? My online group coaching programme will help you stop drinking and feel great about it. During this 6 week course you’ll learn a step-by-step formula to help you change your relationship with booze for good.

Click here for more.