Hi, I'm Kate.

I help women to quit drinking and create alcohol free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

How To Get An Extra Hour In Your Day, Every Day

Here in the UK, the clocks went back over the weekend, giving us an extra hour in the day on Sunday. It got me thinking about how luxurious it is to have more time… and how often booze steals that from us. Alcohol is such a time thief…

Is This Good Enough For Me To Stay As I Am?

“I’m not sure if my drinking is bad enough for me to have to quit completely.’’ This is something I hear a lot and it’s a debate I had with myself for a long time. I wasn’t a rock bottom drinker, so did I really need to quit – or was I overreacting?

“Why Can’t I Be A Normal Drinker Like Everyone Else?”

Before I quit drinking, I spent a lot of time wishing I was a normal drinker. I was annoyed that I didn’t seem to have more willpower or self discipline. (If beating yourself up was a sport, I’d have been in the Olympics.) If you can relate, this…