Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

Do I Need To Quit Drinking? 6 Surprising Signs

How do you know when it’s time to quit drinking or take a break from booze? I used to google this topic endlessly. Because I wasn’t a rock bottom drinker, I was never sure if I was overreacting or not. But there are always clues…

How Long Have You Been Worrying About Your Drinking?

How long have you been worrying about your drinking? Can you remember the first time you thought, “Ok, perhaps I should do something about this?” It might be further back than you think. This kind of information is really important…

I Want To Quit But My Partner Still Drinks

“I want to quit drinking, but my partner won’t stop… and I don’t think I can do it without their support.” I know it can feel hard when you’re thinking about going alcohol free, but your other half has no plans to stop. So how do you navigate…