Kate's Blog

18 Things Sobriety Will Save You From In Just One Night

Have you ever counted up all the things you have to deal with after a night of drinking? Honestly, the hangover is just the beginning!

If you’re debating whether or not to stay sober over the festive season, I’ve got something important to share with you today.

There are 18 things that staying sober will save you from during your next party or family gathering. It’s important you know exactly what you’re letting yourself in for when you pick up a drink…

Here’s my list of 18 things:

No more agonising over how much you can drink, when to start or whether you’ll get your fill. The mental gymnastics vanish, leaving you free to just enjoy the event.

Skip the hassle of angling for the bartender’s attention. You’re free to relax and socialise without worrying about refills.

Sober nights mean no shocking bar tabs or impulsive rounds for others. Your wallet will thank you.

There’ll be no awkward moments or drunken behaviour to haunt you for months – especially in front of work colleagues or family.

Sobriety lets you focus on meaningful conversations and genuine connections which, after all, are the real point of social gatherings.

You’ll actually recall the details of conversations, ensuring you’re present and supportive for friends who may need you.

Alcohol creates a bubble that hinders communication and connection. Staying sober ensures clarity and avoids miscommunication.

No more misplaced phones, purses or keys. Sobriety keeps you mindful of what you came with.

Skip the costly, often-unreliable taxi ride. Driving home late at night on clear roads is a feeling of pure freedom.

Sobriety helps you dodge the late-night, fast-food binges and the next-day, greasy breakfasts.

You know that feeling when you’ve had just one or two glasses in public, but it wasn’t really satisfying enough? Trying to drink moderately can fuel an alcohol binge when you get home – by staying sober you can skip this altogether.

Sobriety ensures you don’t forget life’s little tasks, like letting out the dog or prepping for the next day.

Staying sober means you’ll avoid oversharing on social media or texting things you wish you hadn’t. Waking up remembering everything is priceless.

The sober version of you will have the energy to get undressed properly, remove make-up, floss your teeth and get comfortable – no waking up in yesterday’s clothes.

If you’re sober and you’ve been out the night before, you might wake up a bit tired. But that’s nothing compared to staggering to bed in the early hours and waking up just a few hours later, unable to sleep.

This one’s a no-brainer. No headaches, nausea or groggy mornings to ruin the day ahead.

You’ll avoid the post-party anxiety of wondering exactly what you said or what others think about your actions.

Sobriety keeps you from falling into a spiral of: “I’ve ruined it, may as well keep drinking”. By staying sober at your next festive party, you can prevent a weekend – or even a whole week – of drinking because there doesn’t seem any point in trying to “be good”.


Hi, I'm Kate

I founded The Sober School to show you there’s another way out of your shame that doesn’t involve AA or rehab. 

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Most recent

18 things main-min
18 Things Sobriety Will Save You From In Just One Night
Have you ever counted up all the things you have to deal with after a night of drinking? Honestly, the hangover is just the beginning! If you’re debating whether or not to stay sober over the festive season, I’ve got something important to share with...
Read More
sober firsts main-min
Surviving Sober Firsts During The Booziest Time Of The Year
Ever heard of “sober firsts”? They’re those moments when you stay sober in situations where you’d normally drink. It might be your first alcohol-free Friday night or your first weekend away without wine. There are a lot of them...
Read More
politics main-min
How To Stay Sober When Politics Is Messy And Triggering
Unless you’ve been living under a rock, you’ll know there’s a big election happening tomorrow. Maybe you’re wondering how you’ll cope with the disappointment of a result you don’t want… Or perhaps your family doesn’t share your political views...
Read More

Enter your name and email below to download your free Wine O’Clock Survival Guide

As well as the guide, we’ll also send you helpful and inspiring weekly emails with free resources, tips & advice, plus details of our awesome products and services. We’ll take care of your data in accordance with our privacy policy and you can unsubscribe at any time.