Hi, I'm Kate.

I help women to stop drinking and create alcohol-free lives they love.

Here's how I can help you:

Ready for something different?


If you’re fed up of feeling hungover and tired of trying to figure things out on your own, you’re in the right place.

I coach women who want to quit drinking, or take a break from booze, but hate the idea of missing out or feeling deprived.

Breaking out of the wine o’clock cycle can be absolutely life changing – and I know, because I’ve been through this too.

Quitting drinking is one of the best things I’ve ever done – and helping other women to do the same has become my life’s work.

I know that if someone like me can do this, you can too.

Read My Story

My latest blog posts

Drinking Through A Crisis: Does It Really Help?

“It may take a village to raise a child but it’s going to take a vineyard to homeschool this kid!” I’ve seen so many posts like this on social media recently (and I bet you have too!) We’re all looking for ways to cope right now, so it’s not…

How I Knew It Was Time To Quit Drinking

How do you know when it’s time to quit drinking or take a break from booze? It can be tough to tell. We tend to view drinking as a black and white issue; you’re either a ‘normal drinker’ or an alcoholic. In fact, many people are somewhere…

Staying Sober During The Coronavirus Outbreak

The spread of the coronavirus is creating a lot of uncertainty and our lives are being disrupted. Fear, anxiety and cravings for alcohol are all normal – and understandable – reactions. I know it can feel extra challenging to stay on track…