Kate's Blog

5 things to try this August

I love trying out new things and seeing what’s possible. Sometimes it’s the little changes that can make a difference or lead to a breakthrough. Here are 5 things to try that have helped me or that have been really fun to do.

No1-min-min-min-minSet a summer resolution

Most of us make resolutions in January – the coldest, wettest, poorest month! Summer is a great time to make a change, especially if you’re going on holiday or having a few days away. For many of us, that break from the daily grind provides a chance to take stock of our daily lives and think about what we could do differently. Your summer resolution doesn’t have to be big, nor does it have to be drink related. It can be anything that’s going to make you healthier, happier and more confident.

No2-min-min-min-min

Subscribe to a podcast

I’m a podcast addict. I listen to them whilst I’m driving, walking, doing the ironing … they’re entertaining, inspirational and can be a great way to learn from people who’ve been there and done it. My favourite sobriety related podcasts are The Bubble Hour and AfterPartyPod.

No.3-min-min-min-min

Try a spa day

Looking after ourselves and finding new ways of relaxing is an important part of drinking less. At this time of year you can get some great deals on one-day spa trips. They’re fun to do with friends or go it alone for a bit of ‘me time’.

No.4-min-min-min-min

Read a book

Really challenge yourself to read an inspirational book from cover to cover this month. Set a timer on your phone and get in at least 15 minutes a day and you will be surprised how quickly you will go through a book. One of my favourites is ‘Unwasted – My Lush Sobriety’ by Sacha Z. Scoblic and I’ve heard very good things about the new book ‘Blackout’ by Sarah Hepola.

No.5-min-min-min-min

Create a vision board

A vision board is a great way of capturing what you’d like your life to feel like and look like. Amazing images and inspirational quotes will motivate you when you’re feeling down. Pinterest is great for this. Just remember to create a secret board if you don’t want other people to see it.

 

Hi, I'm Kate

I founded The Sober School to show you there’s another way out of your shame that doesn’t involve AA or rehab. 

Comments

4 responses

  1. Really glad I found this website. It’s nice to know that my struggles are shared by many others. That my experiences with alcohol are shared by many. I enjoy reading it, it keeps me motivated and I love your suggestions. Thank you so much. I feel like I have a safe place to reach out and talk

  2. 4 days sober, i just found your site..this is the time of day I would be opening my first bottle of wine,, it’s 6;04pm actually if I was with a friend it would be our second.

  3. If you like The Bubble Hour and AfterParty Chat (and, really, who doesn’t?) be sure to check out the podcast that is a sort of unholy mashup of those two: The Since Right Now Addiction Recovery Pod. I was specifically inspired by Ellie & Co. of TBH and Anna of APC to start our irreverent little recovery pod. http://SinceRightNow.com/pdcst

Leave a Reply

Your email address will not be published. Required fields are marked *

Most recent

sober firsts main-min
Surviving Sober Firsts During The Booziest Time Of The Year
Ever heard of “sober firsts”? They’re those moments when you stay sober in situations where you’d normally drink. It might be your first alcohol-free Friday night or your first weekend away without wine. There are a lot of them...
Read More
politics main-min
How To Stay Sober When Politics Is Messy And Triggering
Unless you’ve been living under a rock, you’ll know there’s a big election happening tomorrow. Maybe you’re wondering how you’ll cope with the disappointment of a result you don’t want… Or perhaps your family doesn’t share your political views...
Read More
life hack main-min
The Most Overlooked Life Hack: Stop Drinking Alcohol
Every time I flip through a magazine or scroll through Instagram, I come across some kind of new “life hack”. When it comes to health, we’re inundated with quick tips and shortcuts that promise to improve our wellbeing. But there’s one life hack that...
Read More

Enter your name and email below to download your free Wine O’Clock Survival Guide

As well as the guide, we’ll also send you helpful and inspiring weekly emails with free resources, tips & advice, plus details of our awesome products and services. We’ll take care of your data in accordance with our privacy policy and you can unsubscribe at any time.