Kate's Blog

Summer Reading: Brilliant Books About Sobriety

Whether you’re jetting off on holiday or enjoying the heatwave at home, this is a great time of year to get lost in a book.

You don’t have to be ready to quit drinking in order to gain a lot from reading books about sobriety. In fact, that’s kind of the point – simply hearing other people’s stories can help move you from “I can’t ever imagine quitting” to “if they’re happy sober, maybe I will be too…”
When I was thinking about quitting drinking, no one in my ‘real life’ seemed to get how I was feeling about alcohol. Struggling with your drinking can be a very isolating experience, but seeing your story reflected in someone else’s can be so powerful.
These brilliant books about sobriety have all been read and loved by my students, so I’m confident they will inspire and motivate you too. 
Kick The Drink ~ Jason Vale
“One of the biggest advantages to being free is the ability to remember everything, every part, every second of this precious life and always be in full control with the knowledge you are seeing everything with a clear head”.
Mrs D Is Going Without ~ Lotta Dann
“Since I took the alcohol away, slowly but surely every aspect of my life has gotten better. This really is super cool, given that things didn’t appear particularly bad from the outside when I was boozing. Only after I put down the wineglass did I start to realise what a big impact my habitual drinking was having on all corners of my life.”
The Unexpected Joy Of Being Sober ~ Catherine Gray
“Drunk bonding is like a glue stick. It’s cheap and it sticks quickly. But it’s also easily torn asunder. Whereas sober bonding is more like cement. It takes a heck of a lot longer to set. More effort. But once it’s there, it’s solid as a rock. Ain’t no shifting that bad boy.”
The Sober Diaries ~ Clare Pooley
“I used wine to wind down, to rev up, to celebrate, to commiserate, to socialise and for my ‘me time’. But then the day came when I realised I couldn’t do any of those things – relax, party, de-stress – without the wine.”
This Naked Mind ~ Annie Grace
“I love the fact I don’t need to stop at the liquor store to enjoy my evening. And while everyone has bad days, mine have become fewer and easier to deal with. I no longer make one bad day into two by getting drunk and spending the day after with a hangover.  It’s time for you to find that same freedom.”
The Sober Revolution ~ Lucy Rocca
“The short-term fix of sinking a bottle of plonk will NOT grant you happiness – guaranteed. The only way you can achieve that is to determine to navigate your way through the initial challenges that life throws at you alcohol-free, thus building up your inner emotional strength.”
Sober Is The New Black ~ Rachel Black
“Alcohol is the boss and will continue its takeover of your life to the detriment of everything else. It becomes the dominating force. Life as you know it becomes increasingly compromised… this is the time to recognise that alcohol can no longer stay in your life.”
Alcohol Explained ~ William Porter
“As things became increasingly desperate I turned to Alcoholics Anonymous thinking it would further the understanding I was looking for. Unfortunately it didn’t. Alcoholics Anonymous is essentially a spiritual programme. It is based on the premise that God will provide a solution. This is fine if you’re looking for a spiritual answer, but I wasn’t.”
Unwasted: My Lush Sobriety ~ Sacha Z. Scoblic
“What I was really thinking was: Don’t even for a minute think I’m vanilla because the truth is I am so hard-core I had to quit. I drank so much it was a matter of life and death. I’m like a rock star compared with you … you should look at me with a touch of fear and awe because I am such a badass you would quiver just to think about the amount of rot gut I’ve ingested over the years. So step off with your preconceived notions, okay?”
Blackout: Remembering the Things I Drank to Forget ~ Sarah Hepola
“I thought nothing of spending most evenings in a bar, because that’s what my friends were doing. I thought nothing of mandating wine bottles for any difficult conversation – for any conversation at all – because that’s what I saw in movies and television. Glasses of white wine had become shorthand for honest communication.”
Eleanor Oliphant is Completely Fine ~ Gail Honeyman
Ok, so this isn’t a memoir or self help book. It’s a fiction book. But if you’ve ever drank your way through feelings of loneliness, you’ll resonate with this funny and beautifully written novel.

Final points

  • If you feel self conscious reading books about sobriety in public, you could download a digital version onto your kindle or buy an audiobook instead.
  • If a book doesn’t resonate with you, try another one. You’re bound to connect with some authors more than others. Keep exploring. There are lots of books out there and finding a memoir you love can be life changing.
  • Remember, there’s no ‘right’ way of getting sober. Read a range of books so you can hear different experiences and perspectives.
  • Keep every sober book, even the ones you don’t love. I can guarantee there’ll be at least one that leaves you thinking “I don’t get why everyone else likes this.” And then in a few months, or years, you’ll go back to it and bam – you see it in a completely different light.


I’d love to hear your favourite books about sobriety…

Is there something you’ve read and loved that I’ve missed off the list? Let me know in the comments!

Hi, I'm Kate

I founded The Sober School to show you there’s another way out of your shame that doesn’t involve AA or rehab. 


46 Responses

  1. Think I’ve read nearly all of them and they were all great, some very interesting reading. The first book I read that started me thinking about sobriety was ‘A Happier Hour’ by Rebecca Weller. A great read which really resonated with me.

    1. I read Jason Vales’s book several years ago and only got half way through. Mustn’t have been ready. Read ‘This Naked Mind’, which was the game changer for me and the ‘The Happier Hour’. And am now 163 days alcohol free. Tried a glass of wine the other day and it left me cold. I’m not saying I’ll never drink again but if I don’t it doesn’t worry me in the least. I love the alcohol free life.

  2. Hiya Kate. Great list, I also love Lotta Dann’s second book Mrs. D is Going Within + the Catherine Gray book made me honestly excited about being sober. I often recommend your site to newcomers on livingsober.org.nz. Meredith Bell’s books about sobriety, especially A Sober Year, are so great, inspiring for anyone at any stage of recovery.

    1. Thanks for recommending my site! I have Lotta Dann’s second book on my shelf – I think it’ll be one of the next things I read 🙂

  3. Thanks Kate, you’ve given me some great ideas! I’d like to add the Easy way to stop drinking by Allen Carr to your list. I actually had to read it a few times to really ‘get’ it, but it’s been a big help to me.

  4. Blackout by Sarah Hepola is the The Catcher in the Rye for female drinkers everywhere. A terrifying reminder of just where alcohol can take you.
    “The last thing I hear is my heels as steady as a metronome, echoing through the lobby. And then there is nothing. Not a goddamn thing… But anyone watching me wouldn’t notice. They’d simply see a woman on her way to somewhere else, with no idea her memory had just snapped in half.” Yep.

  5. I really love the unexpected joy of being sober. In my opinion one of the most authentic, lovely written sobriety books.

  6. I like Augusten Burroughs’s “Dry.” He’s very sarcastic and sometimes the honesty is brutal, but it’s a great read on lots of levels. I’ve read it three times.

  7. I just started Eleanor Oliphant is Completely Fine two days ago and am loving it! The first, and only, sober book I’ve read is Elizabeth Vargas’s Between Breaths. I read it earlier this year and it was the first time I was able to understand just because someone looks put together and in control, they may be struggling with any number of issues. This book really resonated with me and how I feel about drinking.

    1. Thanks Kelly, I appreciate the recommendation. I haven’t heard of Between Breaths before, I will add it to my reading list!

    2. I also read Between Breaths. After listening to Elizabeth’s interview on NPR, I recognized the anxiety connection to drinking in myself. I highly recommend her book.

  8. I really enjoy Belle Robertson, her book “Tired of Thinking about Drinking” and her website/blog with the same name. She’s funny, blunt, and swears a lot so be prepared!

  9. I agree with the recommendation of Allen Carr’s book Easy Way to Stop Drinking. He helps you realize how exciting and liberating it is to stop drinking if you choose to look at it that way instead of looking at sobriety as making a sacrifice and feeling miserable about it. I have read it numerous times and no doubt will again!

  10. I loved the Clare Pooley book. Its so relevant to where a lot of us are. Well worth a read!!! Just because your not on “skid row ” does not mean that your drinking isn’t causing huge angst on a daily basis.

  11. I first read Caroline Knapp’s “Drinking: A Love Story” when it came out in the 1990s, and I was drinking very little myself. I thought it was a great book, but wondered “how do you let things get that far?” I picked it up again a few years later, when I started to wonder if my drinking was problematic, and my reaction was, “whew, at least I’m not that bad.” Then after I quit in 2016 I read it again, and understood completely.

  12. To his excellent list I’ll add Rosie Boycott’s ‘A Nice Girl Like Me.’ Read and re read it, before and after quitting. She tels it like it is and it’s an amazing tale

  13. The Jason Vale book is what gave me a kick-start with my sobriety. I began by deciding to ‘cut down’. Again. For the 5000th time.
    Reading that book made me realise that I needed to stop. Altogether.
    It made quitting seem like a no-brainer, like the obvious choice, and also do-able, worthwhile, exciting even. It was encouraging and positive at a time when I was finding my way into foreign territory with no road map.
    So thankful I found it and always recommend it to others:-)


  15. ‘Ice and a Slice’ by Della Galtan is a really good read for those who like fiction. ‘I Need to Stop Drinking’ by Liz Hemingway is similar in style to Lucy Rocca’s books, and is worthy of being added to this list too.

  16. Great list Kate! Does anyone know if we can get Catherine Gray‘s book in the US yet and, if so, how? I have tried multiple on-line sites. Audible says it’s not available until December 2018.

    1. Hi Liz, I think on Amazon you can get a Kindle version of the book now? But the hard copy isn’t out until December in the US.

      1. Unfortunately not available in any form on Amazon. So disappointed, I finished The Happier Hour and am listening to the naked mind, wanted another supplement. Although The Happier Hour was a good read, I had a hard time relating to the author for a variety of reasons.

  17. I read the unexpected joy of being sober by Catherine Gray!
    Wow what a book that was, it resonates we me in so many different ways!
    When I was reading it was like I was reliving my past, I was having flash backs, some made giggle but actually some made me cringe in horror!

  18. I have the Jason bale, the Allen Carr (only one I e read all the way through and loved it) the Annie grace, and also russel brands new one “recovery” or something (its under my bed vertually unread)
    I think they are all good, I read the Allen Carr one when I was researching on behalf of a family member and my then partner’n that’s why I read it all. Now it’s me, and I only read when I’m “going to stop”!! Then when I fail, I put the books away until the next time I decide I can (can’t!) do it.
    It’s just getting the mindset to stick.
    I will get there.
    October course here I come. Third time lucky

  19. The first book I read was Annie Graces This Naked Mind which made me question all my beliefs about alcohol. I loved Clare Pooleys diaries too but my absolute favourite is The Unexpected Joy of Being Sober. I’m still not completely AF but still reading and still hoping!

  20. Hi Kate,
    You missed Jack London’s “John Barleycorn – Alcoholic Memories”.
    One can’t say that London’s fight against alcohol was a success story. But, as far as I remember, this was a very powerful insight of the alcoholism world. It helped me a lot when many years ago
    I read it (in a Portuguese translation but there is now a very interesting edition from “Oxford University Press” (N. York, 1989) organised and annotated by John Shuterland).

  21. I’m listening to The Naked Mind on audible. It is a powerful book and I can see that I need to re-listen to it again. Our minds and our bodies are telling us to stop but the sub-conscience hasn’t caught up.
    Great read.

  22. I love sobriety memoirs. Some of my favorites that have not been included here are:
    Mishka Shubaly’s I promise I’ll make it up to you
    Amy Dresner’s My Fair Junkie
    Joseph Naus’ Straight Pepper Diet
    Ann Dowsett Johnston’s Drink: The intimate relationship between women and alcohol

  23. Drinking: A Love Story by Caroline Knapp. Best book ever! Changed my life and is heartbreaking, tragic, and so real.

  24. Hi Kate, Thank you so much for all that you do for us! You are a wonderful inspiration! I read “Eleanor Oliphant is Completely Fine” and loved it. Excellent, excellent book

Leave a Reply

Your email address will not be published. Required fields are marked *

Most recent

Love wine main-min
But I Just Really Love Drinking Wine
“How can I get sober when I love drinking wine? And cocktails? And beer?” At the height of my drinking career, I asked myself this question a lot. I knew I needed to stop and I knew cutting down didn’t really work for me. I hated the...
Read More
Tomorrow main-min
How Much Of Tomorrow Do You Want To Borrow?
Did you hear the comedian James Corden talking about trying to drink less recently? He said he’d started to ask himself this question: “How much of tomorrow do I want to borrow?” It’s a great question. Alcohol doesn’t add anything extra into your...
Read More
Kate Middleton main-min
Lessons In Sobriety From Kate Middleton's Cancer News
Unless you’ve been living under a rock, you’ve probably heard the news that Kate Middleton, the Princess of Wales, has cancer. It brings to an end weeks of wild online speculation about her. But what does all that have to do with alcohol-free living?...
Read More

Enter your name and email below to download your free Wine O’Clock Survival Guide

As well as the guide, we’ll also send you helpful and inspiring weekly emails with free resources, tips & advice, plus details of our awesome products and services. We’ll take care of your data in accordance with our privacy policy and you can unsubscribe at any time.