Kate's Blog

When did we normalise abnormal drinking?

I feel very strongly that the mythology around drinking causes a lot of damage. Having moved from a binge drinker, to a heavy drinker, to a drinker in denial, to one struggling to quit and – finally! – someone who is happy not to drink at all, I’ve seen it from all sides.
It’s the constant brainwashing that’s the problem. The message that drinking is harmless and ‘just a bit of fun’. From a very early age we’re taught that alcohol has magical, life enhancing properties. We’re brought up to believe alcohol is glamorous, relaxing and an essential part of any social occasion. We believe it’s totally fine to lose control of what you’re saying or doing, or be unable to remember what you did the morning after.
Accompanying this message is the well established belief that alcohol is only a problem for a small minority of people. Those poor sods shouldn’t drink because they ‘take it a bit too far’. They’re destined to a life of sobriety, misery and deprivation.
In my other life I’m a journalist and I’ve covered countless alcohol related stories. I’m always struck by how little people know about alcohol units. People are often completely unaware that they’re drinking far more than the recommended daily guidelines (2-3 units for women). The reason they’re so surprised is because we – as a society – have normalised abnormal drinking.
We’ve minimised the dangers and the risk of drinking to excess. We’ve also made it very difficult for people to stick their heads above the parapet and say no, this isn’t for me. It’s strange really because societal attitudes towards other poisonous drugs are quite different. I don’t think your mother would be too happy with you taking heroin at the weekend. Or legal highs. Or even plain old cigarettes. But a bottle of white wine and three cocktails? She’s probably ok with that.
 

Hi, I'm Kate

I founded The Sober School to show you there’s another way out of your shame that doesn’t involve AA or rehab. 

Comments

One Response

  1. I completely agree with this post. I recall reading Jason Vale- he said something like, “I am a non-drinker. I am non-heroin user too, but you wouldn’t hold that against me. Alcohol is the only drug in the world that you have to justify NOT using.”
    In 2015 it is normal to get high each day and certainly on the weekends, if the high is from a bottle of wine. We live in crazy times.

Leave a Reply

Your email address will not be published. Required fields are marked *

Most recent

sober firsts main-min
Surviving Sober Firsts During The Booziest Time Of The Year
Ever heard of “sober firsts”? They’re those moments when you stay sober in situations where you’d normally drink. It might be your first alcohol-free Friday night or your first weekend away without wine. There are a lot of them...
Read More
politics main-min
How To Stay Sober When Politics Is Messy And Triggering
Unless you’ve been living under a rock, you’ll know there’s a big election happening tomorrow. Maybe you’re wondering how you’ll cope with the disappointment of a result you don’t want… Or perhaps your family doesn’t share your political views...
Read More
life hack main-min
The Most Overlooked Life Hack: Stop Drinking Alcohol
Every time I flip through a magazine or scroll through Instagram, I come across some kind of new “life hack”. When it comes to health, we’re inundated with quick tips and shortcuts that promise to improve our wellbeing. But there’s one life hack that...
Read More

Enter your name and email below to download your free Wine O’Clock Survival Guide

As well as the guide, we’ll also send you helpful and inspiring weekly emails with free resources, tips & advice, plus details of our awesome products and services. We’ll take care of your data in accordance with our privacy policy and you can unsubscribe at any time.