This year will be my 5th booze-free Christmas and I’m really looking forward to it.
It’s a total myth that you need alcohol in your life in order to have fun, be social or enjoy Christmas. That’s just marketing hype.
Alcohol-free living is amazing at any time of year, but I particularly like being sober in December. Not having a hangover makes surviving the crazy festive season a lot easier!
My first ever alcohol-free Christmas felt like such a big deal at the time – I remember being really worried about it. But nowadays, I wouldn’t have it any other way.
If you’re feeling a bit anxious or unsure about the next few weeks, make sure you check out these 12 reasons for staying sober this December. I hope they inspire you to keep going! 🙂
1. You’ll feel like a superhero
People might tell you that this is a silly time to be quitting drinking. But moments like this can also be brilliant opportunities for taking action. You will feel incredibly proud of yourself for not drinking during one of the booziest times of the year.
2. You’ll have tons more free time
During this busy month, we could all do with more hours in the day. When you’re not losing time drinking (or thinking about drinking, or beating yourself up about drinking) you reclaim a LOT of lost hours and headspace.
3. Cutting out can be easier than cutting down
Moderating forces you to make endless decisions: what will you drink, where, when, how much? All those decisions gobble up your willpower. And of course, consuming a mind-altering drug makes it pretty hard to stick to your good intentions.
4. You can drive home from parties
This is still one of my favourite things about not drinking. No more staggering about in the cold, trying to hail down a taxi (I nearly got run over doing that once 🙈). You just jump in your car, put the heating on and drive yourself home. Easy peasy.
5. You’ll look better
It’s hard to disguise a puffy face or hangover bloat. If you want to feel great in your party dress, then skipping alcohol (and all the calories that come with it) will make a massive difference.
6. You’ll feel better
The silly season is an awful lot easier to navigate when you aren’t feeling sick or struggling with a massive headache. Alcohol is a powerful chemical that stresses nearly every organ in the body – during the winter flu season, this is the last thing you need.
7. It’ll be a massive confidence boost
It’s easy to get stuck in a story such as, ‘I’m a shy person, I can’t socialise without alcohol.’ The chances are you’re far more capable than you think you are. Wouldn’t it be awesome to surprise yourself?
8. You don’t have to worry about accidentally causing world war three…
Christmas isn’t always about sparkly lights and jolly japes. It can be pretty stressful at the best of times, without the fear that you’re going to have one too many and start telling your relatives what you really think of them! Your diplomacy skills are at their best when you’re sober.
9. Your relationships might grow stronger
Alcohol does a great job of keeping you stuck in a rut. Without really realising it, you tend to repeat the same behaviours, the same conversations, the same family arguments. Who knows what might happen with alcohol out of the way, not causing any drama?
10. You might realise that other people don’t drink as much as you thought…
We all have a bit of a confirmation bias – i.e. a tendency to interpret events in a way that confirms our preconceptions. Sometimes we want to believe that other people drink a lot, because it makes us feel better. When you stop, you might be pleasantly surprised by how little some friends actually drink.
11. You’ll get a head start on your New Year’s resolutions
Stopping drinking increases your chances of losing weight… and showing up at the gym 🙂
12. You’ll make good memories
This is the most important one of all, because this is what Christmas is really all about: spending quality time with friends and family. When you’re fully present, and living in the moment, you increase your chances of remembering this time together… for the right reasons.
Download your free Wine O'Clock Survival Guide!
(It’ll help keep you on track tonight)