Once upon a time, booze seemed to be my answer to everything.

Need to unwind? Drink.
Need a confidence boost? Drink.
Need to feel happier? Drink!

I used to rely on alcohol for so much. It was a pick-me-up when I felt down and a reward at the end of a long day.

So when alcohol started causing me problems, I couldn’t get my head around the idea of quitting. I thought I’d miss out on too much.

Can you relate?

If you can, then keep reading – because there’s a mighty big secret you need to know about alcohol.

This socially acceptable, liquid poison never actually delivers on its promises. It never has the power to do what you think it does. Ever.


Here are 4 of alcohol’s empty promises… the things booze claims to provide, but sobriety delivers:



Booze is a depressant. It provides a brief, artificial high, followed by a long, crushing low: a hollow, empty feeling which makes you crave more of the drug in order to end the misery.

Whilst it sounds convenient to be able to open a bottle and suddenly feel better, we have to remember that ‘happy’ feeling is false.

It’s a drug-induced, short term, fake happiness – a couple of hours at best. And the price you pay for that experience is huge; we’re talking days of feeling low and awful.

If you want to feel genuinely happy on a regular basis, sobriety is definitely the way to go. I wrote more about how to be happy and sober here.



Alcohol has a numbing effect that makes it easy to ignore unpleasant feelings, like nerves or shyness. But whilst it can seem as if your cares fall away when you drink, it’s only a temporary effect.

If you’ve ever made a fool of yourself whilst drunk, you’ll know that actually, we need those inhibitions. And isn’t a shy, sober person far more interesting than someone who’s drunk and repetitive?

Sobriety forces you to be who you really are, rather than who you think you should be – and that does wonders for your confidence in the long run.


Comfort and reassurance

Drinking can feel safe and comforting, providing familiarity and escapism when things aren’t going well. But in reality, alcohol delivers the opposite of this.

When you’re drinking, you never quite know what’s going to happen, because you’re not fully in control of yourself. You’re far more likely to put yourself in danger or do something you later regret.

When you’re sober, you never wake up feeling shame and guilt as you wonder what you did last night. Instead, you’re fully in control – and that’s a sense of comfort and safety that’s hard to beat.


Stress relief

This is the big one. True relaxation is achieved by removing the source of discontent. Alcohol, by definition, just cannot do that. It doesn’t have those kind of superpowers.

All booze can do is numb your brain and your senses. That doesn’t relieve you of your stress – far from it! The stress is still there, only now you’re zombified and numb.

If anything, alcohol is a stress delayer. When you wake up at 3am – thirsty, hungover and unable to get back to sleep – that stress will still be right there, tapping you on the shoulder, needing to be dealt with.



Alcohol makes sooo many empty promises, but it’s up to us not to fall for these lies.

When you dig a little deeper, you can see that all booze provides is a temporary distraction – a brief diversion that can make problems worse. You deserve better than a fake, drug-induced illusion.

Sobriety on the other hand, quietly delivers EVERYTHING alcohol promises. Whatever it is you’re searching for at the bottom of a wine glass, you’re guaranteed to find it in an alcohol free lifestyle.


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