3 Tips For A Successful Sober September
The seasons are changing and that back-to-school vibe is well and truly here… If you’ve been drinking more than you planned to over the past few months, now is as good a time as any to turn over a new leaf and get back on track. But successful sobriety isn’t just about crossing your fingers […]
A Pep Talk For When You Feel Like Giving Up
If you’ve tried to quit drinking a few times already and it hasn’t worked out, I know you might be feeling pretty fed up. It can be tempting to say, “What’s the point? I may as well not even bother.” And it can start to feel risky to try again and get your hopes up. […]
A Boring (But Effective!) Tip To Help You Stay On Track
Do you ever promise yourself you’re not going to drink – but then something happens to throw a spanner in the works? Maybe you have a terrible day at work and crave a G&T just to decompress afterwards. Or you’re out with friends and everyone else is ordering wine, so you say yes too. Or […]
3 Questions I Have For Brad Pitt (And One For You)
You’ve probably seen the headlines over the past week. Brad Pitt is drinking again, after seven years sober. And this time, he says he’s doing it “moderately”. Cue a whole wave of reactions, with some people cheering him on… and others feeling worried, unsettled and even triggered by the whole thing. I spent a few […]
5 Annoying Things That Happen When You Quit Drinking
Don’t get me wrong – quitting drinking is one of the best things I’ve ever done for myself. But I can’t pretend it’s all been sunshine and rainbows. In fact, there are some really annoying things that can happen when you stop. So I thought I’d talk about how I’ve handled this stuff, in case […]
If You’re Going To Worry About Anything, Worry About This
If a lecture on the dangers of drinking was all it took to motivate someone to quit, you wouldn’t be reading this. And personally, I much prefer talking about the benefits of alcohol-free living, because it’s such a lifestyle upgrade after all. But the other day I had a conversation with one of my clients […]
Alcohol Is Stealing Genuine Joy From Your Life
All you’re doing is looking forward to your next glass of wine. Perhaps you’re half way through a bottle? Or staring into an empty glass and pondering another? You’re distracted, so you don’t realise a robbery is taking place…
You’re Not Missing Out: Sober Holiday Myths
At this time of year, I often hear from people who are worried they’re going to miss out if they stay sober on holiday. They can’t imagine skipping cocktails by the pool or saying no to wine with their evening meal. When you’re feeling this way, it’s so easy to talk yourself into giving up […]
How I Knew It Was Time To Quit Drinking
How do you know when it’s time to quit drinking or take a break from booze? It can be tough to tell. For many people there’s never a dramatic, rock-bottom moment that forces them to stop. In fact, the call to ditch alcohol can be much more subtle than you might think. So how do […]
Does My Wine Habit Show On My Face?
Does my wine habit show on my face? The morning after drinking, I’d peer into the mirror, wondering how to hide the redness and puffy, bloated look. I know I’m not the only one who’s wondered if their skin is giving away their secret… and now companies are cashing in on that concern. Recently I […]