Christmas is just around the corner and we are officially in party season. I’ve noticed some magazines also call this time of year ‘hangover season’, which would explain the sudden rush of articles with headlines like...

“It’s been a stressful day. I want a drink!” We’ve all heard other people say they need a few drinks to unwind, and the chances are we’ve also said it ourselves. The idea of drinking away our stress is very well established in...

It can be really tough if your friends and family don't understand why you want to quit, or worse still, they try and convince you not to bother. In early sobriety, mastering alcohol-free living is challenging enough without the added...

Here’s a quick question for you to ponder: would you ever give alcohol to a child? No? What if they were upset? Or needed cheering up? Or they were anxious about something? Or just a bit lonely? Still no? Phew. I thought that’s what...

Before I stopped drinking, I thought I knew what alcohol-free living would be like. I was convinced that sobriety was going to be as boring as hell. Alcohol seemed to be the thing that made everything sparkle. It turned bad nights into...

How often have you asked yourself, ‘Do I really need to stop drinking?’ Answering that question truthfully can be hard, especially when you desperately want the answer to be 'no'. When it comes to defining problem drinking...

If you’ve ever gone through a phase where you feel like you’ve lost your motivation to do anything about your drinking then you’re not alone. Nearly all of us go through this at some point. One minute you’re full of enthusiasm...

Fear is a bitch sometimes. It’s a natural instinct, something designed to keep us safe and help us survive. It can be a brilliant internal warning system. But when it comes to sobriety - a major lifestyle change, whichever way you look at it...

Imagine being prescribed a drug that had the following side effects: slurred speech, drowsiness, vomiting, headaches, memory loss, distorted vision, unconsciousness and blackouts. Now imagine there were other, long-term, health risks...