Have you been thinking about taking a break from booze?
Perhaps you planned on quitting this month – yet you can’t seem to get motivated enough to actually do it?
I know what that feels like.
One of the things that helped me to quit was reminding myself of everything I was missing out on by continuing to drink.
Yes, you read that right. People always think that sobriety is about missing out and feeling deprived, when in fact, it’s the other way round.
By staying stuck in the same miserable cycle of hangovers and guilt, you’re missing out on a very happy, healthy, feel-good lifestyle.
So… if you’re sober curious, get ready to make the leap! Here’s what you’ll get in return:
1. You’ll look better naked
A bottle of wine contains around 600 calories… that’s the equivalent of three doughnuts! Add in a bit of junk food (helpful for battling a hangover) and it really adds up. Your waistline will thank you for cutting out all those empty calories.
2. You’ll be happier
Alcohol gives you a very brief, artificial high, followed by a long and painful low. You know how awful it is when you feel hungover, depressed and anxious; you spend all day beating yourself up. When you stop drinking, it feels as if a huge weight has been lifted.
3. It’s easier than trying to cut down
Yes, really – trying to control a mind-altering substance is super hard. (I wrote more about moderation here.)
4. Bye-bye puffy face
The vanity argument for stopping drinking motivates a lot of people and it should do. I get my students to take a picture at the beginning of their 6 week course and another at the end. The results are always impressive.
5. Your confidence will skyrocket
When you go without alcohol for an extended period of time – whether it’s six weeks, or two months, or whatever – you’ll likely end up in some social situations where you’d normally drink. This is not a bad thing, it’s a good thing! Being able to socialise without alcohol is an excellent skill to have.
6. You’ll become a badass
Taking a break from alcohol will force you to shake things up and act a little differently from the masses. This can be scary at first. But once you’ve done one brave thing, who knows what you’ll do next? If you found the courage to stop drinking, you might find the courage to ask for what you want in other areas of life too.
7. Your weekends will get longer
When I was boozing, weekends passed by in a blur of drinking and feeling hungover. Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you’re alcohol-free, you have 24 quality hours in a day.
8. You’ll actually DO stuff
You know that yoga class you keep saying you’ll go to? That family trip you promised to organise? Or that book idea you’ve told everyone about, at least a hundred times? When you take action and cut out alcohol (a willpower-sapping, confidence-destroying, time-sucking drug) you set off a whole chain of events. You become a doer.
9. You’ll sleep better
Alcohol really screws up your sleep cycle. It might help you pass out at night, but it also stops you from getting the deep, restorative sleep you need in order to feel truly rested. (Don’t worry if your sleep takes a little while to settle down in early sobriety – it will work itself out, especially if you take a proper break from booze.)
10. You’ll have lots more energy
If you’re fed up of feeling drained and exhausted all the time, taking some time off from drinking will make you feel so much better. It will give you a huge energy boost.
11. TV shows won’t be so confusing
I find the storylines sooo much easier to follow when I can actually remember what happened in the last episode…
12. Your bank manager will love you
Alcohol ain’t cheap – when you’re drinking, you’re throwing money down the drain all the time. When I polled some of the women I’ve coached, they saved on average £365 in six weeks – that’s about $480 dollars. (Tip: before you stop drinking, start measuring. How much are you really spending on booze each week? Look at those receipts – you might be surprised.)
13. You can get ready for bed properly
How many times have you fallen asleep on the sofa, fully dressed – or gone to bed with makeup still on and your teeth unbrushed? Being sober enough to put your PJs on might not sound like a big deal, but it sure feels good in the morning.
14. You’ll have a better sex life
Alcohol numbs your feelings – and in the bedroom, this is not good…
15. You’ll feel fantastically proud of yourself 🙂
It’s horrible when you know you should be doing something about your drinking, but you aren’t. The feeling you get when you take action – and follow through on your goals – is amazing.
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(It’ll help keep you on track tonight)