I want to help you get March off to an incredible start.
If you’ve vowed to turn over a new leaf this month, something you’re definitely going to need is the right mindset.
Sure, strategies for stopping drinking are great, but if you’re not in the right state of mind, sobriety is always going to feel hard.
Here are a few of my tips and tricks for developing an awesome, alcohol-free mindset.
Clear your story about sober people
When I was drinking, I’d often say stuff like, “I don’t trust people who don’t drink!” I made lots of lazy assumptions about sober people and how dull they must be – perhaps you’ve done the same?
Now’s the time to let go of those ideas because a) they’re just not true and b) that stuff will hold you back.
Challenge the story you’re telling yourself by finding sober people online (Instagram is great for this). What are their lives like? Are they dull and boring? No way!
Choosing not to drink is a bit like choosing not to smoke – it really doesn’t say anything about you as a person.
Remember: you can’t figure things out from the safety of your comfort zone
You’re never going to know what alcohol-free living is really like unless you do it and keep doing it for at least a month (or ideally two – that’s when a lot of people see a big shift)
Success happens when you take action and you have nothing to lose by trying. Even if you fall flat on your face, you’re still moving forward (even if it doesn’t feel like it at the time).
You’re putting yourself out there – learning, growing and making progress. Seriously, when this finally clicks, you’ll look back and think ‘Oh, so that’s why all that happened.’
Your inner reality creates your outer reality
Recently I was out with a group of friends and one of them was frustrated she couldn’t drink because she was driving. When I offered to give her a lift home, she leapt at the chance, ordered some wine and immediately brightened up.
This is a great example of how powerful your mindset is.
My friend believed that by not drinking, she was missing out on something. The second she realised she could drink, her attitude and perception of the night changed. She felt better before she’d even had a sip!
My point is, if you think a month off booze is going to be thoroughly miserable, then guess what – it probably will be.
However, if you go into it from the perspective of what you’re going to gain, it’s much more exciting. I’ve written before about all the awesome things that happen when you stop drinking – why wouldn’t you look forward to that?
Make a firm decision, not a flimsy one
If you go into a break from booze thinking, ‘I’m going to try not to drink’ or ‘I hope I’ll be good this month’ then the chances are you will end up drinking.
That kind of approach means drinking is still on the table and you’re going to keep wrestling with yourself about what to do. If you let yourself drink then how much do you have? When? Where? The decision fatigue is exhausting.
It’s so much easier to make one firm decision and give it your all – no ifs, buts or maybes. (If you’d like some help to take a proper break from booze, check out my online course for more support.)
Understand that willpower will only get you so far
If alcohol-free living always feels like being on a strict diet, the chances are it won’t last. For long term, happy sobriety you need to get out of the willpower game and change your thinking about drinking.
Start analysing your thoughts and assumptions. What are you telling yourself about alcohol, day in, day out? Write down all the reasons why you think you drink. Then, go through your list point by point and explore whether those reasons are really true.
For example, if you think alcohol makes you happy, now’s the time to stop and analyse that. Is that really happening? What about all those times drinking has made you feel worse? And if you believe alcohol is helping you cope with stress, make sure you check out this blog post 🙂
Stay in the loop! 💖
Sign up to The Sober School newsletter to receive helpful and inspiring emails with free resources, tips & advice, plus details of our awesome products and services 🙂