Read This If You Often Drink Two Large Glasses Of Wine
Do you ever drink two large glasses of wine in one sitting? I’m talking about those 250ml ones. If you have two of those, then you’ll be two thirds of the way through a bottle of wine. And if you’re drinking that much, then you are officially “binge drinking” – and that comes with some […]
18 Things Sobriety Will Save You From In Just One Night
Have you ever counted up all the things you have to deal with after a night of drinking? Honestly, the hangover is just the beginning! If you’re debating whether or not to stay sober over the festive season, I’ve got something important to share with you today. There are 18 things that staying sober will […]
Surviving Sober Firsts During The Booziest Time Of The Year
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How To Stay Sober When Politics Is Messy And Triggering
Unless you’ve been living under a rock, you’ll know there’s a big election happening tomorrow. Maybe you’re wondering how you’ll cope with the disappointment of a result you don’t want… Or perhaps your family doesn’t share your political views and you’re already stressing about your next get together. Let’s talk about how to stay sober […]
The Most Overlooked Life Hack: Stop Drinking Alcohol
Every time I flip through a magazine or scroll through Instagram, I come across some kind of new “life hack”. When it comes to health, we’re inundated with quick tips and shortcuts that promise to improve our wellbeing. But there’s one life hack that seems to always get left off the list. Hardly anyone is […]
Why I Quit Completely Instead Of Trying To Moderate
Have you been trying to moderate? That’s exactly what I did as well. For a long time, I was obsessed with just being able to have one or two drinks. It was my goal for years. If you’re currently trying to do the same thing, you might wonder what made me change tack… I didn’t […]
The Ripple Effect Of Your Sobriety – Who Else Benefits?
Who else will directly or indirectly benefit from you being alcohol free? Who’d love to have a happier, hangover-free version of you in their life? When one person stops drinking, they create a ripple effect that benefits not just themselves, but the people around them. This is a really important topic and I felt inspired […]
Are You Romanticising Sobriety Enough?
When I was trying (and failing) to quit drinking, I spent a lot of time romanticising alcohol. I’d mentally replay all the good moments I’d had whilst drinking. And I’d torture myself with thoughts of all the things I was going to miss. I talked about sobriety as if it was a punishment for bad […]
3 Mindset Tips To Make Sober October Easier
Just imagine how good you could feel by November 1st if you treated yourself to a Sober October. If you’ve been delaying taking a break from booze or putting off doing “something” about your drinking, now is a great time to take action. If you want to smash Sober October and feel great throughout the […]
Do I Need To Stop Drinking? 6 Surprising Signs
How do you know when it’s time to quit drinking or take a break from booze? I used to google this topic endlessly. Because I wasn’t a rock bottom drinker, I was never sure if I was overreacting or not. But there are always clues…
