How To Stay Sober At A Wedding (And Still Have Fun)

In our boozy world, alcohol and celebration tend to go hand in hand. So how do you stay sober at a wedding or party and still have fun with everyone else? For many people, the idea of not drinking at these events feels so daunting…

Celebrating Sober Wins Beyond Your Day Count

When it comes to measuring success, your sober day count isn’t the only thing that matters. Yes – we love to celebrate sobriety milestones and anniversaries. But there’s something else that’s just as important… your sober wins! I’m talking about successes big and small that you notice at all stages of the journey. I hear […]

Try This Mindset Hack So You Can Enjoy A Sober Summer!

Love the idea of a sober summer without the hangovers and regrets… but just can’t imagine doing certain things without alcohol? Perhaps you have a trip coming up or a special event where you know you’ll want to drink. And you don’t want to miss out or feel deprived, right? If the thought of a […]

Keep Giving In To Alcohol Cravings? Try This.

If you find yourself giving in to alcohol cravings at the end of the day, you’re not alone. Maybe you promised yourself that you wouldn’t drink tonight. Or this week. Perhaps you’re in the middle of a long break from booze or you’re trying to quit for good. Choosing not to drink felt like a […]

My Partner Wants Me To Drink Less Alcohol Instead Of Quitting

Picture this: You’ve made the decision that you’re going to stop drinking for a while and take a proper break from booze. (Hurrah!) So you tell your partner what you’re planning. But instead of being met with the support you’d hoped for, they say: “Don’t do that. Why don’t you just try and drink less […]

Reset Your Sobriety Journey: Why Mid-Year Is The Perfect Time

I can hardly believe it, but in just a few days’ time we’ll be halfway through 2024! Whether your year is going great or you could do with a bit of reboot, now is the perfect time to pause and reflect. Because the fact is, there are still six months left of the year and […]

The Dangers Of Alcohol (And Why We Ignore Them)

Back in my drinking days, I’d carefully read the back of food packets and avoid cheap, ultra-processed food… But did I ever stop to think about what was in my wine? Nope! 🤦‍♀️ Don’t worry – I’m not about to launch into a lecture about the dangers. I’m more interested in why it’s easy for […]

How Does Alcohol Affect Anxiety?

If you’ve ever struggled with anxiety, you’ll know the feeling of relief that comes from opening a bottle at the end of the day. As you sit there, glass in hand, it can really seem as if alcohol helps you unwind. It seems as if booze is melting that anxiety and tension away. But what […]

Is Social Media Sabotaging Your Sobriety?

Have you ever noticed that whenever you’re trying to be good and not drink, social media suddenly seems full of boozy pictures? 🙄 Your best friend is posting pretty pictures of cocktails… 🍸 Someone else is sharing wine o’clock memes… 🍷 And don’t get me started on the adverts for booze! 🤦‍♀️ So – is […]

The Shame Of Needing Help To Quit Drinking

“I should be able to quit drinking on my own. I’m ashamed of my drinking and ashamed that I can’t get my act together and stop this.” This email landed in my inbox over the weekend and reading it took me right back to my drinking days. Back then, the fact that I was drinking […]

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