It’s October already! This means several things: 1. We’re into the last quarter of the year (where has 2015 gone?) 2. I’m going to have to put the heating on soon (or wear more jumpers) 3. I’ve already spotted some Christmas stuff in the shops (groan)...

For me and for many other drinkers I know, the thing that stopped us from seriously considering whether our drinking was problematic was the simple fact that we didn’t want to be “one of the them”. You know, an alcoholic. In fact, we spent a lot of t...

We are obsessed with being happy. Magazine headlines are always promising to tell us ‘how to become the happiest person you know’. The whole wellness industry is saturated with mood booster foods, juices and quick tips...

There is this thing that most of us lust after at some point. It’s the idea of “just one drink”. You know how it is. Unexpectedly, you start to think about how nice it would be to have a drink. Just a cheeky pint at lunchtime. A glass of wine before...

Sometimes it’s the little ‘ah ha’ moments in the life that make all the difference. Here are 5 things to try this month that will a) support your sobriety and b) help you feel great! 1: Buy some 2 litre bottles of water. We're supposed to drink 2 litres...

When I stopped drinking, one of my biggest concerns was how my friends would react. It might sound silly - schoolgirlish, even - to be that bothered about what other people think, but it mattered. Ideally, I wanted to stop drinking without anyone not...

Claire writes: I was wondering how did you deal with the first six weeks or so? I have changed dinner dates into lunch dates etc to eliminate the risk and I understand how you should keep your blood sugar levels at an even keel to stop the dips but what...

Who are the people that you spend the most time with, and listen to the most? It’s an important question to ask yourself, because they're likely to be having a far bigger influence on your life than you might have realised...

Alcohol Concern, the people behind Dry January, are currently running a summer campaign called Six Pack Swap. Unlike Dry January, you don’t have to cut out alcohol completely but the idea is to get people moving more, eating less and - crucially - drinking...