This is a great time of year to stop drinking or experiment with an alcohol-free lifestyle.

The busy summer months are over, the kids have returned to school, we’re back into a regular routine and Christmas is still ages away … (phew!)

Recently I’ve had lots of people asking for some help getting started with sobriety. So, this week I thought I’d go back to basics and share three key tips to help you kickstart a break from booze.

Ready for an awesome, alcohol-free adventure this autumn? 

Let’s begin…


The breakdown…

1. Start building your sober toolbox

A sober tool is anything you use as a coping mechanism, to change or relieve the way you feel, and to help you deal with the ups and downs of life.

2. Establish a support network

It makes such a difference when you’ve got a support system, or someone who can relate to what you’re going through, and be there to listen and encourage you.

3. Challenge your beliefs about booze

Don’t fall for the myths, illusions and marketing hype – alcohol is just a drug. When you get clear on what it does and doesn’t do, it’s a lot easier to quit, because you don’t feel as if you’re missing out.

And remember…

You don’t have to quit forever. (That’s way too intimidating!) But if you want to satisfy your curiosity and test drive sobriety properly, you do need to put some space between you and your last drink. I recommend taking a break from booze and giving it 100%. Don’t question the decision until you hit your goal. Then – and only then – can you decide what you do next.


Don’t forget to download your free printable 🙂

It’ll help you get stuck into the three tips I talk about in the video.

Let me know in the comments below if you’re going to be taking a break from booze this autumn and how long for.

Have a fantastic, hangover-free week!


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