Amazing podcasts
Dry January might have been and gone, but for those of you who are serious about changing your drinking, the work continues. If you’re trying to drink less, take a break or quit for good, then you need to surround yourself with as much support as you can get.
When booze is in the news
Britain has a crazy, contradictory attitude towards alcohol at the best of times, but this January we’ve really outdone ourselves. During a month when thousands of people have been trying to swear off booze, alcohol has never been far from the headlines…
4 things you probably haven’t tried yet
If you’re trying to make sobriety stick this January, and you’ve made it this far, then congratulations! You deserve a huge pat on the back. If your New Year’s resolution hasn’t gone so smoothly – and 2016 is starting to feel … a bit, well, 2015…
Lessons from 1000 days of sobriety
I only realised a few weeks ago that I was about to hit 1000 days sober. I have a little app on my phone that counts the days but I rarely check it now. So I got a bit of a surprise when I opened it, looked at my calendar, did some adding up …
How to stay sober at Christmas
Ahh, Christmas: a time of peace and joy for all, right? It also happens to be a time for family arguments, visits from people you don’t much care for and endless bullshit marketing messages. When everyone around you is going on and on about how wonderful wine is …
The alcohol illusion at Christmas
Sometimes I think the festive season should really be called ‘booze season’. From the beginning of December until the 1st of January, people go slightly bonkers in the name of celebrating Christmas. And as any sober person knows, where there is mass celebration…
How to survive the office Christmas party, sober
The festive season can be a tricky time for us sober folks. Of all the challenges at this time of year, the ultimate test has to be the office Christmas party. Let’s face it: making polite conversation with people you’ve fantasised about murdering …
How to navigate the messy middle
You knew it wouldn’t be easy. Nothing worth doing is ever simple, right? When you first set out to change your drinking, it felt like a new beginning. It felt good to be taking action and you embraced the uncertainty. In fact, it was exciting!
The art of being a sober rebel
I was on the train home on Friday, when a group of teenage boys sat down near me. They were trying to work out which one of them was most likely to get served, if they bought some beers from the local supermarket. I stole a couple of glances at the different members…
5 things to try this November
Whether you’re cutting back, stopping for good or taking a short break, it’s often the little things that make a difference. You just need one thing to click and everything else starts falling into place. Here are 5 things to try this month that will support your sobriety…