Before I quit drinking, I spent several years trying to stop. I’d be good for a day or two - or sometimes a couple of weeks. But at this time of year - with the holiday season fast approaching - I’d convince myself it was impossible to be...

If you’re questioning your relationship with alcohol, it can be tempting to compare yourself to others. I used to love reading dramatic, rock bottom stories about other drinkers. I’d confidently reassure myself that things...

Deciding to quit drinking is one of the best things I’ve ever done for myself. Initially, my plan was just to take a break for 100 days, but five and a half years later I’ve never looked back! I decided to stick with sobriety because I felt so...

Work is over. Dinner is made. The kids are in bed. You finally have some time to yourself and you deserve a reward, right? When wine is your ‘me time’ the thought of quitting drinking can feel very depriving. So how can we change...

How long have you been worrying about your drinking? Can you remember the first time you thought, “Ok, perhaps I should do something about this?” It might be further back than you think. This kind of information is...

“I want to quit drinking, but my partner won't stop... and I don't think I can do it without their support." I know it can feel hard when you’re thinking about going alcohol free, but your other half has no plans to stop. So how do you navigate...

Will sobriety ever feel normal? When will this get easier? Am I always going to miss alcohol? These questions used to bounce around my head on repeat. When you first quit - or you’re thinking about stopping drinking - everything...

What’s the harm in just one drink? You tell yourself, "I’ll just have one and leave it there. One drink is all I want anyway.” There’s something very seductive about the ‘just one drink’ thought. It sounds as if you’re going to have the best...

There’s one topic I tend to tiptoe around in my videos. I’ve been reluctant to talk about AA, for fear of upsetting anyone. Yet it seems increasingly important to point out the obvious: Alcoholics Anonymous isn’t for everyone. (It certainly...