I can’t tell you how many times I swore I was done with drinking. I’d decide I’d had enough - it was time to stop. But then the doubts would creep in. I’d start to wonder if I was overreacting. I’d find ways to justify my drinking and convince...

“Is my drinking normal?” I used to ask myself this question all the time. At the height of my drinking career, my alcohol intake certainly didn’t feel ‘normal’. I tried all kinds of things to cut back, but nothing ever worked for...

Today I’m celebrating 6 years of alcohol-free living. Six YEARS! I’m so pleased that back in April 2013 - for some unknown reason - I finally decided to pay attention to the voice in my head that had been wondering whether I’d be...

“I’m not stupid. I’m not helpless. So why can’t I figure out how to stop drinking?” This is something I used to ask myself a lot. In other areas of my life I was proactive and determined; I was great at problem solving and finding solutions...

International Women’s Day is just around the corner, so what better reason to celebrate the achievements of inspiring women who don’t drink alcohol? I’ve written before about sober celebrities, because it’s amazing just how...

When I was trying to quit drinking, I kept coming up against the same problem. Stopping from Monday to Thursday was ok. It was more or less achievable (unless I had a super stressful week.) But the weekends? They were totally...

When people find out that I no longer drink, they’re often expecting some crazy tale of drama and debauchery. But if you’ve followed my blog for a while, you’ll know I was never a rock bottom boozer. Even at the height of my drinking...

If your relationship with alcohol was a real-life relationship with a romantic partner, what kind of relationship would it be? It might seem like a weird question to pose, but when you really think about this, it brings up all kinds of juicy...

If you want to look better, feel happier, boost your energy, save money, beat anxiety and lose weight this February… then alcohol-free is the way to go! Sobriety is a massive upgrade for all areas of your life. But in order to experience...