I’m on holiday in France, a country often associated with wine.

When I first quit drinking, the idea of staying alcohol-free during trips like this seemed crazy. In early sobriety, it was so hard to get my head around the idea of being sober in France! I worried I’d always feel as if I was missing out.

Fortunately, a LOT has changed since then.

Nowadays, I couldn’t care less about the romanticised, rotting fruit juice they love so much in this country. I can see through the marketing hype! Alcohol-free living is awesome no matter where you are or what you’re doing.

This week’s video is about why I particularly love being sober in France. I hope it inspires you!



The breakdown:


Not drinking means you’re more flexible and open to new experiences

Travel is expensive and it’s important to make the most of every minute. When you’ve travelled hundreds of miles, you don’t want to waste time being hungover or being preoccupied by where your next drink is coming from.


Being sober in France means you can really appreciate your food

Alcohol numbs and dulls your taste buds, so if you love food, you’ll love sobriety! Don’t fall for any of that ‘you must drink wine with your food’ nonsense. Giles Coren (a food critic) has written a brilliant article about that here.


You have so much more energy!

When I’m travelling, I like getting up early to beat the crowds. And I love exploring new areas on bike tours or walking tours. Last week I did a running tour of Paris (it was amazing – I posted a pic here.)


Church bells

What can I say about this… they love church bells in France! They seem to ring out several times a day and often early in the morning. I know if I was drinking, I’d be so irritated by something like that! Sober, it just seems a quaint part of the travelling experience.


Better memories

Holidays are supposed to be about making memories – but sadly, alcohol robs you of them. When you’re using booze to blur the edges of life, you blur a lot of other stuff as well. You dull the highs as well as the lows, so you can’t truly appreciate the good times in life.


Let me know…

Would you consider leaving booze behind on your next trip? Perhaps you’ve done that already – what were your experiences? If you need any help to make sobriety stick (and actually feel good about your decision) check out my online coaching programme here.


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