How Long Have You Been Worrying About Your Drinking?
How long have you been worrying about your drinking? Can you remember the first time you thought, “Ok, perhaps I should do something about this?” It might be further back than you think. This kind of information is…
I Want To Quit But My Partner Still Drinks
“I want to quit drinking, but my partner won’t stop… and I don’t think I can do it without their support.” I know it can feel hard when you’re thinking about going alcohol free, but your other half has no plans to stop. So how do you navigate…
Will Alcohol Free Living Ever Feel Normal And Lovely?
Will sobriety ever feel normal? When will this get easier? Am I always going to miss alcohol? These questions used to bounce around my head on repeat. When you first quit – or you’re thinking about stopping drinking – everything…
“All I Want Is One Drink… Just One Drink.”
What’s the harm in just one drink? You tell yourself, “I’ll just have one and leave it there. One drink is all I want anyway.” There’s something very seductive about the ‘just one drink’ thought. It sounds as if you’re going to have the best…
An Alternative To AA – Why My Approach Is Different
There’s one topic I tend to tiptoe around in my videos. I’ve been reluctant to talk about AA, for fear of upsetting anyone. Yet it seems increasingly important to point out the obvious: Alcoholics Anonymous isn’t for everyone. (It certainly…
Why Can’t I Cut Down Or Control My Drinking?
Why can’t I control my drinking? Why can’t I be like other people, who have a few drinks and then stop? What’s wrong with me? My inability to control my drinking used to feel like such a personal failing – a weakness. Nowadays…
Why You Should Forget About Rock Bottom
If you’ve been thinking about your relationship with alcohol for a while, the chances are you’ve heard about ‘hitting rock bottom.’ This is the low point that drinkers apparently need to sink to before they feel ready to quit for good…
How To Make It Through Friday Night Without Drinking
For the longest time I couldn’t get through Friday night without drinking. Each week looked something like this: Monday: Vow to quit forever. This is IT! Tuesday: Still thinking about that last hangover. Wednesday: Gosh this week feels…
How To Make Sobriety Feel Less Awkward
When you first quit drinking, alcohol free living can feel a bit awkward. It’s new. Different. Uncomfortable. You’re figuring out a lot of stuff you haven’t done before and trying to keep your head in the right place. I know that sometimes…
“Want A Glass Of Wine?” (Here’s What To Say Next)
“Do you fancy a glass of wine or shall we get a bottle?” Picture the scene – you’ve decided to stop drinking. Maybe you’ve quit for good… or perhaps you’re experimenting with a break from booze. Either way, you haven’t exactly…