How is it that one person can enjoy a couple of beers or a glass of wine and then go on with their life, whilst for others, it becomes a problem? I think this is something we’ve all wondered at times. Thoughts like ‘maybe I don’t really need to stop’...

Sarah writes: "I have found my main barrier to change has been my husband. When I announced I was going to stop drinking he was horrified. He doesn’t drink that much but he has no desire in stopping ..."

Sex And The City has a lot to answer for. For me, it wasn’t just a show; it was a bible on love, life and shoes. It was aspirational. In some ways, Carrie, Samantha and co were good role models; they were successful, feisty women who answered to no one...

It’s October already! This means several things: 1. We’re into the last quarter of the year (where has 2015 gone?) 2. I’m going to have to put the heating on soon (or wear more jumpers) 3. I’ve already spotted some Christmas stuff in the shops (groan)...

For me and for many other drinkers I know, the thing that stopped us from seriously considering whether our drinking was problematic was the simple fact that we didn’t want to be “one of the them”. You know, an alcoholic. In fact, we spent a lot of time...

We are obsessed with being happy. Magazine headlines are always promising to tell us ‘how to become the happiest person you know’. The whole wellness industry is saturated with mood booster foods, juices and quick tips...

There is this thing that most of us lust after at some point. It’s the idea of “just one drink”. You know how it is. Unexpectedly, you start to think about how nice it would be to have a drink. Just a cheeky pint at lunchtime. A glass of wine before dinner...

Sometimes it’s the little ‘ah ha’ moments in the life that make all the difference. Here are 5 things to try this month that will a) support your sobriety and b) help you feel great! 1: Buy some 2 litre bottles of water. We're supposed to drink 2 litres...

When I stopped drinking, one of my biggest concerns was how my friends would react. It might sound silly - schoolgirlish, even - to be that bothered about what other people think, but it mattered. Ideally, I wanted to stop drinking without anyone noticing...