3 Tips To Help You Stop Drinking This Autumn

This is a great time of year to stop drinking or experiment with an alcohol-free lifestyle. The busy summer months are over, the kids have returned to school, we’re back into a regular routine and Christmas is still ages away (phew)…

15 Reasons Why You’ll Love Life Alcohol-Free

Have you been thinking about taking a break from booze? Perhaps you planned on quitting this month – yet you can’t seem to get motivated enough to actually do it? I know what that feels like. One of the things that helped me…

Sober curious? 5 Common Questions, Answered

If you’re thinking about quitting drinking – or taking some time off from booze – the chances are you’ve been mulling over a few important questions. Things like: do I actually need to quit? Should I just cut down? Is my drinking…

Alcohol-Free Living Isn’t Boring – It’s Brilliant

I’m writing this from a little French café on the banks of the River Aisne. I’m on holiday, the sun is shining… and I’m drinking my second café au lait. Life feels GOOD. It’s at times like this that I think wow – alcohol free living…

5 Self-Care Mistakes That Make Sobriety Harder

Not long after I’d stopped drinking, a sober friend of mine suggested that I start taking self-care ‘a bit more seriously’. I winced. The idea of ‘practicing self-care’ seemed pretty self-indulgent and cringey. (Back then, I thought…

Is This Good Enough For Me To Stay As I Am?

“I’m not sure if my drinking is bad enough for me to have to quit.’’ This is something I hear a lot, and it’s a debate I had with myself for a long time. Did I really need to stop, or was I overreacting? It didn’t help that I grew up…

Is Alcohol-Free Living Finally Becoming Cool?

At the height of my drinking career, I couldn’t think of anything less cool than being sober. You can hardly blame me – back then, sobriety had a serious image problem. It was stereotyped as dull and boring. It sounded like…

10 Reasons To Take A Break From Booze This Summer

It’s been hot, hot, hot in my part of the world and it got me thinking what a brilliant time of year it is to take a break from booze. Obviously alcohol-free living is amazing all year round, but there’s something about the…

Cutting Down Vs Quitting: What Should I Do?

This week I’m answering a reader question from Jenny, who writes: “I’ve been trying and failing to cut down my drinking for a while now. Unfortunately, it doesn’t really matter what I do, once I start I can rarely stop. I hate…

9 Things To Pack On Your First Alcohol-Free Holiday

Your Out of Office is on, your passport is packed and you’ve found your bikini. Now there’s just one thing left to decide: are you going to drink on holiday or not? If you’re newly sober, or trying to be, then your first alcohol-free…

Why You Should Quit Before You Feel Ready

You’ve dabbled with alcohol-free living, on and off. You’ve read countless sober memoirs. You lurk on sober blogs. You are officially sober curious. You spend a lot of time THINKING about quitting. You know you need to…

How To Stay Motivated When You Really Want To Drink

When it comes to stopping drinking and staying motivated, one of the best action steps you can take is to figure out your WHY. Because let’s be real here – sobriety ain’t no walk in the park. There will always be ups and downs…

How To Stay Alcohol-Free Next Weekend

These days, my Monday mornings feel pretty good. But not so long ago, they used to be about coping. Coping with a hangover. Coping with the guilt of another wasted weekend. Coping with work, when I didn’t feel at all rested or ok…

What do you mean, you’re NOT drinking?!

Picture the scene: it’s your best friend’s birthday and you’ve been dragged out for drinks. You’re hovering near the bar, trying to discreetly order something alcohol-free without anyone noticing. Just as you start to think that you’ve got…

What To Do When You Feel Scared And Stuck

What do you do when the idea of stopping drinking fills you with fear – but the thought of staying as you are feels just as scary? I know what it’s like to be in that frustrating, limbo state, wondering how to move forwards…

8 Myths About Non-Drinkers (And Why They’re Wrong)

“So … how do you have fun then?” “You must get really bored.” “Is it because you’re religious?” “I bet you miss drinking loads and loads.” “Are you actually allowed to go to bars?!” Since I quit drinking, I’ve been asked all the…

Why You Should Forget About Rock Bottom

If you’ve been thinking about stopping drinking, then the chances are you’ve heard about ‘hitting rock bottom’. Perhaps you’ve read about other people’s experiences; that time they woke up in hospital, with no memory…