Are You Romanticising Sobriety Enough?
When I was trying (and failing) to quit drinking, I spent a lot of time romanticising alcohol. I’d mentally replay all the good moments I’d had whilst drinking. And I’d torture myself with thoughts of all the things I was going to miss. I talked about sobriety as if it was a punishment for bad […]
3 Mindset Tips To Make Sober October Easier
Just imagine how good you could feel by November 1st if you treated yourself to a Sober October. If you’ve been delaying taking a break from booze or putting off doing “something” about your drinking, now is a great time to take action. If you want to smash Sober October and feel great throughout the […]
Do I Need To Stop Drinking? 6 Surprising Signs
How do you know when it’s time to quit drinking or take a break from booze? I used to google this topic endlessly. Because I wasn’t a rock bottom drinker, I was never sure if I was overreacting or not. But there are always clues…
But What If I Can’t Do It? What If I Try And Fail?
You’re just about to do it – you’re going to take action and stop drinking. But then all of a sudden, you hear it. The voice in your head which says: “What if you can’t do it? What if you try and fail… like the other times?” Before you let those doubts and fears paralyse […]
Before You Quit Drinking, Make Sure You Do This First!
Are you looking ahead to September and thinking about taking a break from booze? There’s something about that back-to-school vibe that makes it a great time of year to take stock and reset… But before you stop drinking or set any goal at all, there’s something important you need to figure out first. Let me […]
“It’s Just What I Had To Do” – Hiding Your Drinking
This week’s blog is about a sensitive subject: hiding your drinking. It often starts as something so small you hardly think about it. You pour some extra wine into your glass and gulp it down before anyone sees. Or you have a few glasses on your own first, to make sure you get “enough”. When […]
How To Stay Sober At A Wedding (And Still Have Fun)
In our boozy world, alcohol and celebration tend to go hand in hand. So how do you stay sober at a wedding or party and still have fun with everyone else? For many people, the idea of not drinking at these events feels so daunting…
Celebrating Sober Wins Beyond Your Day Count
When it comes to measuring success, your sober day count isn’t the only thing that matters. Yes – we love to celebrate sobriety milestones and anniversaries. But there’s something else that’s just as important… your sober wins! I’m talking about successes big and small that you notice at all stages of the journey. I hear […]
Try This Mindset Hack So You Can Enjoy A Sober Summer!
Love the idea of a sober summer without the hangovers and regrets… but just can’t imagine doing certain things without alcohol? Perhaps you have a trip coming up or a special event where you know you’ll want to drink. And you don’t want to miss out or feel deprived, right? If the thought of a […]
Keep Giving In To Alcohol Cravings? Try This.
If you find yourself giving in to alcohol cravings at the end of the day, you’re not alone. Maybe you promised yourself that you wouldn’t drink tonight. Or this week. Perhaps you’re in the middle of a long break from booze or you’re trying to quit for good. Choosing not to drink felt like a […]
