Are you looking ahead to September and thinking about taking a break from booze? There’s something about that back-to-school vibe that makes it a great time of year to take stock and reset… But before you stop drinking or set any goal at all, there’s...

  This week’s blog is about a sensitive subject: hiding your drinking. It often starts as something so small you hardly think about it. You pour some extra wine into your glass and gulp it down before anyone sees. Or you have a few glasses on your...

In our boozy world, alcohol and celebration tend to go hand in hand. So how do you stay sober at a wedding or party and still have fun with everyone else? For many people, the idea of not drinking at these events feels so daunting...

When it comes to measuring success, your sober day count isn’t the only thing that matters. Yes – we love to celebrate sobriety milestones and anniversaries. But there’s something else that’s just as important… your sober wins! I’m talking about...

Love the idea of a sober summer without the hangovers and regrets… but just can’t imagine doing certain things without alcohol? Perhaps you have a trip coming up or a special event where you know you’ll want to drink. And you don’t want to miss out...

If you find yourself giving in to alcohol cravings at the end of the day, you’re not alone. Maybe you promised yourself that you wouldn’t drink tonight. Or this week. Perhaps you’re in the middle of a long break from booze or you’re trying to...

Picture this: You’ve made the decision that you’re going to stop drinking for a while and take a proper break from booze. (Hurrah!) So you tell your partner what you’re planning. But instead of being met with the support you’d hoped for, they say: “Don’t...

I can hardly believe it, but in just a few days’ time we’ll be halfway through 2024! Whether your year is going great or you could do with a bit of reboot, now is the perfect time to pause and reflect. Because the fact is, there are still six...

Have you ever wondered why you’re super health conscious in some areas of life… and yet when it comes to the dangers of drinking alcohol, you tend to gloss over the risks? Back in my drinking days, I’d carefully read the back of food packets and avoid...