Once upon a time, booze seemed to be the answer to everything. Need to unwind? Drink. Need a confidence boost? Drink. Need to feel happier? Drink! I used to rely on alcohol for so much. It was a pick-me-up when I felt down and...

Do you keep promising yourself you’ll do something about your drinking - only it never seems like quite the right time? Back when I was thinking about quitting (but not actually doing anything about it) my thoughts went like this...

I’m on holiday in France, a country often associated with wine. When I first quit drinking, the idea of staying alcohol-free during trips like this seemed crazy. In early sobriety, it was so hard to get my head around the idea of being sober in France!...

Have you ever wondered how to have fun without drinking? When I was thinking about quitting alcohol I worried about this a lot. Back then, my entire social life revolved around booze. I couldn't imagine not drinking - it was what I...

I watched a movie over the weekend that I haven’t seen for ages: Groundhog Day. Do you remember it? The basic premise is, the hero (played by Bill Murray) keeps making mistakes that result in some sort of disaster, and so he...

What happens when you stop drinking? I'd always imagined my life would remain pretty much the same as it always had been. I figured I’d still be the same person, doing the same things, living the same life...

“I am not going to drink this week.” I used to make promises like this ALL the time. Sometimes I’d stick to my plan for a few days. Sometimes I’d change my mind within a few hours. It was all too easy to give up on my sober goals...

Whether you’re jetting off on holiday or enjoying the heatwave at home, this is a great time of year to get lost in a book. You don’t have to be ready to quit drinking in order to gain a lot from reading books about sobriety. In fact...

I was flicking through some magazines earlier and couldn’t help but notice all the diet tips and fitness plans. At this time of year there always seems to be a big demand for advice on how to slim down and tone up. As I was...